Ndezvipi zvekudya zvinogona kuvandudza gut bacteria?
By GAtherton

Munhevedzano iyi timu yevatapi venhau veBBC uye vanachiremba vanoongorora chokwadi kuseri kwenyaya dzakasiyana dzehutano dzakasiana-siana dzakaburitswa munhau. Semuyenzaniso ivo vanogara vachiyedza kuti ndezvipi zvikafu zvinoda kuderedza uremu zvinonyatso shanda zvakanyanya nekuita zviyedzo zviri nyore nevazvipiri. Iwo maedzo anowanzo kugadzirwa zvakanaka asi kazhinji achisanganisira vanhu vashoma kuti vave sainzi 'yakafanira' - uye varatidziri vanonongedza izvi. Chinangwa chavo ndechekutizivisa zvirinani pamusoro pemabatiro atingaita hutano hwedu pasina kurerekera kune zvekutengesa.

Pakutanga yakanyorerwa BBC Website nezvenyaya yavo yehutano ine musoro Vimba neni, Ndiri Chiremba chikamu ichi chakatarisa kuti kudya chimwe chikafu kwakapesvedzera sei hutachiona hwedu. Ura hwedu hune mabhiriyoni ehutachiona hwatiri kukurumidza kuwana hune simba guru pahutano hwedu. Takaona izvozvo mamwe marudzi ehutachiona (kusanganisira fungi) akatinakira asi mamwe asina - vanogona kutopesvedzera mamiriro edu epfungwa! Muchirongwa ichi vanachiremba vakaongorora zviri muura hwevazvipiri vakati wandei vasati vadya uye mushure mekudya chikafu chakati kwenguva yakati. Mhedzisiro yacho yainakidza pakuti kudya fiber (inonyanya kuwanikwa mukudya kwezvirimwa) kwakasimudzira kukura kwakanaka kwemicrobial iyo inobvumirana nekuedza kwakafanana kwatoitwa, asi musiyano mukuru muhuturu hwehutachiona hwakawanikwa muboka rainwa chinwiwa chakaviriswa chinonzi kefir icho chaivepo. yaive nenhamba huru ye 'akanaka' utachiona hwaikwanisa kusimbisa hutano.

Chikwata chakabva chatora ongororo yekuti zvikafu zvakaviriswa zvine simba guru pane zviri mukati medu mune rimwe danho. Vakaenzanisa zvikafu zvakasiyana-siyana uye zvinwiwa zvakagadzirirwa nenzira dzechinyakare kumba nekudya kwakafanana kwakagadzirirwa kutengeswa uye (kwete zvisingatarisirwe) vakawana kuti chikafu chekutengesa (izvo zvakasvibiswa) zvaive nehutachiona hushoma hunogara mukati mazvo. Zvikafu zvechinyakare zvinofanirwa kuve nemhedzisiro yakakura kwazvo pahutano hwedu hwematumbu kana zvichienzaniswa nezvikafu zvinotengeswa zvekutengesa - mumwe muenzaniso wekuti chikafu chakagadzirwa nekutengesa chinobvisa sei zvikamu zvechikafu zvatingadai takadya kusvika kumakore makumi mashanu apfuura, uye kwete zviri nani. 

Edza chikafu chakaviriswa chechinyakare uye unogona kushamisika nemhedzisiro yacho - tizivise zvinoitika mumashoko ari pazasi!

Yakatumirwa na GAtherton paTue, 2017-01-31 11:30