Gan gofnodi o 29 Ebrill 2021, pan roddodd ein ffisiotherapydd arbenigol Phil Langridge sgwrs i’n grŵp cymorth cleifion a gofalwyr aspergilosis ar ymarfer corff.
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- 00:00 Cyflwyniad
- 04:38 Ymarfer, gweithgaredd corfforol a ffitrwydd
- 06:59 Pam dylen ni ymarfer corff
- 09:51 Pam na wnawn ni ymarfer corff
- 18:14 nodau
- 29:37 Mesurau llwyddiant
- 32:09 Ble i gael cymorth
- 37:03 Ymarfer symud ymlaen
- 44:21 Poen ac ymarfer corff
- 47:33 Adnoddau
- 48:16 Holi ac Ateb
Adnoddau pellach:
- https://www.blf.org.uk/support-for-you – llu o wybodaeth ddefnyddiol
- https://www.asthmaandlung.org.uk/living-with/keeping-active/pulmonary-rehabilitation – gwybodaeth wych am adsefydlu ysgyfeiniol
- gweld https://www.bhf.org.uk/informationsupport/support/practical-support/cardiac-rehabilitation ar gyfer adsefydlu cardiaidd
- https://weareundefeatable.co.uk/our-stories/ian – mae un claf â COPD yn rhannu ei stori am ymarfer corff
- https://weareundefeatable.co.uk/our-stories/krisina – claf ag asthma yn rhannu ei stori
- https://www.nhs.uk/live-well/exercise/ – ychydig mwy o gefndir ar fuddion ymarfer corff a rhai syniadau ar gyfer opsiynau
- https://www.uhb.nhs.uk/Downloads/pdf/PiOtagoStrengthBalance.pdf – rhaglen ymarfer sy’n seiliedig ar dystiolaeth a ddangoswyd i leihau’r risg o gwympo.
- https://www.nhs.uk/live-well/exercise/gym-free-workouts/ – rhai enghreifftiau o ymarferion
- https://www.blf.org.uk/support-for-you/keep-active/exercise-video – mwy o enghreifftiau o ymarferion
- https://blogs.bmj.com/bjsm/2020/12/18/return-to-exercise-helping-patients-to-overcome-the-long-tail-of-covid-19/ Dychwelyd i ymarfer corff gyda covid hir mewn pobl nad ydynt yn athletwyr
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620334/ – cyflwyniad achos o Waedema/oedema ysgyfeiniol a achosir gan Ymarfer Corff, yn trafod pathoffisioleg bosibl
- https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise/blood-sugar-levels - rheoli ymarfer corff a diabetes