Ukuphila nesifo esingamahlalakhona kungase kubangele imizwa yecala, kodwa kubalulekile ukuqaphela ukuthi le mizwa ivamile futhi ivamile. Nazi ezinye zezizathu zokuthi kungani abantu abanezifo ezingamahlalakhona bengase babe nomuzwa wecala:
- Umthwalo kwabanye: Abantu abanezifo ezingelapheki bangase bazizwe benecala ngomthelela isimo sabo esinawo kwabathandekayo babo, njengokudinga usizo lwemisebenzi yansuku zonke, ukucindezeleka ngokwezimali, noma ukucindezeleka ngokomzwelo. Bangase bazizwe sengathi bawumthwalo emindenini nakubangane babo, okungase kubangele umuzwa wecala nokuzigxeka.
- Ukungakwazi ukufeza izindima: Izifo ezingalapheki zingathinta ikhono lomuntu lokufeza izindima nezibopho zakhe, kungakhathaliseki ukuthi kusemsebenzini, ebuhlotsheni, noma emndenini. Bangase bazizwe benecala ngokungakwazi ukuhlangabezana nalokho okulindelekile noma ukuthembela kwabanye ukuze babasekele.
- Ukuntuleka kokukhiqiza okubonakalayo: Izifo ezingalapheki zinganciphisa ikhono lomuntu lokuhlanganyela ezintweni ake azijabulela noma aphishekele imigomo nezifiso zakhe. Bangase bazizwe benecala ngokungakhiqizi noma bafezeke njengoba babenjalo ngaphambi kokuxilongwa kwabo.
- Ukuzigxeka: Abanye abantu bangase bazisole ngokugula kwabo, kungakhathaliseki ukuthi kubangelwa izici zokuphila, izakhi zofuzo, noma ezinye izizathu. Bangase bazizwe benecala ngokungazinakekeli kangcono noma ngokubangela isimo sabo ngandlela-thile.
- Ukuqhathanisa nabanye: Ukubona abanye ababonakala bephilile futhi benamandla kungase kuvuse imizwa yecala noma yokungafaneleki kubantu abanezifo ezingelapheki. Bangase baziqhathanise nabanye futhi bazizwe benecala ngenxa yokungakwazi ukuphila ngokuvumelana nalokho okulindelwe umphakathi noma izinkambiso.
Ukubhekana nemizwa yecala ehlobene nesifo esingalapheki kungaba inselele, kodwa kubalulekile ukubhekana nayo ngendlela enempilo neyakhayo. Nawa amanye amasu okubhekana nomuzwa wecala:
- Zijwayeze ukuzizwela: Yiba nomusa kuwe futhi uqaphele ukuthi ukuba nesifo esingamahlalakhona akulona iphutha lakho. Ziphathe ngozwelo nokuqonda okufanayo obungakunikeza othandekayo osesimweni esifanayo. Unokuningi okubi okumele ubhekane nakho futhi kungase kuthathe isikhathi, zinike leso sikhathi nendawo.
- Funa usekelo: Khuluma nabangani obathembayo noma abantu abazwisisayo ngoba bake babhekana nesimo esifanayo isb amaqembu asekelayo e-National Aspergillosis Centre, amalungu omndeni, noma umelaphi mayelana nemizwa yakho yecala. Ukwabelana ngemizwa yakho nabanye abakuqondayo kungasiza ukuqinisekisa ukuzizwisa kwakho futhi kukunikeze induduzo nesiqiniseko.
- Setha okulindelekile okungokoqobo: Lungisa okulindele kanye nemigomo yakho ukuze ihambisane namakhono akho amanje kanye nemikhawulo. Gxila kulokho ongakwenza kunokugxila kulokho ongakwazi ukukwenza, futhi ugubhe izinto ozifezile kungakhathaliseki ukuthi zincane kangakanani. Ngamanye amazwi ukusebenzisa umushwana oshiwo njalo emaqenjini asekela i-NAC - thola okwejwayelekile kwakho okusha.
- Prakthiza ukubonga: Hlakulela umuzwa wokwazisa ngokusekelwa nezinsiza ongazithola, kanye nezinto ezikulethela injabulo nokwaneliseka naphezu kokugula kwakho. Gxila ezicini ezinhle zokuphila kwakho kunokugxila emizweni yecala noma yokungafaneleki.
- Zibandakanye ekuzinakekeleni: Beka phambili imisebenzi yokuzinakekela ethuthukisa impilo yakho engokomzimba, engokomzwelo, nengokwengqondo, njengokuphumula ngokwanele, ukudla ukudla okunomsoco, ukuvivinya umzimba ngaphakathi kwemingcele yakho, nokuhlanganyela emisebenzini ekulethela injabulo nokuphumula.
- Cela inselele imicabango engemihle: Phonsela inselelo imicabango engalungile nezinkolelo ezinomthelela ekuzizweni unecala noma ukuzigxeka. Zimisele ngemibono elinganiselayo nenesihawu, uzikhumbuze ukuthi wenza konke okusemandleni akho ngaphansi kwezimo eziyinselele.
Khumbula ukuthi kulungile ukufuna usizo lochwepheshe uma ulwa nokubhekana nemizwa yecala noma uma ithinta kakhulu izinga lakho lempilo. A umelaphi noma umeluleki ingakunikeza ukwesekwa okwengeziwe nesiqondiso esifanelana nezidingo nezimo zakho ezithile.
QAPHELA Ungase ukuthole kuwusizo futhi funda isihloko sethu esikhuluma ngosizi.
Graham Atherton, Isikhungo Sikazwelonke Se-Aspergillosis ngo-Ephreli 2024