Utano hwepfungwa uye Kuzvidya Mwoyo
Kuzvidya mwoyo kunotora basa rakakura mune zvese zviratidzo zvevarwere uye maonero. Zvese kubva mutsinga nezve kumwe kubvunzana kune zvakakomba mhedzisiro & allergies zvinogona kubatsirwa kana tikakwanisa kudzidza kudzora kushushikana kwedu. Semuenzaniso, kuzvidya mwoyo hakukonzeri allergy asi kunogona kuwedzera huwandu hwe histamine yakaburitswa, zvichiita kuti kusawirirana kuwedzere.
Kuzvidya mwoyo hachisi chinhu chatinogona kudzora nyore nyore uye kazhinji chinhu chatisingazive sezvo chinoita kuti hupenyu hwedu huve hwakaoma. Kuziva uye kudzidza nezve maturusi atinogona kushandisa kuderedza kuzvidya mwoyo kwakakosha zvikuru uye kunogona kuchinja hupenyu.
Resources
Asthma neLung UK vane ruzivo rwekuti kufunganya kunogona kukanganisa sei mamiriro ako emapapu uye maitiro ekugadzirisa kusagadzikana: Mamiriro ako emapapu uye kushushikana
Webhusaiti yeNHS inopa ruzivo nerutsigiro rwakatenderedza kushushikana kwehutano.
Harvard hutano vane chinyorwa chinotsanangura kushushikana kunogona kuwedzera allergy zviratidzo zvako.
VeNHS vari kushanda nesimba kuvandudza kuwanikwa kurapwa kwekushushikana uye kuora mwoyo, kunyanya muvanhu vakuru vane mamwe mamiriro ehutano kwenguva refu.
Iyo NHS yakagadzira maviri anodyidzana madhairekitori ekuti ungagadzirisa sei kushushikana kwako uye kusagadzikana:
Videos
Vhidhiyo iyi inopa ruzivo rwekutaura kurapwa kwekushushikana uye kuora mwoyo:
Heino vhidhiyo yekuzorodza nzira neNHS: https://www.youtube.com/watch?v=3cXGt2d1RyQ&t=3s
Iyo BBC yakagadzira akateedzana emavhidhiyo mapfupi nezve "Maitiro ekugadzirisa hutano hwako uye kuwedzera hutano hwako, nezano kubva kuna vanachiremba, masayendisiti uye vanhu vane ruzivo rwekutanga". Wana mavhidhiyo pano: https://www.bbc.co.uk/ideas/playlists/health-and-wellbeing