29-yil 2021-apreldan olingan yozuv, bizning mutaxassis fizioterapevtimiz Fil Langridj aspergillozli bemorimiz va parvarishchilarni qo‘llab-quvvatlash guruhi bilan jismoniy mashqlar bo‘yicha nutq so‘zlagan.
——Video mazmuni——
——Video mazmuni——
- 00:00 kirish
- 04:38 Jismoniy mashqlar, jismoniy faollik va fitnes
- 06:59 Nima uchun mashq qilishimiz kerak
- 09:51 Nega biz mashq qilmaymiz?
- 18:14 Gollar
- 29:37 Muvaffaqiyat choralari
- 32:09 Yordamni qayerdan olish mumkin
- 37:03 Davom etayotgan mashq
- 44:21 Og'riq va jismoniy mashqlar
- 47:33 Manbalar
- 48:16 Savol-javob
Boshqa manbalar:
- https://www.blf.org.uk/support-for-you - foydali ma'lumotlarning ko'pligi
- https://www.asthmaandlung.org.uk/living-with/keeping-active/pulmonary-rehabilitation - o'pka reabilitatsiyasi haqida ajoyib ma'lumot
- ko'rish https://www.bhf.org.uk/informationsupport/support/practical-support/cardiac-rehabilitation yurak reabilitatsiyasi uchun
- https://weareundefeatable.co.uk/our-stories/ian - KOAH bilan og'rigan bir bemor jismoniy mashqlar haqidagi hikoyasini aytib beradi
- https://weareundefeatable.co.uk/our-stories/krisina - astma bilan og'rigan bemor o'z hikoyasini aytib beradi
- https://www.nhs.uk/live-well/exercise/ – mashqlar foydalari haqida ko‘proq ma’lumot va variantlar uchun ba’zi fikrlar
- https://www.uhb.nhs.uk/Downloads/pdf/PiOtagoStrengthBalance.pdf - yiqilish xavfini kamaytirish uchun ko'rsatilgan dalillarga asoslangan mashqlar dasturi.
- https://www.nhs.uk/live-well/exercise/gym-free-workouts/ - ba'zi mashqlar misollari
- https://www.blf.org.uk/support-for-you/keep-active/exercise-video - mashqlarga ko'proq misollar
- https://blogs.bmj.com/bjsm/2020/12/18/return-to-exercise-helping-patients-to-overcome-the-long-tail-of-covid-19/ Sportchi bo'lmaganlarda uzoq vaqt kovid bilan mashq qilishga qaytish
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620334/ - Jismoniy mashqlar natijasida kelib chiqqan o'pka qon ketishi / shishi bo'yicha taqdimot, mumkin bo'lgan patofiziologiyani muhokama qiladi
- https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise/blood-sugar-levels - jismoniy mashqlar va diabetni boshqarish