🧵 Why Am I Getting More “Plugs” This July?

A message for aspergillosis patients

July is often a time when people with aspergillosis feel a bit better — but sometimes, things don’t go quite to plan. If you’ve suddenly started getting more mucus “plugs” or are struggling to clear your chest, here are some possible reasons:

🔍 Common Reasons for More Mucus or Plugs in Summer

✅ What You Can Do

• Drink more fluids, especially warm water or squash

• Use saline in your nebuliser to loosen thick mucus

• Do your chest clearance exercises more often – flutter device, ACBT, or huffing

• Don’t skip antifungals, inhalers, or mucolytics like carbocisteine

• Consider a nasal rinse if your sinuses feel blocked

• Keep windows closed on high spore or high pollen days

• Speak to your team if things don’t settle – you may need a review or antibiotics

⚠️ When to Get Checked

• You're coughing up yellow, green or brown mucus

• Mucus smells bad or has blood in it

• You feel more breathless or more tired

• You’ve needed to increase your nebuliser use

💬 You're Not Alone

Many patients with aspergillosis get more mucus at this time of year — even when the sun’s out! Don’t assume it’s “just the weather.” Sometimes it’s a sign that your lungs or sinuses are reacting to invisible spores in the air.

by GAtherton

😷 Coping With Masks: Advice for People With Aspergillosis Who Struggle to Wear One

For people living with aspergillosis, asthma, or other lung conditions, wearing a facemask can sometimes feel uncomfortable — even frightening. You may feel like you can’t breathe properly, become hot or anxious, or feel claustrophobic. Some patients avoid masks altogether, even when they want to wear one to protect themselves from spores, pollution, or infection.

This guide is here to reassure you: you are not alone, and there are ways to make mask-wearing safer and more comfortable.

🫁 "I Can’t Breathe in a Mask" – Is This Normal?

Yes — many people with respiratory conditions feel this way. But here’s what the science tells us:

✅ For most people, even those with chronic lung disease, oxygen levels are not reduced by wearing a mask
❌ The feeling of not getting enough air is often caused by:

• Anxiety or shallow breathing

• The heat and humidity under the mask

• The sensation of restricted airflow, not actual oxygen deprivation

💡 Helpful Tips If You Find Masks Difficult to Wear

1. Practise in a calm setting

Start wearing your mask for short periods at home, where you feel safe. Use calming breathing (slow in through the nose, out through the mouth). This helps your brain and lungs get used to the sensation.

2. Choose a mask that suits your needs

Different types of masks feel very different to wear.

3. Use your inhaler beforehand (if prescribed)

Some people with asthma or ABPA find wearing a mask easier after using their reliever inhaler (blue) 10–15 minutes beforehand.

4. Take breaks when needed

If you’re in a safe place (like outdoors, away from people), it’s okay to briefly lift your mask and take a few calm breaths — especially if you're struggling. You don't need to wear it all the time to benefit.

5. Try alternatives in low-risk settings

If you genuinely can’t tolerate a mask:

• Wear one only in crowded indoor areas (shops, clinics, transport)

• Consider using a face shield over a mask or in short exposures (note: shields protect others less)

• Maintain distance and ventilation in mask-free spaces

🔁 Don’t Let One Bad Experience Stop You

Struggling to wear a mask doesn’t mean you’ve failed — it just means you need to try something different. Many patients find that with the right mask and some breathing strategies, they can use one when it matters most.

Remember, even wearing a mask for short periods (e.g. clinic waiting room, pharmacy queue) offers valuable protection.

🧠 Why It Matters for Aspergillosis

People with aspergillosis often need to avoid airborne risks like:

• Fungal spores (especially Aspergillus fumigatus)

• Pollution and chemicals

• Viral infections that could worsen lung damage

Wearing a well-fitting FFP2 or FFP3 mask, especially in higher-risk situations, is one of the best ways to reduce exposure.

🤝 You're Not Alone

If you feel overwhelmed, isolated, or panicked when wearing a mask — you are not alone. Many others in the aspergillosis community feel the same way. With time, support, and the right mask, it often gets easier.

📝 Summary: What You Can Try

• ✅ Practise wearing a mask at home for short periods

• ✅ Try structured masks (like FFP2 duckbill) for better airflow

• ✅ Use a reliever inhaler beforehand if needed

• ✅ Take short breaks if it becomes too uncomfortable

• ✅ Don’t wear a mask all the time — just when it matters most

by GAtherton