Қувват додани худ: Эътироф кардани аломатҳои сактаи дил метавонад наҷотбахш бошад

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Дар ғавғо ва ғавғои ҳаёти ҳаррӯзаи худ, мо аксар вақт нишонаҳои нозуки бемориро, ки ҷисми мо ба мо мегӯяд, нодида мегирем ва дардҳои ночиз ва нороҳатиро рад мекунем. Аммо ин тамоюл метавонад хатарнок бошад, хусусан вақте ки сухан дар бораи эътирофи нишонаҳои сактаи дил меравад.

A recent survey by NHS England unveils a concerning reality - many individuals are not confident in identifying the signs of a heart attack, with the figures being notably higher among those over 55. This lack of awareness could be a matter of life and death, particularly for individuals with chronic conditions who might misattribute heart attack symptoms to their existing ailments.

The NHS England's 'Help Us, Help You' campaign calls for everyone to equip themselves with the knowledge of heart attack symptoms and act promptly by calling 999 if they suspect they or someone around them is having a heart attack.

Аломатҳои сактаи дил метавонанд нофаҳмо бошанд ва метавонанд аз ҳар як шахс фарқ кунанд. Аломати маъмултарин дарди қафаси сина мебошад, ки аксар вақт ҳамчун эҳсоси фишор, вазнинӣ, тангӣ ё фишурдани сина тавсиф мешавад. Бо вуҷуди ин, нишонаҳо инчунин метавонанд дар шаклҳои дигар, ба монанди дард дар дастҳо, ҷоғҳо, гардан, пушт ва шикам, рӯшноӣ, арақ, кӯтоҳ будани нафас, дилбеҳузурӣ, қайкунӣ, эҳсоси аз ҳад зиёди изтироб, сулфа ё ҳирриш зоҳир шаванд.

Ҳикояҳои наҷотёфтагони сактаи қалб Осиф ва Ҷемма аҳамияти гӯш кардани ин аломатҳоро таъкид мекунанд. Ҷемма дар аввал нишонаҳои худро ҳамчун нороҳатӣ дар натиҷаи машқ рад кард, дар ҳоле ки Осиф ӯро бо заҳролудшавӣ аз ғизо иштибоҳ кард. Ҳикояҳои онҳо як ёдраскуниҳои сахтест, ки таъхир дар ҷустуҷӯи кӯмак метавонад ба осеби шадиди мушакҳои дил оварда расонад ва ба сифати зиндагии пас аз барқароршавӣ таъсир расонад.

For individuals managing chronic conditions, it's easy to fall into a routine of attributing all discomfort to the existing ailment. This mindset, however, can obscure the onset of other serious conditions like a heart attack. Listening to your body, understanding its signals, and seeking medical attention when something feels amiss is imperative.

Маъракаи NHS Англия инчунин нофаҳмиҳои маъмулии байни сактаи дил ва ҳабси дилро равшан мекунад. Дар ҳоле ки сактаи дил як мушкили гардиши хун аст, ки дар натиҷаи басташавӣ ба гардиши хун ба дил халал мерасонад, боздошти дил як масъалаи электрикӣ аст, ки дар он дил ногаҳон аз задан қатъ мешавад. Фаҳмидани ин фарқият хеле муҳим аст, зеро вокуниши фаврӣ барои ҳар яки онҳо ба таври назаррас фарқ мекунад.

The 'Help Us, Help You' campaign is more than just a slogan; it's a plea for public vigilance and a step towards fostering a culture of proactive healthcare. By educating ourselves and acting promptly, we safeguard our health and contribute to a community where timely intervention becomes a norm rather than an exception.

Дар давоми солҳои 84,000/2021 дар Англия зиёда аз 22 беморони гирифтори сактаи қалб дар беморхона, таъхирнопазирии ин паёмро аз ҳад зиёд гуфтан мумкин нест. Барои маълумоти иловагӣ ба nhs.uk/heartattack муроҷиат кунед. Амали фаврии шумо метавонад як чароғи умед барои худатон ва дигарон бошад ва кафолат медиҳад, ки набзҳои дил бо қувваи зинда садо медиҳанд.
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аз ҷониби Лорен Амфлетт

Қоидаи Марта: Хатти ҳаёт барои беморон ва оилаҳо дар NHS

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Martha's Rule is a proposed healthcare initiative in the United Kingdom that aims to empower patients and their families with the right to seek a second medical opinion. Named after Martha Mills, a 13-year-old girl who tragically died from preventable sepsis, the rule is gaining traction and support, including the Parliamentary and Health Service Ombudsman and Healthwatch. Here, we look at Martha's Rule's significance and potential impact on the NHS and patient care.

Ҳодисаи фоҷиавии Марта Миллс

Martha Mills was a 13-year-old girl enjoying a family holiday in Wales when she sustained a severe injury to her pancreas after falling from her bike. She was admitted to King's College Hospital in London, a specialist centre for children with pancreatic issues. Despite several opportunities to escalate her care, Martha's deteriorating condition was not adequately addressed. She developed sepsis and passed away, a tragedy that an inquest later ruled could have been prevented with better care.

What is Martha's Rule?

Martha's Rule aims to serve as an extra safeguard for patients or their loved ones who want a second opinion about treatment options, particularly when there is a suspected deterioration or serious concern. The rule would shift the balance of power from medical discretion to the patient or their family, enabling them to trigger a request for a second clinical opinion directly.

Дастгирӣ ва таблиғ

Rob Behrens of the Parliamentary and Health Service Ombudsman has expressed full support for the introduction of Martha's Rule. He emphasised the need for patients to be listened to, citing numerous cases where patients were failed by their doctors due to a lack of attention. Healthwatch also backs the initiative, highlighting its potential to save lives if implemented correctly. 

Прецедентҳои байналмилалӣ

Similar systems exist globally, including a measure in Australia known as "Ryan's Rule," named after Ryan Saunders, who died from an undiagnosed streptococcal infection. The rule allows patients or their families to request a clinical review if their condition deteriorates. 

Ояндаи оянда

Health Secretary Steve Barclay has tasked officials with exploring the feasibility of implementing Martha's Rule in the UK. The rule could be a significant step forward in improving patient safety and ensuring that the voices of patients and their families are heard.

Martha's Rule has the potential to be a transformative addition to the UK's healthcare system, offering a lifeline to patients and families who feel their concerns are not being adequately addressed. As the NHS continues to evolve, implementing such a rule could be pivotal in ensuring that no more lives are lost due to medical oversight.
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Фаҳмидани табларза

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A fever, also known as pyrexia, is a common symptom that can occur in various illnesses and conditions. But what exactly is a fever, and why do we get one? It's important to understand this symptom, as it's often a sign that our bodies are fighting an infection.

Табларза чист?

A fever is an increase in your body's normal temperature range, usually in response to an illness or infection. While the average body temperature is typically around 36.5 to 37.2 degrees Celsius, a fever is generally agreed upon in the medical field to be a body temperature of 38 degrees Celsius or above.

Чаро мо табларза мегирем?

Fever is not an illness in itself but rather a symptom, often indicative of an underlying condition. It's essentially a defence mechanism of our bodies. When bacteria or viruses invade our systems, our immune system responds by increasing our body temperature. This elevated temperature helps the body to kill off the invading organisms, as many of them cannot survive in higher temperatures.

Moreover, a fever also boosts the body's immune response by stimulating the production of white blood cells, the soldiers of our immune system, and other substances that help fight off infections.

Табларза чист?

While it's important to remember that everyone's 'normal' body temperature can vary slightly, the NHS categorises a fever in adults as a body temperature of 38 degrees Celsius or higher. However, even a slight elevation in temperature may cause discomfort and is usually the first sign of an illness. Please note it's not always easy to take a temperature accurately.  If you feel hot or shivery, you may have a high temperature even if a thermometer says your temperature is below 38C.

Маҳдудиятҳои ҳарорати муқаррарӣ

While the average body temperature for a healthy adult typically ranges between 36.5 and 37.2 degrees Celsius, it's normal for your body temperature to fluctuate throughout the day. For instance, it tends to be lower in the early morning and higher in the late afternoon and evening.

However, if your body temperature exceeds 38 degrees Celsius, it's usually a sign that your body is fighting an infection or illness. In the case of a very high fever of 39.5 degrees Celsius or higher, it's crucial to seek medical attention immediately, as this could indicate a severe infection.

Чаро мо ҳангоми табларза меларзонем?

Fever often comes with chills or shivering, which can seem paradoxical when your body is overheated. This shaking is essentially a side effect of your body trying to increase its temperature. The process is triggered by the hypothalamus, our body's thermostat, which instructs our muscles to contract and relax rapidly to generate warmth, leading to what we recognise as shivering.

 

So, while fevers can be uncomfortable, they are often a sign that your body is doing exactly what it needs to do to fight off an infection or illness. However, it's important to monitor a fever closely and seek medical help if the fever is high, persistent, or accompanied by other severe symptoms such as confusion, difficulty breathing, or severe pain.

Шумо метавонед маълумоти бештарро дар вебсайти NHS.uk дар ин ҷо хонед. 

 
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аз ҷониби Лорен Амфлетт

Зиндагӣ бо ва идоракунии бемориҳои музмин

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As many of you know, chronic conditions like Aspergillosis require more than just medical intervention. Chronic illnesses necessitate emotional resilience, adaptability, understanding, and physical strength. Patient-centric strategies have proven successful in managing illness and improving overall well-being and health outcomes, irrespective of the condition. The journey can be challenging, particularly when first diagnosed, but having an illness like Aspergillosis doesn't mean enduring a life of constant suffering.

 

Мо бо идорашаванда чиро дар назар дорем?

"Manageable" does not mean that your illness will completely disappear or you will no longer feel its effects. Instead, it means that the symptoms can be controlled to such an extent that they do not dominate your life or altogether remove your ability to function. Managing a chronic condition involves developing a comprehensive and tailored approach incorporating medication, lifestyle adjustments, emotional well-being, and social support.

 

Шароитҳои музмин бештар аз доруҳоро талаб мекунанд

 

Фаҳмидани бемории шумо 

Knowledge is power. Understanding your illness, its symptoms, triggers, and progression will help you manage it more effectively. Ask your doctor(s) questions, do your own research, and consider joining support groups where you can learn from others' experiences.

 

Эътироф кардани маҳдудиятҳо 

When we discuss acknowledging limitations while living with Aspergillosis, there's a metaphor that captures this struggle: The Spoon Theory.

The Spoon Theory, conceived by Christine Miserandino, is a valuable metaphor within the chronic illness community to explain the energy required to live with such conditions. In this analogy, 'spoons' represent energy units. Each day, a person has a finite number of 'spoons' and must budget their activities to ensure they don't run out of 'spoons' before the day ends.

 

Пас, ин ба эътирофи маҳдудиятҳо бо Aspergillosis чӣ гуна алоқаманд аст? 

 

Маҳдудиятҳои ҷисмонӣ

With Aspergillosis, common physical symptoms like fatigue or breathlessness may require more 'spoons' than usual. Understanding your body's signals and resting when necessary helps you conserve your 'spoons'.

 

Маҳдудиятҳои эмотсионалӣ 

Chronic illness can be emotionally draining. It's normal to feel uncertain and anxious about your condition. According to the National Institute of Mental Health (NIMH), people with chronic illnesses may be more likely to suffer from depression. Therefore, depression is a common complication of chronic illness.

Managing feelings of anxiety or depression requires 'spoons'. Acknowledging your emotional health and seeking help and support when you need it can assist in managing your emotional energy better.

 

Маҳдудиятҳои иҷтимоӣ 

Every social activity costs 'spoons'. While it's crucial to maintain a social life, it's equally important to recognise when you might need to prioritise rest and recovery.

 

Маҳдудиятҳои корӣ

The energy expended at work needs to be factored into your 'spoon' budget. Sometimes, it may require a conversation with your employer to adjust your workload or responsibilities to accommodate your health needs.

 

Understanding and applying the Spoon Theory to your life can be a powerful tool in acknowledging and managing your limitations. It's not about resigning yourself to these limitations but prioritising and becoming effective at working around them.

Each of you will have a different number of 'spoons' each day, and what may cost one spoon for some may cost five for another. That's why it's so crucial to respect and acknowledge our boundaries.

 

Қувваи машқ 

Exercise plays an integral role in maintaining our health and well-being. Regular physical activity can significantly improve quality of life, boost mood, enhance lung function, and strengthen the immune system. However, the thought of exercise might seem daunting given the physical constraints of Aspergillosis. But it's about finding what works best for you.

 

Машқе, ки ба қобилиятҳои шумо мувофиқат кунад 

Дар хотир доред, ки ҳадаф нест кардани худ нест, балки тадриҷан такмил додани истодагарӣ ва қуввати худро дар ҳудуди худ аст. Машқҳои камшиддат ба монанди роҳ рафтан, машқҳои дароз кашидан ё машқҳои курсӣ метавонанд нуқтаҳои ибтидоии муфид бошанд. Ҳатто корҳои хурд, ба монанди корҳои сабуки хона метавонанд ба машқҳои ҳаррӯзаи шумо мусоидат кунанд.

 

Барқарорсозии шуш 

Инҳо барномаҳое мебошанд, ки махсус барои одамони гирифтори шароити шуш пешбинӣ шудаанд. Онҳо маҷмӯи машқҳоро барои беҳтар кардани функсияи шуш, таълим ва дастгирии эмотсионалӣ дар бар мегиранд. Мутахассисони ботаҷрибаи соҳаи тиб ин барномаҳоро барои таъмини бехатарӣ ва самаранокӣ назорат мекунанд.

 

Машқҳои нафаскашӣ 

Машқҳо ба монанди нафаскашии лаби лаб ё диафрагматикӣ метавонанд қобилияти шушро беҳтар кунанд ва дар идора кардани нафаскашӣ, як аломати маъмул дар Аспергиллез кӯмак расонанд.

 

Йога ва мулоҳиза 

Позаҳои йогаи нарм дар якҷоягӣ бо нафаскашии оқилона метавонанд чандирӣ, мувозинат ва қувватро беҳтар кунанд ва инчунин дар идоракунии стресс кӯмак кунанд.

 

Пайваста мондан

Калиди он мунтазамӣ аст, на шиддат. Ҳатто 10-15 дақиқа машқ дар як рӯз метавонад тағирот ворид кунад. Вақте ки истодагарии шумо зиёд мешавад, шумо метавонед тадриҷан давомнокӣ ва эҳтимолан шиддатнокии машқҳои худро зиёд кунед.

 

Бо мутахассисон кор кунед 

Пеш аз оғози реҷаи нави машқ ҳамеша бо дастаи нигоҳубини худ машварат кунед. Онҳо метавонанд шуморо роҳнамоӣ кунанд.

 

Ҷисми худро гӯш кунед

Most importantly, listen to your body. If you feel excessively tired or experience difficulty breathing, it's time to rest. Remember, acknowledging your limits is not a weakness; it's an essential part of managing your health.

 

Масъалаҳои саломатии рӯҳӣ 

Зиндагӣ бо бемории музмин ба монанди Аспергиллоз метавонад аз ҷиҳати ҷисмонӣ душвор бошад, аммо он инчунин ба саломатии рӯҳии мо зарар мерасонад. Ташвиш, афсурдагӣ, стресс ва эҳсоси ҷудошавӣ кам нестанд. Эътироф кардани ин эҳсосот ва дарёфти роҳҳои идоракунии онҳо ба мисли идоракунии нишонаҳои ҷисмонии беморӣ муҳим аст.

 

Фаҳмидани таъсир

Chronic illnesses can lead to a range of emotional responses: fear about what the future holds, frustration over physical limitations, feelings of isolation due to changes in lifestyle or others' inability to fully understand your experience. Understanding that these are normal reactions to your situation is the first step towards addressing them.

 

-коммуникатсионӣ

Яке аз воситаҳои пурқувват дар идоракунии солимии равонӣ муоширати кушод мебошад. Ин метавонад бо оила, дӯстон, гурӯҳи дастгирӣ ё мушовири касбӣ бошад. Муҳокимаи эҳсосоти худ метавонад сабукӣ диҳад ва дурнамои нав пешниҳод кунад.

 

Кӯмаки касбӣ

Психологҳо, равоншиносон ва терапевтҳо метавонанд стратегияҳоеро пешниҳод кунанд, ки бо стресс, изтироб ва депрессия, ки метавонанд бемориҳои музминро ҳамроҳӣ кунанд. Терапияи маърифатӣ-рафторӣ, коҳиш додани стресс дар асоси хотиррасонӣ ва усулҳои дигар метавонанд ба шумо дар пешбурди сафари эмотсионалии худ кӯмак расонанд.

 

Дастгирии ҳамкорон

We talk about this a lot, and many of you reading this will already realise the benefits because you attend our weekly meetings. Connecting with others who are dealing with similar experiences can be incredibly helpful. Support groups provide a platform to share experiences, learn from others, and gain emotional comfort from knowing you're not alone.

 

Худшиносӣ

Ба фаъолиятҳое, ки ба шумо маъқуланд ва ба истироҳат кардан кӯмак мерасонанд, авлавият диҳед. Ин метавонад хондан, гӯш кардани мусиқӣ, боғдорӣ ё ягон маҳфиле бошад, ки ҳисси оромиро фароҳам меорад. Машқҳои зеҳнӣ, йога ва мулоҳиза низ метавонанд дар коҳиш додани стресс ва мусоидат ба некӯаҳволии равонӣ самаранок бошанд.

 

Депрессия заифӣ нест 

It's not just the physical discomfort and limitations that pose a challenge. Still, the emotional burden carried with a persistent health condition can also be substantial. Thus, depression is a common complication of chronic illness. Still, it doesn't have to be a normal part of chronic illness. Depression can manifest through persistent sadness, loss of interest in previously enjoyed activities, difficulty sleeping, or changes in appetite. It's important to recognise that depression is not a sign of weakness or a normal part of living with a chronic illness. It's a serious but treatable condition. If you or someone you care for shows signs of depression, seeking help from healthcare professionals is crucial. Therapies such as cognitive-behavioural therapy, medication, or a combination of both can effectively manage depression. Remember, taking care of your mental health is a critical part of managing a chronic illness.

Remember, it's okay to have tough days. Your illness does not define you, and it's okay to ask for help when needed. Celebrate your achievements, no matter how small, and focus on the strengths that help you navigate your challenges.
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аз ҷониби Лорен Амфлетт