Ukuphefumula ngokuvamile kuyisici esiyinhloko se-aspergillosis yamaphaphu futhi sinikeza imiyalelo yokuthi ungathola kanjani kabusha ukulawula ukuphefumula. kwelinye ikhasi lale webhusayithi.
Ukuphelelwa umoya ngokudabukisayo kushiya iziguli zakhona eziningi zikhathazeke kakhulu nganoma yikuphi ukuzikhandla okungase kubangele umuzwa wokulahlekelwa ukuzibamba futhi. Lokhu kuyinkinga njengoba ukuzivocavoca kuyindlela enhle kakhulu yokusiza ukukhulula ukuphefumula futhi kungenye yezindlela esilawula ngayo ukuphila nakho.
Akumangalisi ukuthi lokhu kungase futhi kube nomthelela omkhulu ekujabuleleni ubulili, njengoba ubulili ngokuvamile buhilela ukuzikhandla okukhulu! Ngiyabonga I-British Lung Foundation sinikeza ukwesekwa okuningiliziwe ukusiza abantu abathintekayo ekujabuleleni impilo yocansi ephelele kuyilapho benesifo samaphaphu esingamahlalakhona futhi siphindaphinda umsebenzi wabo lapha:
Ucansi luyingxenye ebalulekile yempilo kubantu abaningi, futhi lokhu akudingekile ukuthi kushintshe ngoba wena noma umlingani wakho unesimo samaphaphu. Kuvamile ukukhathazeka ngokukhathala noma ukuphelelwa umoya. Kodwa-ke, wena nomlingani wakho kufanele nizibophezele ngobudlelwano benu bocansi, ngakho-ke kubalulekile ukuxoxa ngezinto ezikukhathazayo kanye nezifiso zakho futhi uhlale unomqondo ovulekile.
Angakanani amandla engizowadinga?
Ukwenza ucansi, okuhlanganisa ukuya ocansini, ucansi lomlomo kanye nokushaya indlwabu, kudinga amandla. Njengakuwo wonke umsebenzi womzimba, uzodinga ukusebenzisa inhliziyo yakho, amaphaphu nemisipha.
Kungase kudingeke uphefumule kaningi futhi izinga lokushaya kwenhliziyo yakho nomfutho wegazi kungase kukhuphuke isikhathi esifushane. Lokhu kuyafana kuwo wonke umuntu. Babuyela kumazinga ajwayelekile ngokushesha, ngakho ungakhathazeki uma lokhu kwenzeka. Amandla owasebenzisayo ngesikhathi se-orgasm afana namandla adingekayo ukuze ukhuphuke izitebhisi noma uhambe ngokushesha.
Khumbula ukuthi ezinye izinguquko empilweni yakho yocansi ziyingxenye nje yokuguga hhayi ngenxa yesimo sakho samaphaphu. Ukuqhanyelwa kancane kanye ne-orgasm ebambezelekile kuvamile eminyakeni ephakathi nendawo kanye nempilo yakamuva.
Ziningi izindlela zokusondelana nomlingani wakho ezingakudingi kakhulu ngokomzimba, okuhlanganisa ukugona nokuthinta.
Yisiphi isikhathi esingcono kakhulu sokuya ocansini?
Yenza ucansi lapho uzizwa uphumule futhi ukuphefumula kwakho kukhululekile. Lokhu kungenzeka kube lapho imithi yakho isebenza kakhulu futhi namazinga akho amandla engekho phansi kakhulu, ngakho-ke kungase kudingeke uhlele kusengaphambili. Kodwa-ke, ungayishintshi imikhuba yakho evamile uma lokhu kukucindezela wena noma umlingani wakho
Ukhululeke futhi ukhululeke. Uma ubanda kakhulu noma ushisa kakhulu, ngeke ukhululeke. Uma uzizwa ucindezelekile noma ukhathele, ukuya ocansini kungase kuqinise le mizwa. Konke lokhu kungenza ukuphefumula kwakho kube nzima kakhulu. Kuyafaneleka futhi ukugwema ukuya ocansini ngemva kokudla kakhulu noma ukuphuza utshwala. Ukuphefumula kwakho kungase kube nzima kakhulu uma ugcwele isisu futhi uzizwa uqunjelwe. Utshwala bunganciphisa ukusebenza kwakho kocansi futhi kwenze kube nzima ukuthi amadoda aqhanyelwe. Lokhu kungenza wena noma umlingani wakho nikhathazeke kakhulu.
Ngingazilungiselela kanjani ukuya ocansini?
Ungase ufune ukuzama ukukhwehlela iphlegm ngaphambi kokuba uye ocansini, noma ugweme ukuya ocansini ekuseni lapho abantu abaningi bekhwehlela iphlegm eyengeziwe.
Uma usebenzisa i-inhaler ukuvula imigudu yakho yokuphefumula, ebizwa ngokuthi i-bronchodilator, zama ukudonsa kanye noma kabili ngaphambi kokuba uqale ukuya ocansini ngoba lokhu kungase kukhulule ukuphelelwa umoya nokuphefumula ngesikhathi socansi.
Abanye abantu bathola nokuthi umoya-mpilo wandisa amandla. Uma usebenzisa umoya-mpilo ekhaya, ukuwusebenzisa ngaphambi kokuya ocansini kungase kukusize ekuvimbeleni ukuba ungaphefumuli.
Ukwelashwa kwami kuzoyithinta kanjani impilo yami yocansi?
Eminye imithi ingabangela ukwehla kwesifiso sakho socansi noma ukusebenza kocansi. Uma lokhu kuyinkinga kuwe, khuluma nodokotela wakho, umhlengikazi wokuphefumula noma uchwepheshe wezempilo ukuze uthole iseluleko.
Ukusebenzisa i-steroid inhaler noma ukuthatha ama-steroids nge-nebuliser kungabangela i-oral thrush, uhlobo lokutheleleka emlonyeni. Lokhu kungase kukwenze uzizwe ungathandi ukuya ocansini noma ukusondelana. Kungumqondo omuhle ukukhuluma nodokotela wakho, unesi wakho wokuphefumula noma uchwepheshe wezempilo uma uthola izifo eziningi ze-thrush.
Eminye imithi, njengama-antibiotics, ingase futhi yandise ingozi ye-thrush yezitho zangasese. Kubalulekile ukwenza isiqiniseko sokuthi izifo ze-thrush zilashwa ngendlela efanele, futhi ugweme ukuya ocansini kuze kube yilapho isifo sesiphelile.
Ukwelashwa komoyampilo
Uma usebenzisa i-oxygen ekhaya, ungathola ukuthi uzizwa unamahloni noma ungakhululekile ukuyisebenzisa ngesikhathi sokuya ocansini. Nokho, kuphephe ngokuphelele ukuya ocansini usebenzisa umoya-mpilo, ngakho khuluma nomlingani wakho mayelana nokukukhathazayo.
Umoya-mpilo ungalethwa ngeshubhu elinamathiselwe kumaski obuso, kodwa uma udinga ukusebenzisa umoya-mpilo ngenkathi uya ocansini ungase uzizwe ukhululekile usebenzisa i-cannula yamakhala (amashubhu epulasitiki amabili amancane kakhulu afakwa ekhaleni ngalinye, okukwenza ukwazi ukuphefumula. i-oxygen ekhaleni lakho).
Uma uye welulekwa ukuthi usebenzise isilungiselelo esihlukile somoya-mpilo ukuze wenze umsebenzi, qiniseka ukuthi usebenzisa umoya-mpilo kuleli zinga ngesikhathi sokuya ocansini.
Ukuphefumula okungangenisi umoya
Abantu abaningi abasebenzisa i-non-invasive ventilation (NIV) ubusuku bonke ukuze babasize baphefumule bathole ukuthi kuthinta ukuya ocansini. Kodwa-ke, kuphephe ngokuphelele ukuya ocansini kanye nokusondelana ngenkathi usebenzisa i-NIV, ngakho-ke asikho isizathu sokuthi kungani ungakwazi ukusebenzisa isithwebuli sakho ngesikhathi sokuya ocansini uma sikufanele wena nophathina wakho.
Kuthiwani uma ngiphelelwa umoya ngesikhathi socansi?
Zonke izinhlobo zokuzivivinya ngokomzimba, okuhlanganisa ucansi, zingabangela ukuthi uphelelwe umoya kancane. Lokhu akumele ukhathazeke ngakho, futhi ukuphefumula kwakho kuzobuyela kwesijwayelekile. Ukuzama ukuphumula kuzosiza.
Uma uphelelwa umoya ngesikhathi socansi, zama ukuma kancane ukuze uphefumule kancane, ujule. Udokotela wakho, unesi wakho wokuphefumula noma uchwepheshe wezokunakekelwa kwezempilo kufanele akwazi ukukweluleka mayelana nezindlela zokuphefumula ukuze ukwazi ukulawula ukuphefumula kwakho. Lezi zivame ukuba nenzuzo eyengeziwe yokukusiza uphumule.
Njenganoma yimuphi umsebenzi, ukuphumula okuvamile nokuvamile nakho kungaba usizo. Isibonelo, zama ukushintsha izimo noma ukushintshana ngomsebenzi wocansi. Kufanele futhi uyeke ukuthatha i-reliever inhaler yakho uma uyidinga.
Izikhundla zocansi
Kubalulekile ukugcina i-diaphragm yakho ikhululekile futhi ugweme ukusinda esifubeni sakho. Ungase ukuthole kukhululekile ukusebenzisa izikhundla ezidinga amandla amancane ukuze uzinakekele. Nazi ezinye iziphakamiso zabo bobabili abathandana bobulili obuhlukile kanye nabobulili obufanayo:
I-British Lung Foundation
Zama bobabili abalingani balale ngezinhlangothi, noma babhekane (isibonelo 1) noma nozakwethu oyedwa ngemuva komunye (isibonelo 2).
Uma uncamela ukuthi umlingani oyedwa abe phezulu, kungaba ngcono ukuthi uzakwethu onesifo samaphaphu athathe indawo ephansi, njengoba kuvame ukudinga umsebenzi omncane. Kubalulekile ukuthi umuntu ongaphezulu angacindezeli isifuba somlingani wakhe (isibonelo 3).
Ungazama umlingani oyedwa oguqe phansi, egoba isifuba sakhe sibekwe phezu kombhede (isibonelo 4).
Uzakwethu oyedwa ohlezi emaphethelweni ombhede izinyawo zakhe ziphansi, omunye eguqe phansi ngaphambili, angase akhululeke (isibonelo 5).
Okokugcina, khumbula ukuthi ukubambana, ukwangana, ukuqabulana nokuphulula kungase futhi kube ukubonakaliswa kothando nothando, futhi kudinga amandla amancane (isibonelo 6).
Zonke izinhlobo zokusondelana kufanele zijabulise futhi zibe mnandi, ngakho-ke ukuba nomuzwa wokuhlekisa futhi ukwazi ukuhleka nomlingani wakho kuzosiza. Ukukhuluma nganoma yibuphi ubunzima wena noma umlingani wakho enibhekene nabo nakho kubalulekile. Zilungiseleleni ukuzama izindlela ezahlukene zokuveza uthando lwenu futhi nitshelane lokho okujabulisayo.
Funda isihloko esiphelele se-BLF esiphelele ngamapheshana alandekayo