Mukubatikana nekubatikana kwehupenyu hwedu hwezuva nezuva, tinowanzo furatira zviratidzo zvisingaoneki zvehurwere zvatinoudzwa nemiviri yedu, kubvisa marwadzo madiki nekusagadzikana. Iyi tsika, zvisinei, inogona kuratidza ngozi, kunyanya kana zvasvika pakuziva zviratidzo zvechirwere chemoyo.

Ongororo ichangobva kuitwa neNHS England inoburitsa chokwadi chechokwadi - vanhu vazhinji havana chivimbo nekuziva zviratidzo zvechirwere chemoyo, nenhamba dziri pamusoro zvakanyanya pakati pevanopfuura makore 55. Kusaziva uku kunogona kuva nyaya yehupenyu nerufu, kunyanya. kune vanhu vane chirwere chisingaperi vanogona kukanganisa zviratidzo zvechirwere chemoyo kune zvirwere zvavo zviripo.

Mushandirapamwe weNHS England we'Batsira Isu, Tibatsirei' unoda kuti munhu wese azvishongedze neruzivo rwezviratidzo zvechirwere chemoyo uye kuita nekukasika nekufonera 999 kana vakafungidzira kuti ivo kana mumwe munhu ari pedyo navo ane chirwere chemoyo.

Zviratidzo zvekurwadziwa kwemoyo zvinogona kunge zvisinganzwisisiki uye zvinogona kusiyana kubva kumunhu nemunhu. Chiratidzo chinonyanyozivikanwa marwadzo emuchipfuva, anowanzotsanangurwa sekunzwa kwekumanikidzwa, kuremerwa, kusimba, kana kudzvanya pachipfuva. Nekudaro, zviratidzo zvinogona zvakare kuratidzwa mune mamwe maitiro, akadai sekurwadziwa kwemaoko, shaya, mutsipa, musana, uye mudumbu, kureruka, kudikitira, kupfupika kwekufema, kusvotwa, kurutsa, kunzwa kwakanyanya kwekunetseka, kukosora kana kufema.

Rondedzero dzevakapona pachirwere chemoyo Asif naGemma vanosimbisa kukosha kwekuteerera zviratidzo izvi. Gemma pakutanga akarasa zviratidzo zvake sekusagadzikana-kunokonzeresa, asi Asif akafungira zvake chepfu yechikafu. Nyaya dzavo chiyeuchidzo chakasimba chekuti kunonoka kutsvaga rubatsiro kunogona kukonzera kukuvara kwakanyanya kwetsandanyama yemoyo, zvichikanganisa hupenyu hwehupenyu mushure mekupora.

Kune vanhu vanobata zvirwere zvisingaperi, zviri nyore kupinda mumuitiro wekutaura kusagadzikana kwese kuchirwere chiripo. Iyi pfungwa, zvisinei, inogona kuvhara kutanga kwemamwe mamiriro akakomba sekurwadziwa kwemoyo. Kuteerera kumuviri wako, kunzwisisa zviratidzo zvawo, uye kutsvaga kurapwa kana chimwe chinhu chaunonzwa chakakanganisika zvakakosha.

Mushandirapamwe wakaitwa neNHS England zvakare unoburitsa pachena kuvhiringika kwakajairika pakati pekurwadziwa kwemoyo nekusungwa kwemoyo. Kunyange zvazvo chirwere chemwoyo chiri dambudziko rekutenderera kunokonzerwa nekuvharika kunodzivisa kuyerera kweropa kumwoyo, kusungwa kwemwoyo inyaya yemagetsi apo mwoyo unongoerekana wamira kurova. Kunzwisisa mutsauko uyu kwakakosha sezvo mhinduro yekukurumidza inodiwa kune yega yega inosiyana zvakanyanya.

Mushandirapamwe we 'Tibatsirei, Tibatsirei' haungori sirogani; Chikumbiro chekuti veruzhinji vangwarire uye inhanho yekukurudzira tsika yehutano hwakanaka. Nekuzvidzidzisa pachedu nekuita zvinhu nekukasika, tinochengetedza hutano hwedu uye tinobatsira munharaunda umo kupindira panguva yakakodzera kunova muitiro pane kungosiyana.

Nekupfuura 84,000 muchipatara chechirwere chemoyo muEngland mukati me2021/22, kukurumidza kweshoko iri hakugone kuwedzeredzwa. Shanyira nhs.uk/heartattack kuti uwane rumwe ruzivo. Chiito chako chekukurumidza chinogona kuve chiratidzo chetariro kwauri iwe nevamwe, kuve nechokwadi chekuti kurova kwemoyo kunoramba kuchiita maungira nesimba.