Ukuphila nesifo esingapheliyo kunokukhokelela ekubeni uzive unetyala, kodwa kubalulekile ukuqonda ukuba ezi mvakalelo ziqhelekileyo kwaye ziqhelekile. Nazi ezinye izizathu zokuba kutheni abantu abanezigulo ezingapheliyo banokuziva benetyala:
- Umthwalo kwabanye: Abantu abanezigulo ezinganyangekiyo basenokuziva benetyala ngempembelelo imeko yabo enayo kwabo babathandayo, njengokufuna uncedo kwimisebenzi yemihla ngemihla, iingxaki zemali okanye ukuxinezeleka ngokweemvakalelo. Basenokuvakalelwa kukuba bangumthwalo kwintsapho nakwizihlobo zabo, nto leyo enokukhokelela ekubeni babe neemvakalelo zokuziva benetyala nokuzigxeka.
- Ukungakwazi ukufezekisa iindima: Izigulo ezinganyangekiyo zinokuchaphazela amandla omntu okuzalisekisa iindima noxanduva lwakhe, enoba kusemsebenzini, kubudlelwane, okanye kusapho lwakhe. Basenokuziva benetyala ngenxa yokungakwazi ukuhlangabezana noko kulindelweyo okanye ukuthembela kwabanye ukuze bafumane inkxaso.
- Ukunqongophala kwemveliso: Izigulo ezinganyangekiyo zinokwenza umntu angakwazi ukwenza izinto ebekhe wazithanda okanye aphumeze iinjongo zakhe. Basenokuziva benetyala ngenxa yokungabi namveliso okanye bafezekiseke njengoko babenjalo ngaphambi kokuba baxilongwe.
- Ukuzibeka ityala: Abanye abantu basenokuzibek’ ityala ngesigulo sabo, enoba sibangelwa yindlela abaphila ngayo, imizila yemfuza okanye ezinye izizathu. Basenokuziva benetyala ngenxa yokungazinyamekeli kakuhle okanye ngokubangela imeko yabo ngandlel’ ithile.
- Ukuthelekisa nabanye: Ukubona abanye ababonakala besempilweni yaye besempilweni kusenokubangela ukuba abantu abanezigulo ezinganyangekiyo bazive benetyala okanye bengafaneleki. Basenokuzithelekisa nabanye baze bazive benetyala ngenxa yokungakwazi ukuphila ngokuvisisana noko kulindelwe luluntu okanye izithethe.
Ukujongana neemvakalelo zokuziva unetyala ezinxulumene nesifo esinganyangekiyo kunokuba lucelomngeni, kodwa kubalulekile ukujamelana nazo ngendlela ephilileyo neyakhayo. Nazi ezinye iindlela zokuhlangabezana netyala:
- Ziqhelanise novelwano: Yiba nobubele kuwe kwaye uqonde ukuba ukuba nesifo esinganyangekiyo asilotyala lakho. Ziphathe ngovelwano nokuqonda okufanayo obuya kukunika umntu omthandayo okwimeko efanayo. Unento eninzi yokujongana nayo kwaye kunokuthatha ixesha, zinike elo xesha kunye nendawo.
- Funa inkxaso: Thetha nabahlobo obathembileyo okanye abantu abaqondayo kuba behlelwe namava afanayo umz. kwenye yezi amaqela enkxaso kwiZiko leSizwe leAspergillosis, amalungu entsapho, okanye ingcali ngeemvakalelo zakho zokuba netyala. Ukwabelana ngeemvakalelo zakho nabanye abakuqondayo kunokukunceda uqinisekise amava akho kwaye unikeze intuthuzelo kunye nesiqinisekiso.
- Misela ulindelo oluyinyani: Lungisa izinto ozilindeleyo kunye neenjongo zakho ukuze zihambelane nesakhono sakho sangoku kunye nemida. Gxininisa kwizinto okwaziyo ukuzenza endaweni yokucinga ngezinto ongakwaziyo ukuzenza, uze ubhiyozele izinto ozifezileyo nokuba zincinane kangakanani na. Ngamanye amazwi ukusebenzisa ibinzana elithethwa rhoqo kumaqela enkxaso yeNAC – fumana eqhelekileyo yakho entsha.
- Ziqhelanise nombulelo: Hlakulela ukuba nombulelo ngenkxaso nobuncwane obufumanekayo, kwanezinto ezikuzisela uvuyo nolwaneliseko phezu kwako nje ukugula kwakho. Nikela ingqalelo kwiinkalo ezintle zobomi bakho kunokuhlala uziva unetyala okanye ungafaneleki.
- Zibandakanye ekuzinakekeleni: Yibeke phambili imisebenzi yokuzinyamekela ekhuthaza impilo yakho yomzimba, yeemvakalelo, kunye nengqondo, njengokuphumla ngokwaneleyo, ukutya ukutya okunezondlo, ukwenza umthambo ngokwemilinganiselo onayo, nokwenza izinto ezikuzisela uyolo nokuphumla.
- Cela umngeni kwiingcinga ezimbi: Cela umngeni kwiingcinga ezingakhiyo kunye neenkolelo ezinegalelo kumvakalelo wokuziva unetyala okanye ukuzigxeka. Zimisele ngemibono elungeleleneyo nenemfesane ngakumbi, uzikhumbuze ukuba wenza konke okusemandleni akho phantsi kweemeko ezinzima.
Khumbula ukuba kulungile ukufuna uncedo lwengcali ukuba uyasokola ukujamelana neemvakalelo zokuziva unetyala okanye ukuba zinempembelelo enkulu kumgangatho wobomi bakho. A ingcaphephe okanye umcebisi unokubonelela ngenkxaso eyongezelelweyo kunye nesikhokelo esilungiselelwe iimfuno kunye neemeko zakho ezithile.
QAPHELA Ungayifumana iluncedo naku funda inqaku lethu ngentlungu.
Graham Atherton, National Aspergillosis Centre April 2024