Alison’s story with ABPA (T’was the week before Christmas…)
As we journey through life with chronic conditions we can teach ourselves coping strategies
As the strategies work we gain a sense of achievement and I guess a pride that we can do this we can get around this but then something else happens and our planning and our strategies get sabotaged. I’ve had one of those kind of days today.
- Learn what we can achieve
- What is realistic, and what is not?
- Come up with ways of limiting how much we do at a time so that we can achieve our goals little by little.
- Pace ourselves.
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