Aspergillosis uye hutano hwepelvic
Mamirioni avanhu muUK (uye vamwe vazhinji pasirese) vachatambura nechirwere chinokanganisa hutano hwavo hwepelvic. Kunyangwe hazvo matambudziko edundira uye emudumbu achinyanya kuwanda, iyi inogona kuramba iri nyaya 'yakashata', uye inogona kukanganisa hupenyu hwemazuva ese. Vanhu vazhinji vanofungidzira kuti dundira uye ura ingori chikamu chehupenyu, kunyanya nezera, nhumbu kana humwe hutano hwakakomba. Izvi hazvisizvo. Sokutaura kunoita veBladder and Bowel Community, “munhu wese ane dambudziko redundira kana ura anogona kubatsirwa uye vazhinji vanogona kurapwa zvachose”.
Dundira Hutano
Dambudziko rinowanzosangana nevarwere veaspergillosis ndeye stress incontinence. Stress incontinence ndiko kubuda kweweti kana dundira rako riri under pressure, semuenzaniso. paunoseka kana kukosora. Izvi zvinogona kuva nyaya huru kune aspergillosis murwere ane chikosoro chisingaperi. Stress incontinence zvakare inogona kukanganisa spirometry bvunzo uye nzira dzekubvisa mhepo. Nekuda kwerusarura rwakatenderedza kusazvibata, varwere vanogona kuzeza kutsvaga rubatsiro uye vanogona kupedzisira vadzikamisa hupenyu hwavo nekuronga zvese zvakatenderedza nzendo dzekugezera.
Dzimwe mhando dzedundira incontinence:
- Kurudzira kusagadzikana: Kamwe kamwe, shuwa, kuda kuenda kuchimbuzi, nemasekonzi mashoma pakati pekuda uye kubuda kweweti.
- Mixed incontinence: Musanganiswa wezvose zviri zviviri kushushikana uye kukurudzira kusazvibata
- Kufashukira incontinence: Dundira harina kupera zvachose paunoenda kuchimbuzi, zvichireva kuti unogona kubuda tuweti twudiki nguva zhinji asi haungambonyatso kubuditsa.
- Kusazvidzora zvachose: Yakanyanya uye inoenderera incontinence
nocturia: nocturia zvinoreva kumuka usiku uchibudisa weti. Icho chiratidzo, kwete chimiro, uye chinowanzoitika, kunyanya kune vanhu vakuru. Zvakajairika kumuka kamwe chete kana kaviri husiku kuti ubvise dundira rako, zvichienderana nezera rako uye kuti wakarara kwenguva yakareba sei. Kana iwe uchida kuzviita kakawanda, zvinogona kutsamwisa uye zvinogona kureva kuti une dambudziko rekurapa. Zvisinei, matambudziko aya anogona kazhinji kurapwa.
Chinhu chakakosha kurangarira zano reWorld Health Organisation, “kusazvibata chinhu chinodzivirika uye chinorapika, uye hachisi mhedzisiro yekuchembera”. Kana uine incontinence unofanira kutsvaga rubatsiro kubva kuna chiremba wako. Iwe unozowanzo kukumbirwa kuti upedze diary redundira, kusanganisira zvinhu zvakaita sekuti: ingani mvura yaunonwa, mhando dzemvura yaunonwa, kangani kaunoda kupfuudza weti, huwandu hweweti yaunopfuura, mangani episodhi e incontinence iwe. ruzivo uye kangani paunosangana nekuchimbidzika kwekuda kuenda kuchimbuzi. Zvinogona kubatsira kutora dhayari rakapedzwa newe kumusangano wako wekutanga kuchengetedza nguva - unogona kudhawunirodha imwe pazasi peji rino. Mushure meimwe mimwe miedzo uye bvunzo, mutsara wekutanga wekurapa hausi wekuvhiya: shanduko yemararamiro, pelvic pasi mhasuru kudzidziswa (Kegel maekisesaizi) uye dundira kudzidziswa. Kana izvi zvisingabatsiri, ipapo kuvhiyiwa kana kuti mishonga inogona kukurudzirwa.
Utano hwematumbo
Kune akawanda akasiyana marudzi ehuturu, mamwe acho akajairika uye anogona kukanganisa mazera ese. Kubuda tsvina kumunhu mukuru kuri pakati pekufamba katatu pazuva kusvika pakubuda ura katatu pasvondo. Kana uri kuenda kasingasviki katatu pasvondo uye uchinzwa marwadzo, kusagadzikana uye kunetsa pakupfuudza kufamba, unogona kunge wakavharwa. Kana ukabuda netsvina ine mvura kana kuti yakasununguka kanopfuura katatu pazuva unogona kuita manyoka. Kuvhara uye manyoka zvinogona kunge zvichikonzerwa nemishonga, kudya kana kushungurudzika (matambudziko ekudya anowanzobatanidzwa mamiriro emanzwiro), kana kuti inogona kuva chiratidzo cheimwe mamiriro.
Kana mukaona chimwe chezviratidzo zvinotevera, munofanira kuonana naChiremba wenyu nekukasika:
- kubuda ropa kubva kumashure kwako
- ropa mutsvina yako (tsvina), izvo zvinogona kuita kuti zvitaridzike zvitsvuku, zvitsvuku, kana zvitema
- kuchinja kwemaitiro euura hwemazuva ose kunotora mavhiki matatu kana kupfuura
- zvisina tsananguro kuonda uye kuneta
- kurwadziwa kusingatsananguriki kana bundu mudumbu mako
kupatira:
Mitemo inokosha yekudzivirira kuvharwa ndeye: kudya fiber yakakwana (kunyange kudya kudya kwakanyanya mufiber kunogona kuwedzera kuputika uye kusagadzikana), kunwa 6-8 magirazi emvura pazuva uye kurovedza muviri nguva dzose. Kurukura nachiremba wako kana wemishonga kuti uone kana imwe yemishonga yako ingave iri kukanganisa maitiro ako ehuturu. Unogona kutarisa chituru chako uchishandisa Bristol stool chati - zvine musoro zvichadaro pakati pe3 ne4.
Kana uchienda kuchimbuzi simudza tsoka dzako uchishandisa 20-30cm foot stool, sunga mhasuru dzako dzemudumbu uye usamhanye. Edza kuzorodza anus uye usanetsa:
Manyoka:
Manyoka anogona kuva nezvikonzero zvakasiyana siyana zvinosanganisira kutapurira ura, kudya fibre yakawandisa, mimwe mishonga uye kufunganya/kushungurudzika. Kana urikusangana nechirwere chemanyoka, ita shuwa kuti unoramba uine hydrated uye udzivise chikafu chakasimba kwemaawa mashoma (kana kusvika pazuva zvichienderana nekuoma kwayo). Kana chiitiko chikaramba chiripo kweanopfuura mazuva mashoma munofanira kushanyira Chiremba wenyu nekukasika. Vamwe vanhu vanosangana nemanyoka anoramba achingoitika, uye izvi zvinogona kusanganiswa nearritable bowel syndrome. Mune zvimwe zviitiko, vanhu vanogona kubatanidza doro kana mamwe marudzi echikafu kune zvikamu zvemanyoka - kana izvi zviri izvo unogona kubvisa izvi kubva mukudya kwako.
Kana uri kubatwa nemimba kana manyoka kazhinji, uye zviri kukanganisa hupenyu hwako hwezuva nezuva, ita shuwa kuona chiremba wako. Usanyara - aya ndiwo matambudziko akajairika, uye vachange vabata nezviitiko zvakawanda zvisati zvaitika. Zvinogona kubatsira kuzadza ura diary kwemazuva mashoma kuti uende newe. Unogona kudhawunirodha imwe yeiyi pazasi.
Kuwedzera mamwe mashoko
- NHS: Urinary Incontinence
- Dundira uye Bowel Community
- Murwere uye Muchengeti musangano - Pelvic Hutano Yakazara Vhidhiyo (Facebook)
- Murwere uye Muchengeti musangano - Pelvic Health Slides