Thinking About Supportive (Palliative) Care

Support for living well with chronic aspergillosis

If you’re living with chronic pulmonary aspergillosis (CPA), ABPA, or a long-term lung condition, you may have wondered what help is available when things become harder to manage. You may be feeling more tired, more breathless, or just unsure what the future holds.

One type of support that many people find helpful is palliative care – though a better word might be supportive care. This isn’t just about end of life. It’s about making sure you have the right support to feel as well as you can, for as long as you can. Try to seek it out earlier rather than leaving it to late. Many patient find that they get a big improvement in their quality of life, and that is important for the carer as well as the patient.

💬 What Is Supportive (Palliative) Care?
Supportive care means looking after all parts of your wellbeing — not just the illness.
It helps with:

  • Controlling symptoms like breathlessness, pain, cough, or fatigue
  • Improving your daily quality of life
  • Support for anxiety, low mood, or fear
  • Making plans for your future care and treatment
  • Supporting your family or carers

You don’t need to stop treatment (like antifungal medicines or inhalers). In fact, many people receive supportive care alongside ongoing treatment.

✅ When Might It Help?
You might want to ask about this type of care if:

  • You’re having more flare-ups or hospital stays
  • Your energy or breathing is getting worse
  • You’re finding treatment difficult to manage
  • You want to talk about the future, or make plans
  • You’re feeling overwhelmed, low, or unsure what to expect

It’s about being proactive, not giving up.

📄 Planning Ahead: Being in Control of Your Care
Planning ahead helps you stay in control and gives peace of mind to you and your family.

This might include:

  • Saying where you would like to be cared for (home, hospital, hospice)
  • Writing down what matters most to you
  • Choosing someone to speak for you if you can't (Lasting Power of Attorney)
  • Deciding whether you want to be resuscitated if your heart stops (DNACPR form)

You don’t have to decide everything at once — and your choices can change over time.

🏡 Where Can Supportive Care Be Provided?
You don’t have to go to a hospice to get help. Supportive care can be arranged:

  • At home – with help from nurses or a palliative care team
  • In hospital, especially if symptoms become hard to manage
  • In a hospice, which can also offer outpatient care or short stays
  • Through phone or video calls with nurses or support services

Ask your GP, hospital team, or nurse about what’s available in your area.

💛 Why Talking Now Can Help

  • Many people delay talking about supportive care — but starting the conversation early can help you feel more secure and more in control.
  • You’re not giving up. You’re choosing the kind of care that respects your values and helps you live well.

“I wish I’d asked sooner. It wasn’t about dying — it was about living better.”

📞 What You Can Do Next
Talk to your GP, consultant, or nurse and ask:

  • “Can I speak to someone about supportive care and planning ahead?”
  • Ask about local palliative care services or advance care planning
  • Let your family or carers know your thoughts and wishes
  • Supportive online resources

by GAtherton

Why the Microbiome Matters for Aspergillosis Patients

Looking after the microbiome is increasingly recognised as important for people with aspergillosis, especially those with chronic pulmonary aspergillosis (CPA), ABPA, or recurrent infections. Many of these patients are on long-term antifungals, corticosteroids, or antibiotics — all of which can disrupt the body’s natural microbial balance.

Here’s a patient-focused guide with practical advice:

🦠 Why the Microbiome Matters for Aspergillosis Patients
Your microbiome (especially in the gut, lungs, and skin) plays a vital role in:

  • Regulating the immune system
  • Protecting against harmful microbes
  • Supporting digestion and nutrient absorption
  • Possibly influencing lung inflammation and fungal balance

✅ Practical Steps to Support Your Microbiome
1. Be Aware of Medications That Disrupt the Microbiome

  • Antifungal medications (e.g. itraconazole, voriconazole) can affect fungal balance beyond the lungs.
  • Broad-spectrum antibiotics kill good gut bacteria as well as infections.
  • Steroids (oral or inhaled) may also affect gut and respiratory flora.

👉 Ask your team whether regular use is necessary or whether treatment can be pulsed or minimised during stable phases.

2. Eat to Support Gut Health

  • Include prebiotic fibres: oats, onions, leeks, bananas, chicory, garlic, asparagus
  • Add fermented foods (if tolerated): yoghurt (live cultures), kefir, sauerkraut, kimchi, miso
  • Include polyphenol-rich foods: berries, green tea, olive oil, nuts
  • ❗ Avoid unpasteurised or homemade ferments if immunocompromised — check with your specialist first.

3. Consider Probiotics — with Caution

  • Some evidence suggests benefit after antibiotics, especially in reducing gut side effects.
  • Not all probiotics are equal; discuss with your clinical team if you:
    • Are on long-term antifungals
    • Are immunosuppressed
    • Have had recent hospitalisation or central lines

👉 Probiotics may be risky in certain patients (e.g. severe immunosuppression or gut damage).

4. Stay Active and Manage Stress

  • Moderate physical activity supports a healthier microbiome.
  • Chronic stress and poor sleep can negatively affect gut flora.

5. Avoid Overuse of Antimicrobials

  • Don’t use antiseptic mouthwashes, medicated shampoos, or antibacterial soaps routinely.
  • Only use topical antifungals or antibiotics where medically advised.

6. Lung Microbiome: Avoid Over-sanitising

  • Inhaled antifungals (e.g. amphotericin B) may affect lung flora but are sometimes essential.
  • Good airway clearance, physiotherapy, and hydration help maintain a stable lung environment.

💬 What to Ask Your Doctor

  • Could gut support (prebiotics or probiotics) help during or after treatment?
  • Are any medications I’m on harming my microbiome unnecessarily?
  • Could faecal microbiota transplant (FMT) ever be an option in my case?
  • What dietary changes would benefit me, given my medications?

by GAtherton

 I sat outside in the spring sunshine for 45 minutes and now I have a rash

Question: "I sat outside in the spring sunshine for 45 minutes in a t-shirt, trousers and a hat. I have now got a rash on both hands and arms. Is this due to me taking voriconazole? Any ideas what to do?"

Answer: The sun is a rare and welcome guest in the UK! But yes, the rash you're describing very likely is due to voriconazole. Here’s what you need to know and what you can do about it:

☀️ Why the Rash Happened

Voriconazole is well known to cause photosensitivity reactions — even in mild sunlight and after short exposure. This happens because:

  • The drug causes phototoxicity, meaning it reacts with UV-A and UV-B rays, damaging the skin directly.

  • These reactions can be immediate (sunburn-like rash, redness, stinging) or delayed (itchy, scaly rash days later).

  • It happens even in places with relatively low sun exposure — like Scotland/Northern Ireland/Northern England.

🔍 What the Rash Looks Like

Typical features of voriconazole-induced photosensitivity:

  • Redness, itching, or stinging in sun-exposed areas (hands, arms, neck, face)

  • Often clearly demarcated where clothes stop

  • May blister or peel in more severe cases

  • Can evolve into chronic skin damage with repeated exposure

✅ What to Do Now

1. Get out of the sun and monitor the rash

  • Stay in the shade or indoors while the rash settles.

  • Avoid more sun over the next few days.

2. Soothing relief

  • Apply a cool compress or unscented moisturiser (e.g. E45, Cetraben).

  • A mild topical steroid (like hydrocortisone 1%) may help if the rash is itchy — ask your GP or pharmacist.

  • Antihistamines (e.g. loratadine or cetirizine) can reduce itching.

3. Contact your GP or specialist

  • Let them know this happened — even if it settles.

  • It may influence whether you continue voriconazole or switch to another antifungal (like posaconazole, which has less photosensitivity risk).

☂️ How to Protect Yourself in Future

If you stay on voriconazole:

  • Always wear long sleeves and a wide-brimmed hat when outdoors — even in cloudy weather.

  • Use a high-SPF sunscreen (SPF 50+) with UVA and UVB protection — but apply 30 minutes before sun exposure and reapply every 2 hours.

  • Avoid sun between 11am–3pm if possible.

  • Some people need to avoid sunlight through windows or in cars, especially on longer journeys.

🚨 When to Seek Urgent Help

Call your GP or 111 if:

  • The rash is blistering, painful, or spreading

  • You feel unwell (e.g. fever, chills)

  • You develop ulcers or notice skin peeling

You’re definitely not alone — this is a very common side effect of voriconazole.

by GAtherton

🍷 Aspergillosis and Alcohol: What You Need to Know

If you're being treated for Aspergillosis — whether ABPA (Allergic Bronchopulmonary Aspergillosis), CPA (Chronic Pulmonary Aspergillosis), or invasive disease — you're likely taking medications that could interact with alcohol. It's natural to wonder: "Is it safe to drink?"

The short answer is: It depends on what you're taking. Some medications interact badly with alcohol, while others are safer in moderation. This guide will help you make informed decisions and avoid risks.

⚠️ Why Alcohol Can Be Risky with Aspergillosis Medications

Many of the medications used to treat or manage aspergillosis:

  • Are processed in the liver, just like alcohol.

  • Can cause side effects that alcohol may worsen (nausea, dizziness, confusion).

  • May become less effective if alcohol interferes with how they’re absorbed or metabolised.

🚫 Medications Where Alcohol Should Be Avoided or Used with Caution

Medication Used For Alcohol Guidance Why It Matters
Voriconazole First-line antifungal for CPA & invasive disease ❌ Avoid Increases risk of liver damage, visual and neurological side effects. Can be dangerous.
Itraconazole ABPA, CPA ⚠️ Caution / Avoid May strain the liver, cause stomach upset, and interact with alcohol metabolism.
Posaconazole Antifungal prophylaxis or salvage therapy ⚠️ Caution Alcohol can affect absorption and add to liver burden.
Amphotericin B (IV) Severe or hospitalised cases ✅ Generally OK Not processed by the liver, but alcohol may worsen nausea and kidney strain.
Caspofungin Invasive infections (alternative) ⚠️ Caution Can raise liver enzymes — best to limit alcohol.
Prednisolone ABPA flares, inflammation ⚠️ Limit Increases stomach ulcer risk, mood swings, blood sugar changes — alcohol adds to these.
Methotrexate (rare cases) Used if ABPA overlaps with autoimmune disease ❌ Strictly avoid High risk of liver toxicity — alcohol is contraindicated.
Opioids or codeine For cough or pain relief ❌ Avoid Strong risk of drowsiness, slowed breathing, and overdose when combined with alcohol.
Azithromycin (used in bronchiectasis or NTM) Anti-inflammatory/anti-infective ⚠️ Caution May increase risk of heart rhythm changes if mixed with alcohol.
Biologics (Mepolizumab, Benralizumab, Omalizumab) Severe asthma, ABPA ✅ Safe in moderation No known alcohol interaction. Keep to small amounts.

✅ When Alcohol Might Be Safe

You may still enjoy an occasional small drink if:

  • You're not on medications with serious liver or central nervous system risks.

  • Your liver function is normal (check with your team).

  • You take your medication as prescribed, and only drink in moderation.

🧠 Tips for Safer Drinking (If Allowed)

  • Stick to low-risk drinking guidelines (no more than 1 unit/day).

  • Avoid drinking when you’re unwell, stressed, or on multiple medications.

  • Never use alcohol to help with sleep, anxiety, or fatigue.

  • Take medication with food if also drinking alcohol.

  • Always check with your consultant or pharmacist if unsure.

🎯 Bottom Line

"If you’re taking antifungal medications or steroids for aspergillosis, alcohol can add risks that aren’t always obvious. Check your drug list, listen to your body, and when in doubt — ask your team."

Some medications, like voriconazole and methotrexate, really don’t mix safely with alcohol. Others, like prednisolone or biologics, may allow for small, occasional drinks — but still require caution.

by GAtherton

Supporting Gut Health with Probiotics During Frequent Antibiotic Use: A Patient Guide

⚠️ Important Guidance for Patients Taking Antibiotics

If you are frequently prescribed antibiotics, it’s important to understand not just their benefits but also their potential side effects. Antibiotics can disrupt the balance of your gut bacteria, sometimes leading to symptoms such as diarrhoea, bloating, or more serious infections like Clostridioides difficile. While probiotics may help prevent or reduce these issues, they are not suitable for everyone.

Before taking probiotics, always speak to your doctor or pharmacist — especially if you:

  • Are immunocompromised or seriously ill

  • Have a central venous catheter

  • Are critically ill or in hospital

  • Are taking multiple medications or have complex health needs

Though generally considered safe, probiotics are live microorganisms, and rare complications have been reported in vulnerable individuals.

🦠 The Impact of Frequent Antibiotic Use

Antibiotics treat bacterial infections, but they also reduce levels of good bacteria in the gut. This microbial imbalance may cause:

  • Diarrhoea (including C. difficile-associated diarrhoea)

  • Reduced resistance to infections

  • Weakened immune response

  • Increased digestive symptoms like bloating or discomfort

✅ The Role of Probiotics

Probiotics are live bacteria that may help replenish beneficial microbes in the gut and reduce digestive side effects during or after antibiotics.

Benefits may include:

  • Lower risk of antibiotic-associated diarrhoea

  • Shorter duration of diarrhoea if it occurs

  • Support for immune and gut barrier function

  • May complement prebiotics as part of a synbiotic approach

Well-studied strains include:

  • Lactobacillus rhamnosus GG

  • Saccharomyces boulardii (a beneficial yeast)

  • Bifidobacterium lactis and Lactobacillus acidophilus

🔬 What Does the Evidence Say?

  • Cochrane Reviews: Strong evidence shows that probiotics reduce the risk of antibiotic-associated diarrhoea, particularly in children and hospitalised patients.

  • Saccharomyces boulardii and Lactobacillus rhamnosus GG have shown the most consistent benefit.

  • Synbiotic use (prebiotics + probiotics) may offer enhanced recovery of the gut microbiome, though more evidence is needed.

  • Serious side effects are extremely rare but have been reported in immunocompromised or critically ill patients.

💡 Practical Advice for Using Probiotics

If your healthcare provider agrees a probiotic is appropriate:

  • Start the probiotic at the same time as the antibiotic or within 48 hours

  • Take it at least 2 hours apart from your antibiotic dose

  • Continue for at least 1 week after finishing antibiotics (some recommend up to 4 weeks)

  • Look for a daily dose of at least 5–10 billion CFUs, ideally with clinically supported strains

Stop use and seek advice if you experience side effects or new symptoms.

📈 NHS Position on Probiotics

The NHS recognises that probiotics may be helpful in reducing the risk of antibiotic-associated diarrhoea, but they are not routinely recommended due to variable product quality and limited regulation.

They advise:

  • Use may be considered on a case-by-case basis

  • Emphasis on good nutrition and natural fermented foods is preferred

🥦 Food vs. Supplements

Natural probiotic sources include:

  • Live yogurt

  • Kefir

  • Sauerkraut

  • Kimchi

  • Miso

For many people, these can be a safe and enjoyable way to support gut health.

Probiotic supplements may be helpful if:

  • You are at high risk of side effects from antibiotics

  • You do not tolerate fermented foods

  • Your doctor recommends them for prevention

Look for products with named strains, clinical backing, and clear CFU counts.

🛍️ Trusted Probiotic Products in the UK

Popular and well-reviewed UK brands include:

  • Optibac Probiotics – For Those on Antibiotics

  • Bio-Kult Advanced Multi-Strain Formula

  • Symprove (liquid, clinically studied)

  • Alflorex (for IBS – not for general antibiotic use)

  • Florastor (contains S. boulardii)

Choose products that are:

  • Refrigerated or shelf-stable (as indicated)

  • Clearly labelled with strain names and CFU counts

  • Free from unnecessary additives

🩺 Final Word

Probiotics can play a role in reducing the gut side effects of frequent antibiotics, especially diarrhoea. They may help restore balance in your gut bacteria, particularly when taken during and after antibiotic treatment. However, not all products are effective, and not all people need them.

As with any supplement, it’s essential to:

  • Choose quality products

  • Monitor how your body responds

  • Consult your doctor before starting

A healthy gut is supported by balanced nutrition, medical guidance, and evidence-based choices.

by GAtherton

Supporting Gut Health with Prebiotics During Frequent Antibiotic Use: A Patient Guide

⚠️ Important Guidance for Patients Taking Antibiotics

If you are frequently prescribed antibiotics, it's important to understand both their benefits and potential risks. Antibiotics can significantly disrupt your gut microbiome, leading to digestive symptoms, weakened immunity, and in some cases, more serious complications like Clostridioides difficile infection. While prebiotics may help support recovery of healthy gut bacteria, they are not suitable for everyone.

Before starting any supplement — including prebiotics — always consult your doctor or pharmacist, especially if you:

  • Have a chronic illness or are immunocompromised
  • Live with IBS or small intestinal bacterial overgrowth (SIBO)
  • Are taking long-term antibiotics or multiple medications

Prebiotics may cause bloating, gas, or discomfort, especially if introduced too quickly. Medical advice helps ensure any approach to gut support is safe and effective for your individual needs.

🦠 The Impact of Frequent Antibiotic Use

Antibiotics treat bacterial infections, but they also disrupt the balance of your gut microbiome. This imbalance can lead to:

  • Diarrhoea, including C. difficile infection
  • Bloating and discomfort
  • Weakened immunity
  • Greater vulnerability to future infections

Supporting your gut microbiota during and after antibiotics may reduce these risks and improve recovery.

✅ The Role of Prebiotics

Prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Unlike probiotics (which are live bacteria), prebiotics act as fuel for helpful microbes.

Benefits during and after antibiotics:

  • Support growth of Bifidobacteria and Lactobacilli
  • Help restore microbiome diversity
  • Improve tolerance and effectiveness of probiotics
  • Promote anti-inflammatory short-chain fatty acids (e.g., butyrate)

Well-tolerated prebiotics include:

  • GOS (Galacto-oligosaccharides): gentle, supports immunity
  • Inulin/FOS: supports bifidobacteria (start low to avoid bloating)
  • PHGG (Partially Hydrolyzed Guar Gum): well tolerated, IBS-friendly

🔮 What Does the Evidence Say?

  • Cochrane Reviews: Probiotics reduce antibiotic-associated diarrhoea, especially in children. Prebiotics may enhance this effect when used together (synbiotics).
  • 2020 review in Frontiers in Microbiology: Prebiotics can accelerate microbiome recovery post-antibiotics.
  • Animal and human studies: Show improved immune response and reduced inflammation.

⚠️ However, evidence is still emerging. The NHS does not currently recommend prebiotic supplements for routine antibiotic recovery due to limited large-scale trials weakening supportive evidence.

💡 Practical Advice for Using Prebiotics

If your doctor agrees a prebiotic might help:

  • Start during or after your antibiotic course
  • Begin with 1–2g per day, then gradually increase
  • Combine with a probiotic (10–20 billion CFU) if well tolerated ** Probiotics article click here
  • Continue for 2–4 weeks after antibiotics

Always monitor your body’s response, and stop if symptoms worsen.

📈 NHS Position on Prebiotics

The NHS does not endorse prebiotic supplements for routine use with antibiotics. However, they support the role of dietary fiber and fermented foods in maintaining a healthy gut. These include:

  • Bananas, onions, garlic, leeks, oats, asparagus, and barley
  • Live cultures from yogurt, kefir, sauerkraut

🥓 Diet vs. Supplements: What's Better?

For most people, a balanced diet is better and more sustainable than supplements. Whole foods:

  • Provide a variety of natural prebiotics
  • Offer vitamins, minerals, and antioxidants
  • Are less likely to cause side effects
  • Are more cost-effective and enjoyable

Supplements may help if:

  • You have a restricted diet
  • You struggle to eat enough fiber
  • You’re recovering from illness or taking long-term antibiotics
  • A healthcare professional recommends them

📝 Trusted Prebiotic Products in the UK

These contain evidence-backed ingredients and are widely available:

  • Myota Prebiotic Fibre Blend – with inulin, GOS, PHGG (powder)
  • HealthAid GOS Prebio – galacto-oligosaccharides (capsules)
  • INNOPURE Prebiotic + Probiotic – inulin and FOS (capsules)
  • Optibac Probiotics + Prebiotics – trusted UK brand

Look for supplements with 2–10g of prebiotic fiber, minimal additives, and clear dosing instructions.

💼 Final Word

Prebiotics may be a useful tool to support gut health after antibiotics, but they should never replace a balanced, fiber-rich diet. For most people, adding prebiotics gradually through food or supplements may do some good and should not do harm — especially with your doctor’s guidance.

Speak to your healthcare provider before starting any supplement, especially if you are managing ongoing medical conditions.

Better gut health begins with good nutrition, sensible support, and medical advice.

by GAtherton

Suitable fabrics for sun protection

Patients taking voriconazole need to be very careful about sun exposure, because the drug can make the skin highly sensitive to UV light — sometimes leading to phototoxic reactions, sunburn, or even skin cancer with prolonged exposure. Here's how I’d advise someone on voriconazole:

Clothing & Sun Protection Advice:

  1. Wear UV-protective clothing:

    • Long sleeves and trousers made of tightly woven fabric **see below

    • Consider UPF-rated (Ultraviolet Protection Factor) clothing — designed to block UV rays.

  2. Wear a wide-brimmed hat:

    • One that shades the face, neck, and ears.

  3. Use broad-spectrum sunscreen:

    • SPF 50+ with UVA and UVB protection.

    • Apply generously 30 minutes before going outside, and reapply every 2 hours (or after sweating/washing).

  4. Wear sunglasses with 100% UV protection:

    • To protect the eyes and the sensitive skin around them.

  5. Avoid peak sunlight hours:

    • Stay indoors or in shade between 10 a.m. and 4 p.m., when UV radiation is strongest.

  6. Avoid sunbeds or tanning lamps:

    • These are especially risky while on voriconazole.

  7. Be cautious even on cloudy days:

    • UV rays still penetrate clouds and can cause damage.

  8. Check your skin regularly:

    • Look for new or changing spots, unusual pigmentation, or rashes. Report any concerns to your doctor or dermatologist.

** When looking for suitable fabrics for sun protection — especially while on voriconazole — the key is to look for tightly woven, dark-colored, or specially treated fabrics. Here are examples:

🔹 Excellent Sun-Protective Fabrics:

  1. Polyester and nylon

    • These synthetic fibers are tightly woven and naturally resistant to UV rays.

    • Often used in athletic wear, swim shirts, or outdoor clothing.

  2. Unbleached cotton with a tight weave

    • Natural fibers like cotton can be protective if tightly woven.

    • Hold the fabric up to light — if little light passes through, it’s better.

  3. Denim and canvas

    • Very effective due to thickness and weave.

    • Heavy, but suitable for work or limited outdoor exposure.

  4. Wool and wool blends

    • Wool is dense and offers good protection, though it's warmer and less breathable.

  5. UPF-rated (Ultraviolet Protection Factor) clothing

    • Purpose-made garments with UPF 30, 50, or higher.

    • Often made from polyester or special blends with UV-inhibiting treatments.

🔸 Fabrics to Avoid:

  • Thin or sheer cotton, linen, rayon, and silk unless layered or specially treated.

  • White or light-colored garments, unless they're UPF-treated.

Pro tip:

  • Look for labels like “UPF 50+” or “Sun Protection Clothing”.

  • Brands like Coolibar, Solbari, Columbia (Omni-Shade), and Uniqlo (UV Cut line) offer practical, sun-safe options.

by GAtherton

Antifungal cleaning

In the UK, if you're trying to reduce fungal exposure in your home environment — especially important for those with CPA or ABPA — there are several effective antifungal cleaning solutions you can use safely and routinely.

Here’s a list of recommended antifungal solutions available or commonly used in the UK:

🧴 1. White Vinegar (Acetic Acid)

  • Effectiveness: Kills many types of mould, including Aspergillus.
  • How to use: Use neat (undiluted) on tiles, windowsills, bathroom surfaces. Leave for 30–60 mins, then scrub and rinse.
  • Pros: Natural, low-toxicity.

Caution: Not suitable on stone surfaces like marble or granite.

🧴 2. Hydrogen Peroxide (3–6%)

  • Effectiveness: Antifungal and antibacterial.
  • How to use: Spray on mould-affected areas. Leave 10–15 mins, scrub, then wipe clean.
  • Availability: Sold in chemists and online (e.g., Amazon UK).
  • Tip: Can bleach fabrics or surfaces — spot test first.

🧴 3. Borax (Sodium Borate)

  • Effectiveness: Inhibits fungal regrowth.
  • How to use: Mix 1 cup borax to 1 litre warm water. Apply with sponge or spray bottle.
  • Availability: Harder to find in shops, available online.
  • Caution: Keep away from children/pets; don’t ingest.

🧴 4. Specialist Mould Sprays (Commercial Products)
These are widely available in UK hardware stores (B&Q, Homebase, Screwfix) and supermarkets:

Brand Key Ingredient Notes
HG Mould Spray Benzalkonium chloride Strong, effective on black mould.
Astonish Mould & Mildew Blaster Sodium hypochlorite Bleach-based, powerful but with strong fumes.
Dettol Mould & Mildew Remover Sodium hypochlorite Good for bathroom tiles and grout.

💡 Note: While bleach can kill surface mould, it may not penetrate porous materials (like wood or plaster) deeply.

🧼 5. HEPA Filtered Vacuum + Antifungal Surface Wipes

  • Use a vacuum with HEPA filtration to reduce airborne spores.
  • Clean surfaces with fungal control wipes (some contain quaternary ammonium compounds***).

🔥 Do NOT Use:

  • Air fresheners or “mould foggers” not approved for respiratory-safe use.
  • DIY essential oil blends (like tea tree) unless confirmed safe — some oils can worsen respiratory irritation.

🛒 Where to Buy (UK):

  • Boots: Hydrogen peroxide, Dettol products.
  • Amazon UK: Borax, HG Mould Spray, vinegar in bulk.
  • B&Q, Wickes, Screwfix: Specialist mould removers.

 

*** Here's a deeper look at quaternary ammonium compounds (QACs) — often found in cleaning products marketed for killing mould, fungi, and bacteria — and their relevance for people with CPA or ABPA:

🧪 What Are Quaternary Ammonium Compounds (QACs)?

Quaternary ammonium compounds (often shortened to “quats”) are broad-spectrum disinfectants used in many household cleaners, hospital disinfectants, and antifungal sprays.

They’re especially effective against:

  • Fungal spores (including Aspergillus on surfaces),

  • Bacteria,

  • Viruses (enveloped types like coronaviruses),

  • And can inhibit regrowth of mould on treated surfaces.

🧼 Common QAC-Containing Products (UK)

Product Contains QACs Where Used
HG Mould Spray Benzalkonium chloride Bathroom tiles, windowsills.
Dettol Surface Cleanser (Clear spray) Benzalkonium chloride Kitchens, surfaces, bathrooms.
Zoflora (certain formulas) QACs + fragrance General cleaning (must be diluted).
Clinell Universal Wipes QACs + alcohol Hospital-grade surface wipes.

🟡 Note: Always check the label — not all Dettol or Zoflora products contain QACs.

💡 Why QACs Matter in CPA and ABPA Homes

  • CPA patients are at risk of colonisation or reinfection from Aspergillus spores, especially in damp, dusty, or unventilated environments.

  • ABPA patients can react allergically to spores, triggering flare-ups of wheezing, coughing, or chest tightness.

  • QACs are more effective than bleach at preventing fungal regrowth, especially on non-porous surfaces like plastic, glass, tiles, and sealed wood.

⚠️ Precautions When Using QACs

Although QACs are highly effective, they can be irritating to lungs and skin, particularly if:

  • The area is not well ventilated,

  • The product contains added fragrance (as with Zoflora),

  • Used in aerosol sprays (fine mist can be inhaled).

Tips for safer use:

  • Use gloves and open windows when cleaning.

  • Avoid spraying into the air; apply with a cloth instead.

  • Choose unscented, low-fragrance options (e.g., hospital-grade wipes or Dettol Surface Cleanser).

  • Do not mix with other products like vinegar or bleach — can release dangerous fumes.

✅ Safe-for-Lungs Options (with QACs)

If you or a loved one has ABPA or CPA, consider:

  • HG Mould Spray — effective and well-tolerated if room is ventilated.

  • Clinell Universal Wipes — used in NHS settings, fragrance-free versions available.

  • Dettol Surface Cleanser Spray (Clear bottle) — QAC-based, not bleach-based, less irritating.

by GAtherton

How Weather Affects CPA and ABPA – and What You Can Do About It

Living with Chronic Pulmonary Aspergillosis (CPA) or Allergic Bronchopulmonary Aspergillosis (ABPA) means being aware not just of your lungs, but also of what’s happening outside your window. Weather — especially wind, humidity, temperature, and seasonal changes — can have a real impact on breathing, energy levels, and symptom control. Here’s why, and what you can do to stay ahead of it.

🌬️ Windy Days: A Hidden Risk

Windy weather stirs up fungal spores, dust, and other irritants. For people with CPA or ABPA, this matters because:

  • Aspergillus spores are more airborne on windy days, increasing the risk of exposure.

  • In ABPA, this can trigger allergic inflammation — causing wheeze, tight chest, and coughing.

  • In CPA, inhaling spores can worsen existing infection or symptoms, particularly if lung cavities are already inflamed or colonised.

What you can do:

  • Avoid being outdoors for long periods on very windy days, especially in dry weather.

  • If you must go out, wear a well-fitted mask (e.g., FFP2 or FFP3).

  • Shower and change clothes when you come in — spores can cling to skin and fabric.

🌡️ Temperature Extremes: Cold or Hot

  • Cold air can tighten the airways, leading to breathlessness and coughing.

  • Hot, humid weather can feel heavy on the chest and worsen fatigue.

  • Both extremes may contribute to oxygen desaturation and general discomfort.

What you can do:

  • In cold weather: Breathe through your nose or wear a scarf or mask to warm the air before it hits your lungs.

  • In hot weather: Stay hydrated, rest in cool rooms, and avoid going out during peak heat.

🌧️ Rain and Damp Weather

Rain might temporarily reduce airborne spores, but damp conditions indoors (e.g., from leaks or poor ventilation) can allow Aspergillus to grow on walls, furniture, or in bathrooms.

What you can do:

  • Use a dehumidifier indoors and ensure good ventilation.

  • Fix any damp or mould problems promptly.

  • Clean areas like windowsills and shower tiles regularly with anti-fungal solutions* see accompanying post for more details .

🌸 Pollen and Seasonal Changes

  • In ABPA, allergic responses can be triggered or worsened in spring and summer, when other environmental allergens (like pollen or grass) are high.

  • These allergens can amplify immune responses already sensitised to Aspergillus.

What you can do:

  • Monitor pollen forecasts and avoid high-pollen areas on bad days ** see forecast details here.

  • Keep windows closed during peak pollen hours.

  • Consider using HEPA filters in the home.

📉 Barometric Pressure Drops

Some people notice worsened symptoms just before storms or weather changes — this may be due to changes in air pressure affecting breathing or causing low mood and fatigue.

What you can do:

  • Track weather patterns (ie. keep a diary) if you notice recurring patterns with your symptoms.

  • Speak with your care team if you feel you’re more vulnerable during certain types of weather — you might benefit from adjustments to medications or a rescue plan.

🚨 When to Seek Help

If you experience:

  • Oxygen saturations dropping below 92% and not improving within 20–30 minutes,

  • Rapid breathing, chest tightness, or a pounding heart that doesn’t settle,

  • Confusion, faintness, or signs of a flare-up that feels “different” from usual,

Don’t wait — contact 111 or go to A&E. You know your body best, but these signs mean your lungs are struggling.

✅ How to Prepare for Weather Sensitivity

  • Keep a symptom diary linked to weather changes — it helps your specialist spot patterns.

  • Ask your consultant if you should have:

    • A rescue inhaler (e.g., salbutamol),

    • A short-term steroid plan (for ABPA flares),

    • Portable oxygen or a pulse oximeter for home monitoring.

  • Have a weather-safe plan for exercise — walking indoors or using a treadmill can help stay active without exposure.

🧘‍♀️ Final Thought

You can’t control the weather, but you can control your environment and how you respond to it. Understanding how CPA and ABPA react to different conditions helps you stay safe, informed, and in charge of your health.

If you’ve noticed your symptoms worsen in certain weather, don’t hesitate to mention it to your specialist — it’s a valuable piece of your health puzzle.

by GAtherton

Food Rich, Nutrient Poor: Food Quality

Micronutrient Deficiency in the UK: What You Need to Know

Micronutrients — including vitamins and minerals such as vitamin D, iron, folate, vitamin B12, iodine, and magnesium — play a crucial role in maintaining good health. Yet, many people in the UK are unknowingly living with deficiencies that can affect energy, immune function, and long-term wellbeing.

This article offers clear guidance for the general UK population and includes specific notes for those with chronic respiratory conditions, such as aspergillosis.

Examples of processed foods

Understanding Micronutrient Deficiency in the UK

Prevalence: Micronutrient deficiency is more widespread than many assume:

  • Vitamin D: About 20% of UK adults are deficient, with up to 60% having suboptimal levels, especially during the winter months.
  • Iron: Nearly half of girls aged 11–18 and one in four women aged 19–64 have iron intakes below the Lower Reference Nutrient Intake.
  • Folate (Vitamin B9): Levels have dropped by 25–28% in recent years, with 89% of women of childbearing age below the threshold for neural tube defect prevention.
  • Vitamin B12: Around 6% of people under 60 and 20% of those over 60 are deficient.
  • Iodine: Affects about 21% of women of childbearing age.
  • Magnesium: Around 50% of women fall short of recommended intake levels.

Hospital Admissions: Cases of hospital admissions linked to micronutrient deficiency have tripled in the past decade, with over 800,000 reported in England and Wales last year.

Food Rich, Nutrient Poor: Although the UK has abundant access to food, modern dietary patterns often prioritise convenience over quality. Highly processed foods, which dominate many diets, are typically energy-dense but nutrient-poor. This means that while caloric intake may be sufficient—or even excessive—essential vitamins and minerals can still be lacking.

Common contributors include:

  • Overconsumption of refined carbohydrates, sugars, and fats.
  • Underconsumption of whole foods like fruits, vegetables, legumes, and whole grains.
  • Loss of nutrients during industrial food processing.
  • Soil depletion affecting nutrient content in produce.

This paradox—being food rich but nutrient poor—helps explain the persistence of deficiencies even in economically developed countries like the UK.

Signs and Symptoms to Watch For: Micronutrient deficiencies often develop gradually, and symptoms may be mistaken for other issues. Common signs include:

  • Vitamin D deficiency: Fatigue, muscle weakness, bone pain, frequent infections, low mood.
  • Iron deficiency: Tiredness, pale skin, shortness of breath, headaches, cold hands and feet, dizziness.
  • Folate deficiency: Fatigue, irritability, mouth sores, poor growth, cognitive issues.
  • Vitamin B12 deficiency: Pins and needles, tiredness, mouth ulcers, difficulty walking, memory problems.
  • Iodine deficiency: Swelling in the neck (goitre), fatigue, weight gain, sensitivity to cold, sluggish thinking.
  • Magnesium deficiency: Muscle cramps, tremors, nausea, poor appetite, abnormal heart rhythms.

Government & NHS Guidance

The UK government and NHS offer reliable, science-backed guidance:

  • NHS Vitamins and Minerals Portal provides information on sources, daily needs, and deficiency symptoms.
  • Eatwell Guide helps you structure a healthy diet visually.
  • SACN (Scientific Advisory Committee on Nutrition) publishes nutrient intake recommendations.
  • Healthy Start Scheme offers free supplements to low-income pregnant women and young children.

Key Nutrient Recommendations

  • Vitamin D: 10 micrograms (400 IU) daily, especially from October to March.
  • Iron: 14.8 mg daily for women aged 19–49; 8.7 mg for others.
  • Folate: 400 micrograms daily for women trying to conceive or pregnant.
  • Vitamin B12: Found in meat, dairy, and fortified foods; vegans and older adults may need supplements.
  • Iodine: Required for healthy thyroid and fetal brain development; found in dairy, seafood, and fortified products.
  • Magnesium: Present in nuts, whole grains, leafy greens; supplements may help if dietary intake is low.

Micronutrient Deficiencies in Men

While women and children are often highlighted in discussions about nutrient shortfalls, men in the UK are also at risk of micronutrient deficiencies. These can have serious effects on energy, immune health, cardiovascular function, and hormone balance.

Common issues in men include:

  • Vitamin D: Deficiency is common due to limited sun exposure. Affects bone health, mood, and immune function.
  • Magnesium: Often low in men with high stress levels, poor diets, or frequent alcohol intake. Symptoms include muscle cramps, fatigue, and heart irregularities.
  • Vitamin B12: Particularly affects older men due to reduced stomach acid. May cause memory problems, numbness, and fatigue.
  • Zinc: Important for testosterone production, immune health, and wound healing. Often low in men with poor diets or high alcohol consumption.
  • Selenium: Essential for sperm production and thyroid health. UK soil is low in selenium, contributing to overall low intake.
  • Iron: Though less common than in women, iron deficiency can affect men—especially due to gastrointestinal conditions, chronic illness, or vegetarian/vegan diets.

Men should be encouraged to eat a varied diet, monitor symptoms of deficiency, and consider blood tests if experiencing fatigue, mood changes, or unexplained physical symptoms.

Example of a balanced diet

Tips for the General Population

  • Balanced Diet: Focus on fruits, vegetables, whole grains, dairy or fortified alternatives, and lean protein.
  • Supplement Wisely: Consider supplements for vitamin D, iron, folate, and B12 if you're at risk.
  • Check Labels: Fortified foods can help meet requirements, especially for B12 and iodine.
  • Regular Health Checks: Blood tests can identify deficiencies early, particularly for at-risk groups.

Special Advice for People with Aspergillosis

Aspergillosis, especially chronic and allergic forms like CPA or ABPA, often affects individuals with compromised lung function and immune vulnerability. Micronutrient status plays a key role in immune resilience and respiratory health.

Important considerations:

  • Vitamin D: Has immunomodulatory properties and may reduce susceptibility to infections. Deficiency is common in those with chronic lung conditions.
  • Iron: Chronic inflammation can alter iron metabolism. Iron supplementation should be guided by lab results to avoid promoting fungal growth.
  • Magnesium & Vitamin B12: Long-term antifungal or corticosteroid use may impact absorption or levels.
  • Antioxidant Nutrients: A diet rich in vitamins A, C, and E may support lung tissue integrity.

Patients with aspergillosis should work closely with their healthcare team, including dietitians if available, to ensure optimal nutrient support as part of their long-term management plan.

Final Thoughts

Micronutrient deficiency is a growing but preventable concern in the UK. Simple actions like eating a varied diet, being aware of individual risk factors, and using targeted supplements can make a substantial difference. Those living with chronic respiratory illnesses, such as aspergillosis, should be particularly proactive in managing their nutritional status to help support better outcomes.

For more information, visit:

by GAtherton