Ukurekhodwa ukususela nge-29 ku-Epreli 2021, xa ugqirha wethu oyingcali kwiphysiotherapist u-Phil Langridge wayenike intetho kwisigulana sethu se-aspergillosis kunye neqela lenkxaso labongi malunga nomthambo.
—–Iziqulatho zevidiyo—-
—–Iziqulatho zevidiyo—-
- 00:00 Intshayelelo
- 04:38 Ukuzilolonga, umsebenzi womzimba kunye nokomelela
- 06:59 Kutheni kufuneka sizilolonge
- 09:51 Kutheni singazilolongi
- 18:14 Iinjongo
- 29:37 Imilinganiselo yempumelelo
- 32:09 Apho ungafikelela khona uncedo
- 37:03 Ukuqhubela phambili umthambo
- 44:21 Iintlungu kunye nokuzilolonga
- 47:33 Izibonelelo
- 48:16 Q&A
Ezinye izixhobo:
- https://www.blf.org.uk/support-for-you – intaphane yolwazi oluluncedo
- https://www.asthmaandlung.org.uk/living-with/keeping-active/pulmonary-rehabilitation - ulwazi olukhulu malunga nokuvuselelwa kwemiphunga
- ukubona https://www.bhf.org.uk/informationsupport/support/practical-support/cardiac-rehabilitation ukubuyisela intliziyo
- https://weareundefeatable.co.uk/our-stories/ian -Isigulane esinye esineCOPD sabelana ngebali laso malunga nomthambo
- https://weareundefeatable.co.uk/our-stories/krisina – isigulana esinesifo sombefu sabelana ngebali laso
- https://www.nhs.uk/live-well/exercise/ – enye imvelaphi eyongezelelekileyo malunga neenzuzo zokuzilolonga kunye nezimvo zokhetho
- https://www.uhb.nhs.uk/Downloads/pdf/PiOtagoStrengthBalance.pdf - inkqubo yokuzivocavoca esekelwe kubungqina ebonakaliswe ukunciphisa umngcipheko wokuwa.
- https://www.nhs.uk/live-well/exercise/gym-free-workouts/ – eminye imizekelo yemithambo
- https://www.blf.org.uk/support-for-you/keep-active/exercise-video – imizekelo emininzi yemithambo
- https://blogs.bmj.com/bjsm/2020/12/18/return-to-exercise-helping-patients-to-overcome-the-long-tail-of-covid-19/ Ukubuyela kwimithambo kunye ne-covid ende kwabo bangengabo iimbaleki
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620334/ -Inkcazo yecala lokuPhuculwa-Induced Pulmonary Haemorrhage/oedema, ixoxa nge-pathophysiology enokwenzeka
- https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise/blood-sugar-levels – ukulawula umthambo kunye nesifo seswekile