Kuqoshwa kusukela ngomhla zingama-29 kuMbasa 2021, lapho udokotela wethu onguchwepheshe we-physiotherapist u-Phil Langridge enikeza inkulumo neqembu lethu labasekeli be-aspergillosis nabanakekeli ngokujima.
—–Okuqukethwe yividiyo—-
—–Okuqukethwe yividiyo—-
- 00:00 Isingeniso
- 04:38 Ukuzivocavoca umzimba, ukuvivinya umzimba nokuqina
- 06:59 Kungani kufanele sizivocavoce
- 09:51 Kungani singazivocavoci
- 18:14 Imigomo
- 29:37 Izinyathelo zempumelelo
- 32:09 Ungalutholaphi usizo
- 37:03— Ukuzivocavoca okuqhubekayo
- 44:21 Ubuhlungu nokuzivocavoca
- 47:33 Izinsiza
- 48:16 Q&A
Ezinye izinsiza:
- https://www.blf.org.uk/support-for-you – inqwaba yolwazi oluwusizo
- https://www.asthmaandlung.org.uk/living-with/keeping-active/pulmonary-rehabilitation - ulwazi oluhle mayelana nokuvuselelwa kwamaphaphu
- bheka https://www.bhf.org.uk/informationsupport/support/practical-support/cardiac-rehabilitation ukuvuselelwa kwenhliziyo
- https://weareundefeatable.co.uk/our-stories/ian - isiguli esisodwa esineCOPD sabelana ngendaba yaso mayelana nokuzivocavoca
- https://weareundefeatable.co.uk/our-stories/krisina – isiguli esiphethwe yisifuba somoya sixoxa ngendaba yaso
- https://www.nhs.uk/live-well/exercise/ - isizinda esengeziwe mayelana nezinzuzo zokuzivocavoca kanye neminye imibono yezinketho
- https://www.uhb.nhs.uk/Downloads/pdf/PiOtagoStrengthBalance.pdf - uhlelo lokuzivocavoca olusekelwe ebufakazini oluboniswa ukunciphisa ingozi yokuwa.
- https://www.nhs.uk/live-well/exercise/gym-free-workouts/ – ezinye izibonelo zokuzivocavoca
- https://www.blf.org.uk/support-for-you/keep-active/exercise-video – izibonelo eziningi zokuzilolonga
- https://blogs.bmj.com/bjsm/2020/12/18/return-to-exercise-helping-patients-to-overcome-the-long-tail-of-covid-19/ Ukubuyela ekuzilolongeni nge-covid ende kwabangebona abasubathi
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620334/ - isethulo secala lokuphuma kwe-Exercise-Induced Pulmonary Haemorrhage/oedema, sixoxa nge-pathophysiology engenzeka
- https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise/blood-sugar-levels – ukulawula ukuzivocavoca kanye nesifo sikashukela