With a tailored appendix for different home types
Mould and damp are more than just unsightlyāthey can damage your home, trigger health issues, and worsen respiratory conditions. The key to staying mould-free is simple in principle: control moisture. But in practice, it takes a smart combination of habits, ventilation, insulation, and sometimes, a little investment.
Hereās everything you need to know.
š«ļø Understanding Damp and Mould
What causes damp?
-
Condensation ā the most common cause, especially in colder months.
-
Penetrating damp ā moisture seeping in from outside (leaks, cracks, faulty gutters).
-
Rising damp ā water coming up through walls from the ground (more rare, especially with modern damp proofing).
-
Leaks and plumbing issues ā a hidden drip can cause major mould over time.
Why mould forms
Mould thrives where thereās moisture, poor ventilation, and cool surfaces. Kitchens, bathrooms, corners, and wardrobes are typical problem spots.
ā Daily Habits to Prevent Damp and Mould
1. Ventilate every day
-
Open windows for at least 10ā15 minutes daily, even in winter.
-
Use trickle vents if your windows have them.
-
Leave internal doors open when appropriate to keep air moving.
-
Use kitchen and bathroom extractor fans during and after use (20 minutes is ideal).
2. Control moisture indoors
-
Put lids on pots while cooking.
-
Dry clothes outside or with a vented tumble dryer. Avoid air-drying indoors unless a dehumidifier is running.
-
Donāt overfill wardrobes and cupboardsāthey need airflow.
-
Wipe condensation from windows and sills daily during colder months.
3. Use a dehumidifier
-
Especially useful in winter or poorly ventilated rooms.
-
Aim to keep indoor humidity between 40ā60%.
-
A small digital hygrometer can help you monitor humidity levels.
š§° Maintenance and Improvements
1. Insulate your home properly
-
Warm walls are less likely to attract condensation.
-
Consider:
-
Cavity wall insulation
-
Loft insulation
-
Double or triple glazing
-
2. Fix sources of external damp
-
Check roof tiles, flashing, and gutters.
-
Ensure rainwater drains away from the building.
-
Seal around windows and doors where gaps appear.
-
Check for damp patches after heavy rain.
3. Maintain heating wisely
-
Keep your home at a steady temperatureāfluctuations cause condensation.
-
Even low background heating in unused rooms helps.
-
Smart thermostats can help balance efficiency and dryness.
š« What NOT to Do
-
Donāt block air bricks or cover trickle vents.
-
Donāt ignore a small patch of mouldāit spreads quickly.
-
Donāt use bleach on porous surfacesāit can only slow mould growth for a short time. There are more persistent alternatives available – see appendix below.
š§¼ Treating Mould Safely
If you find mould:
-
Wear gloves and a mask (especially with asthma, COPD, or ABPA).
-
Use a mould-killing spray (look for fungicidal propertiesānot just bleach).
-
Wipe with a disposable cloth, and discard after use.
-
Do not dry brush mouldāit releases spores.
-
For persistent mould, consider professional removal.
š Protecting Sensitive Individuals
If you or someone in your home has asthma, allergies, or a lung condition:
-
Be especially vigilant about damp signs.
-
Keep a portable dehumidifier in bedrooms or living spaces.
-
Avoid carpeting in damp-prone rooms (e.g., bathrooms).
-
Consider HEPA-filtered air purifiers.
š” Final Tips
-
Check behind furniture and under windowsills regularlyāmould hides in still air.
-
If mould keeps returning in the same place, itās a sign of a deeper issue (insulation or leak).
-
In colder months, consider heat recovery ventilators (HRVs) or positive input ventilation (PIV) systems for constant fresh airflow without heat loss.
š§¾ Checklist Summary
Task | How Often |
---|---|
Open windows | Daily |
Wipe window condensation | Daily (in winter) |
Use extractor fans | Every use |
Dry clothes properly | Always |
Check for leaks | Monthly |
Clean bathroom/kitchen walls | Weekly |
Use dehumidifier | As needed |
Check gutters/roof | Seasonally |
š In Summary
Keeping a home mould-free is really about mastering three things:
-
Moisture control
-
Good ventilation
-
Timely maintenance
You donāt need to spend a fortuneābut you do need to be consistent. With just a few good habits and the right tools, you can create a dry, healthy living space that protects both your home and your health.
š§½Appendix:Ā Alternatives to Bleach for Cleaning Mould
While bleach can remove surface mould, it doesnāt always kill the rootsāespecially on porous surfaces like plaster, wood, or grout. It can also irritate lungs and skin, which is risky for people with asthma, allergies, or other respiratory issues.
Here are safer and often more effective alternatives:
ā 1. White Vinegar (undiluted)
-
Naturally antifungal and antibacterial.
-
Spray directly on mould, leave for 1 hour, then scrub and rinse.
-
Can be followed up with baking soda for tougher patches.
ā 2. Hydrogen Peroxide (3%)
-
Mild bleaching effect without harsh fumes.
-
Spray on, let it fizz for 10 minutes, scrub, and wipe clean.
-
Avoid mixing with vinegarāit forms peracetic acid, which is irritating.
ā 3. Baking Soda
-
Gentle, non-toxic, and deodorizing.
-
Mix with water to form a paste for scrubbing.
-
Works well in combination with vinegar.
ā 4. Tea Tree Oil
-
Mix 1 teaspoon with 1 cup of water in a spray bottle.
-
Leave on surfaceāno need to rinse.
-
Natural antifungal, but can be costly.
ā 5. Commercial Mould Cleaners (Non-Bleach)
-
Look for products labelled fungicidal and biodegradable.
-
Many are formulated for asthma/allergy-safe use.
Tip: Always wear gloves and a mask when cleaning mould, and ventilate the area well.
š Appendix: Adapting to Your Home Type
Different homes face different moisture challenges. Here’s how to stay mould-free whether you’re in a flat, cottage, or basement flat.
š¢ A. Living in a Flat
Common issues:
-
Limited window access or airflow.
-
Shared walls can conceal leaks or spread moisture.
-
Some flats restrict structural changes (like ventilation systems).
Key tips:
-
Use extractor fans religiously, especially in windowless bathrooms or kitchens.
-
Dehumidifiers are essentialācompact ones work well in bedrooms or wardrobes.
-
Open windows in opposite directions (if possible) for cross-ventilation.
-
Avoid drying clothes indoors unless a vented dryer or dehumidifier is running.
-
Check walls and ceilings near shared plumbing (e.g., adjacent bathrooms) for signs of hidden leaks.
-
If condensation gathers on double-glazed windows, clean the drainage channels (weep holes).
š” B. Living in a Cottage or Older Property
Common issues:
-
Stone or solid walls retain moisture.
-
Poor insulation and historic windows.
-
Ventilation often lacking.
-
Prone to rising damp and penetrating damp.
Key tips:
-
Consider breathable wall treatments like limewash or mineral paint (avoid modern plastic-based paints).
-
Use dehumidifiers in cold or musty rooms.
-
Install positive input ventilation (PIV) to introduce fresh, dry air from the loft space.
-
Check and maintain guttering and drainsāblockages often cause external damp patches.
-
Lift furniture slightly off exterior walls to allow air to circulate.
-
Avoid blocking air bricks or floor ventsātheyāre vital in older homes.
š§± C. Living in a Basement Flat
Common issues:
-
Naturally colder and damper.
-
Less sunlight = slower drying.
-
Susceptible to groundwater seepage, leaks, and poor airflow.
Key tips:
-
Use high-capacity dehumidifiers year-round.
-
Consider wall tanking or damp-proof membranes if persistent damp is structural.
-
Ventilate by opening high and low windows (if available) to create air movement.
-
Invest in a combined humidistat and extractor system for bathrooms and kitchens.
-
Use mould-resistant paint and avoid storing items directly against external walls.
-
If condensation forms regularly, consider internal insulation or dry lining systems (with professional advice).
-
Be proactive about drainage checks and raise the issue with landlords/building managers if problems arise.
š” Final Thought
No matter where you liveāabove ground, below, or in an older stone homeāyou can control moisture with the right combination of ventilation, maintenance, and daily habits. Some properties may take more effort or investment, but mould isnāt inevitable.
Share this post
Latest News posts
NHS:10 year plan
May 16, 2025
Your NHS
May 16, 2025
š¦ļø How Weather Affects Respiratory Symptoms
May 15, 2025
News archive
- Antifungals in development
- COVID-19
- Diagnostics
- Events
- Fundraising
- GP Guidance
- General interest
- How do I...?
- Information and Learning
- Latest research news
- Lifestyle
- Lifestyle and Coping Skills
- Living with Aspergillosis
- NAC announcements
- NHS
- News archive
- Palliative care
- Patient and Carer Blog
- Patient stories
- Professional Guidance
- Questions
- Recordings
- Research
- Supplements and complementary therapies
- Travel
- Treatment
- Types of aspergillosis
- Video