U-Gwynedd watholakala ngokusemthethweni ukuthi une-CPA kanye ne-ABPA e-National Aspergillosis Centre ngo-2012. Ngezansi ubala ezinye zezimpawu ahlangabezana nazo kanye nalokho akuthole kuwusizo ekulawuleni izimo. 

Lezi izimpawu ishintshashintsha futhi ingaba yinto encane kakhulu kuze kube yilapho kwenzeka ukuqubuka. Khona-ke bangaba nzima ngokwanele ukushintsha engingakwenza ngosuku. 

• Ukuqiniswa kwesifuba kanye noma umoya ongaphezulu.
• Ukuvuvukala kungazwakala njengokushisa kanye 'nosizi' esifubeni sami.
• Ubuhlungu nokungakhululeki emhlane wami emaphashini ami.

Ukuzisiza

• Ukudla okunempilo, njengoba kunconywe umphakathi we-dietetic noma njengoba kuqondiswa uchwepheshe noma umhlengikazi onguchwepheshe. 
• Amaprotheni engeziwe lapho umuntu enesisindo esiphansi. 
• Ukuzivocavoca kubalulekile empilweni yami yengqondo futhi kungisiza ngokukhulula isifuba.

Umeluleki wami wasendaweni wokuphefumula ukholelwa ngokuqinile ezinzuzweni zeYoga nokuphefumula kancane ukusiza ngokukhululeka kwesifuba nokuphumula, okunciphisa ukuvuvukala nokukhathazeka futhi kusize amasosha omzimba. 

Ukukhathazeka kuwumphumela oseceleni we-ABPA ne-CPA njengoba zombili izimo ziwohloka, futhi ukuguquguquka kwenzeka kubonakale kungenasixwayiso. Akukhona okungenangqondo ukuzizwa ukhathazekile ngalokhu kuxilongwa. Ukwelashwa kuyasiza, kanjalo nokushintsha kwendlela yokuphila.