Imithi ethile enqunyelwe i-aspergillosis ingase ibangele ukulahlekelwa izinwele. Ukulahlekelwa izinwele zakho kungaba nzima kakhulu, futhi kungathinta ukuzethemba kwakho; ngeshwa kunenhlamba emphakathini ehambisana nokuqothuka kwezinwele futhi lokhu kungathinta ukuzethemba kwabantu abaningi, kodwa zikhona izindlela zokubhekana nazo.
Joyina iqembu lokusekela:
Ukujoyina iqembu lokusekela kuyindlela enhle yokuhlangana nabanye abantu abahlangabezana nesipiliyoni esifanayo nesakho, nokwabelana ngamathiphu kanye namakhono okubhekana nomunye nomunye.
- Amaqembu okusekela endawo: I-Alopecia UK inamaqembu asekela endawo amaningana azinze e-UK. Chofoza lapha ukuze uthole umhlangano wakho oseduze kakhulu.
- Amaqembu okusekela aku-inthanethi: Uma ungakwazi ukuthamela umhlangano wendawo, noma ungancamela ukuthola ukwesekwa ku-inthanethi kukhona amaqembu asekela i-Facebook e-UK kanye nomphakathi womhlaba wonke: Iqembu leFacebook le-Alopecia UK futhi I-World Alopecia Community. Lapha ungabuza imibuzo futhi wabelane ngokuhlangenwe nakho kwakho nabanye abahlushwa ukulahlekelwa izinwele. Ungasebenzisa futhi amaqembu asekela i-aspergillosis ku-Facebook ukuze ukhulume nabanye futhi ababhekana ne-aspergillosis kanye nezinkinga ezihambisanayo: Ukwesekwa kwe-Aspergillosis (Okuyimfihlo) futhi Ukusekelwa kwe-Aspergillosis
Khuluma ngayo:
Ukulahlekelwa izinwele kungathinta kakhulu ukuzethemba kwakho nokuzihlonipha kwakho. Ukukhuluma ngakho nomndeni wakho nabangane kungabasiza baqonde ukuthi yiluphi usizo oludingayo kubo, futhi kukusize uqonde ukuthi abakuboni ngendlela ehlukile.
Uma udonsa kanzima ngempela, ungase ufune ukufuna usizo kudokotela wakho. Ukungakwazi ukulawula lolu shintsho oluzumayo ekubukekeni kwakho (kanye nokubhekana nesifo esingamahlalakhona) kungenza abantu babe sengozini enkulu yezifo zengqondo. Kubalulekile ukuzama ukukubona lokhu futhi ubhekane nakho kusenesikhathi - ukuze uthole ulwazi olwengeziwe mayelana nokubona nokugwema ukudangala, Chofoza lapha.
Vala:
Kunezindlela eziningana ezihlukene zokuvala ukulahleka kwezinwele, kusukela kuma-patches amancane kuya ezimweni ezinzima kakhulu. Ulwazi oluningiliziwe kumathiphu abhalwe ngezansi ingatholakala lapha.
- Ukugunda izinwele kanye nezinwele: ama-patches amancane ngokuvamile angafihlwa ngezinwele ezifanele. Umdwebi wezinwele onolwazi uzokwazi ukukusiza ukuthi ukhethe izinwele ezingcono kakhulu zokuvala ama-patches. Uma ukhathazekile ngokungena esaluni, thola umlungisi wezinwele ovakashela ekhaya. Kukhona namavidiyo amaningi ku-YouTube akubonisa amathiphu namasu okwenza izinwele zakho phezu kwamapeshi
- Amawigi: Ngokulahlekelwa izinwele ezinzima kakhulu, ungase ufune ukuzama iwigi. Kunezinhlobo eziningi ezahlukene laphaya, ngakho-ke i-Alopecia UK ihlanganise a umhlahlandlela onemininingwane wokukhetha iwigi.
- Izembozo ekhanda: Izikhafu, izigqoko, ama-tattoos ekhanda kanye nemikhiqizo yokufihla zonke ziyizindlela ezinhle futhi ezishibhile zokuvala ukulahleka kwezinwele. Lezi zingaba ngabanye kakhulu futhi zikuvumela ukuba uvumelane nezimo ngokubukeka kwakho.
- Ukulungisa: Ukulahlekelwa izinwele zeshiya ne-elash kungashintsha ukubukeka kwakho ngaphezu kwalokho ocabanga ngakho, okungase kucasule. Yenza amathiphu, njengokugqoka izinkophe zomgunyathi noma ukudweba amashiya ngepensela kungasiza ukufihla ukulahleka kwezinwele zobuso. Kukhona nezinye izinketho ezihlala njalo, njengemidwebo yamashiya, lokho kungakusiza ukuba ufinyelele ukubukeka kwemvelo okwengeziwe.
Noma kunjalo ukhetha ukubhekana nokuqothuka kwezinwele, kunokwesekwa okuningi, amathiphu nezeluleko ongazifinyelela!