| Date | Speaker | Title | Time starts | Duration |
| August 2016 | Graham Atherton | Stress: What is it and how to manage it | 0’00’00secs | 1’00’40secs |
| Chris Harris | Exercise and Breathing | 1’00’40secs | 0’18’30secs | |
| Led by Graham Atherton | Entire meeting (alternate version) |
Resources mentioned:
- The Stress Management Society
- NHS Choices: Understanding stress & its management
- 10 stress busters
- Cognitive behavioural therapy
- Kelly McGonigal: How to make stress your friend
- Mindfulness a description by Prof Mark Williams
- BBC Breakfast TV: What can mindfulness do for chronic pain?
- 3 minute breathing space presented by Prof Mark Williams
- Be mindful online resources
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