Impilo yengqondo kanye nokukhathazeka

Ukukhathazeka kudlala indima enkulu kuzo zonke izimpawu zesiguli kanye nombono. Konke kusuka ezinzwa mayelana nokubonisana okuthile kuya emiphumeleni emibi eyingozi kanye nokungezwani komzimba okuthile kungasizwa uma singakwazi ukufunda ukulawula ukukhathazeka kwethu. Isibonelo, ukukhathazeka akukubangeli ukungezwani komzimba nezinto ezithile kodwa kungakhuphula inani le-histamine ekhishwayo, okwenza ukungezwani komzimba kube kubi nakakhulu.

Ukukhathazeka akuyona into esingakwazi ukuyilawula kalula futhi ngokuvamile into esingayazi njengoba yenza ukuphila kwethu kube nzima kakhulu. Ukuqwashisa nokufunda ngamathuluzi esingawasebenzisa ukunciphisa ukukhathazeka kubaluleke kakhulu futhi kungashintsha izimpilo.

Resources

I-asthma ne-Lung UK zinolwazi lokuthi ukukhathazeka kungasithinta kanjani isimo sakho samaphaphu nokuthi ungalawula kanjani ukukhathazeka: Isimo sakho sephaphu nokukhathazeka

Iwebhusayithi ye-NHS inikeza ulwazi nokusekelwa okuzungezile ukukhathazeka ngempilo.

I-Harvard Health inesihloko esichazayo ukuthi ukucindezeleka kungenza kanjani izimpawu zakho zokungezwani komzimba zibe zimbi.

I-NHS isebenza kanzima ukuthuthukisa ukufinyelela kuyo ukwelashwa kokukhathazeka nokudangala, ikakhulukazi kubantu abadala abanezinye izimo zezempilo zesikhathi eside.

I-NHS idale imihlahlandlela emibili esebenzisanayo yokuthi ungalawula kanjani ingcindezi nokukhathazeka kwakho:

• Ukukhathazeka nokucindezeleka
• Ukusuka Ekucindezelekeni Kuya Ekucindezelekeni

Amavidiyo

Le vidiyo inikeza ulwazi mayelana nokwelashwa kokukhuluma ngokukhathazeka nokudangala:

Nansi ividiyo yesu lokuphumula le-NHS: https://www.youtube.com/watch?v=3cXGt2d1RyQ&t=3s

I-BBC idale uchungechunge lwamavidiyo amafushane athi “Ungayenza kanjani impilo yakho ibe ngcono futhi wandise ukuphila kwakho kahle, ngezeluleko zodokotela, ososayensi kanye nabantu abanolwazi lokuzibonela”. Finyelela amavidiyo lapha: https://www.bbc.co.uk/ideas/playlists/health-and-wellbeing