Patients & Carers meeting September 2016

Resources mentioned:

Breathworks

• www.breathworks-mindfulness.org.uk
• www.breathworks-mindfulness.org.uk/research
• www.breathworks-mindfulness.org.uk/mindfulness-courses
• www.breathworks-mindfulness.org.uk/online-courses
• Soundcloud.com

Scottish Medicines Consortium https://www.scottishmedicines.org.uk/ National Institute for Health and Care Excellence https://www.nice.org.uk/get-involved/stakeholder-registration James Lind Alliance http://www.jla.nihr.ac.uk/about-the-james-lind-alliance/ James Doubleday Manchester fund http://www.doubledayfund.org.uk/ European Lung Foundation http://www.europeanlung.org/en/

Other relevant information resources

• The Stress Management Society
• NHS Choices: Understanding stress & its management
• 10 stress busters
• Cognitive behavioural therapy
• Kelly McGonigal: How to make stress your friend
• Mindfulness a description by Prof Mark Williams
• BBC Breakfast TV: What can mindfulness do for chronic pain?
• 3 minute breathing space presented by Prof Mark Williams
• Be mindful online resources