Impilo yengqondo kunye nexhala
Ukuxhalaba kudlala indima enkulu kuzo zonke iimpawu zesigulane kunye nembono. Yonke into esuka kwimithambo-luvo malunga nokubonisana okuthile ukuya kwiziphumo ebezingalindelekanga ezibi kunye ne-allergies inokuncedwa ukuba sinokufunda ukulawula ixhala lethu. Umzekelo, ukuxhalaba akubangeli ukwaliwa kodwa kunokunyusa umthamo we-histamine ekhutshiweyo, nto leyo eyenza ukuchasana nokwaliwa kube mandundu.
Ixhala asiyonto esinokuyilawula ngokulula kwaye isoloko iyinto esingayaziyo njengoko isenza ubomi bethu bube nzima ngakumbi. Ukuqonda kunye nokufunda malunga nezixhobo esinokuzisebenzisa ukunciphisa ixhala kubaluleke kakhulu kwaye kunokutshintsha ubomi.
Resources
I-asthma kunye neLung UK banolwazi malunga nokuba ixhala linokuyichaphazela njani imeko yakho yemiphunga kunye nendlela yokulawula ixhala: Imeko yakho yemiphunga kunye nexhala
Iwebhusayithi ye-NHS ibonelela ngolwazi kunye nenkxaso ejikelezayo ixhala lempilo.
Impilo yaseHarvard inenqaku elichazayo indlela uxinzelelo olunokuthi lube mandundu ngayo iimpawu zakho zokwaliwa.
I-NHS isebenza nzima ukuphucula ukufikelela unyango lwexhala kunye nokudakumba, ngakumbi kubantu abadala abanezinye iimeko zempilo zexesha elide.
I-NHS yenze izikhokelo ezibini ezisebenzisanayo malunga nendlela yokulawula uxinzelelo kunye noxinzelelo:
Videos
Le vidiyo ibonelela ngolwazi malunga nonyango lokuthetha ngoxinzelelo kunye nokudakumba:
Nantsi ividiyo yobuchule bokuphumla yi-NHS: https://www.youtube.com/watch?v=3cXGt2d1RyQ&t=3s
I-BBC yenze uthotho lweevidiyo ezimfutshane "Indlela yokuphucula impilo yakho kunye nokwandisa impilo yakho, ngeengcebiso ezivela koogqirha, izazinzulu kunye nabantu abanamava okuqala". Ngena kwiividiyo apha: https://www.bbc.co.uk/ideas/playlists/health-and-wellbeing