Lifestyle & Coping

Diet, mucus and aspergillosis: updated information

We have updated and…

Person doing a gentle seated side stretch at home

Gentle yoga and movement with aspergillosis

Person walking through a British countryside landscape showing spring flowers, summer greenery, autumn leaves and winter hills.

Seasonal Changes and Aspergillosis: A Year-Round Guide to Staying Well

People taking part in seated pulmonary rehabilitation exercises with a physiotherapist

Pulmonary rehabilitation: can it help people with aspergillosis?

Older woman keeping cool and hydrated at home during hot weather, with shaded windows and a fan.

Hot weather and aspergillosis: staying cool and breathing easier

Person joining an online aspergillosis support group and sharing experiences with other patients

Getting the Best from Aspergillosis Support Groups

Choosing how much information to learn about aspergillosis without becoming overwhelmed

How Much Do I Need to Know About My Aspergillosis?

Older couple sitting together at home, representing support for a loved one with aspergillosis.

When Caring Becomes Overwhelming: Support for Family Carers

Woman checking a steroid emergency card and medical summary while tapering prednisolone

Prednisolone tapering: mood changes, low cortisol and staying safe

Infographic explaining the benefits of keeping a health diary for people with aspergillosis, including symptom tracking, identifying triggers, managing brain fog, preparing for medical appointments, monitoring progress and improving self-management.

The Power of Keeping a Health Diary When You Have Aspergillosis