British Heart Foundation – 10 minute living room workout

We know that 10-15 mins exercise every day is important to maintain lung health – it really can stop your lungs deteriorating if you have a chronic lung infection as it exercises your lungs, ribcage muscles and diaphragm. The British Heart Foundation have published this short video to help with a gentle 10 min workout you can do in your living room. If in doubt consult your doctor before starting.

Submitted by GAtherton on Mon, 2017-01-30 17:11