Date | Speaker | Title | Time starts | Duration |
September 2016 | Ginny Wall | Breathworks and Mindfulness | 0’00’00secs | 1’08’30secs |
Graham Atherton | Group projects | 1’08’30secs | 0’24’30secs | |
Led by Graham Atherton | Entire meeting (alternate version) |
Resources mentioned:
Breathworks
- www.breathworks-mindfulness.org.uk
- www.breathworks-mindfulness.org.uk/research
- www.breathworks-mindfulness.org.uk/mindfulness-courses
- www.breathworks-mindfulness.org.uk/online-courses
- Soundcloud.com
Scottish Medicines Consortium https://www.scottishmedicines.org.uk/ National Institute for Health and Care Excellence https://www.nice.org.uk/get-involved/stakeholder-registration James Lind Alliance http://www.jla.nihr.ac.uk/about-the-james-lind-alliance/ James Doubleday Manchester fund http://www.doubledayfund.org.uk/ European Lung Foundation http://www.europeanlung.org/en/
Other relevant information resources
- The Stress Management Society
- NHS Choices: Understanding stress & its management
- 10 stress busters
- Cognitive behavioural therapy
- Kelly McGonigal: How to make stress your friend
- Mindfulness a description by Prof Mark Williams
- BBC Breakfast TV: What can mindfulness do for chronic pain?
- 3 minute breathing space presented by Prof Mark Williams
- Be mindful online resources
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