Recording of Exercise talk now available!

Recording from 29 April 2021, when our specialist physiotherapist Phil Langridge gave a talk to our aspergillosis patient and carers support group on exercise.

—–Contents of video—-

—–Contents of video—-

  • 00:00​ Intro
  • 04:38​ Exercise, physical activity and fitness
  • 06:59​ Why should we exercise
  • 09:51​ Why don’t we exercise
  • 18:14​ Goals
  • 29:37​ Success measures
  • 32:09​ Where to access help
  • 37:03​ Progressing exercise
  • 44:21​ Pain and exercise
  • 47:33​ Resources
  • 48:16​ Q&A

Further resources:

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