Kurekodha kubva 29 Kubvumbi 2021, apo nyanzvi yedu yefiziotherapist Phil Langridge akapa hurukuro kuvarwere vedu veaspergillosis neboka revanochengeta nezve maekisesaizi.
—–Zviri muvhidhiyo—-
—–Zviri muvhidhiyo—-
- 00:00 Intro
- 04:38 Kurovedza muviri, kuita zvemuviri uye kusimba
- 06:59 Nei tichifanira kurovedza muviri
- 09:51 Sei isu tisingadzidzisi muviri
- 18:14 Zvinangwa
- 29:37 Matanho ekubudirira
- 32:09 Ko kuwana rubatsiro
- 37:03 Kufambira mberi kwechiito
- 44:21 Marwadzo uye kurovedza muviri
- 47:33 Zviwanikwa
- 48:16 Q&A
Zvimwe zviwanikwa:
- https://www.blf.org.uk/support-for-you - ruzivo rwakawanda runobatsira
- https://www.asthmaandlung.org.uk/living-with/keeping-active/pulmonary-rehabilitation - ruzivo rwakakura nezve pulmonary rehabilitation
- ona https://www.bhf.org.uk/informationsupport/support/practical-support/cardiac-rehabilitation kuitira kugadzirisa mwoyo
- https://weareundefeatable.co.uk/our-stories/ian - mumwe murwere ane COPD anogovera nyaya yake maererano nekurovedza muviri
- https://weareundefeatable.co.uk/our-stories/krisina - murwere ane asthma anogovera nyaya yake
- https://www.nhs.uk/live-well/exercise/ - mamwe mamwe mamiriro ezvakanakira maekisesaizi uye mamwe mazano esarudzo
- https://www.uhb.nhs.uk/Downloads/pdf/PiOtagoStrengthBalance.pdf - chirongwa cheuchapupu-based exercise chinoratidzwa kuderedza dambudziko rekudonha.
- https://www.nhs.uk/live-well/exercise/gym-free-workouts/ - mimwe mienzaniso yezviitwa
- https://www.blf.org.uk/support-for-you/keep-active/exercise-video - mimwe mienzaniso yezviitwa
- https://blogs.bmj.com/bjsm/2020/12/18/return-to-exercise-helping-patients-to-overcome-the-long-tail-of-covid-19/ Kudzokera kukurovedza muviri necovid refu mune vasiri vatambi
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620334/ - Mharidzo yenyaya yeExercise-Induced Pulmonary Haemorrhage/oedema, inokurukura zvinogona kuitika pathophysiology.
- https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise/blood-sugar-levels - kutarisira maekisesaizi uye chirwere cheshuga