UGwynedd wafunyaniswa ngokusemthethweni ukuba une-CPA kunye ne-ABPA kwiZiko leSizwe le-Aspergillosis kwi-2012. Ngezantsi udwelisa ezinye zeempawu azifumanayo kunye noko afumene uncedo ekulawuleni iimeko. 

ezi iimpawu iyaguquguquka kwaye inokuba yinto encinci kakhulu de kubekho ukugqabhuka. Emva koko banokuba nzima ngokwaneleyo ukuguqula into endinokuyenza ngosuku. 

• Ukuqiniswa kwesifuba kunye okanye indlela yomoya ephezulu.
• Ukudumba kunokuvakala njengobushushu kunye 'noburhalarhume' esifubeni sam.
• Iintlungu kunye nokungakhululeki phezu komqolo wam kwimiphunga yam.

Ukuzinceda

• Ukutya okunempilo, njengoko kucetyiswa luluntu lwe-dietetic okanye ngokukhokelwa ngumcebisi okanye umongikazi oyingcali. 
• Iprotheyini eyongezelelweyo apho umntu engaphantsi komzimba. 
• Umthambo ubalulekile kwimpilo yam yengqondo kwaye uyandinceda ekucoceni isifuba.

Umcebisi wam wokuphefumla wasekhaya ukholelwa ngokuqinileyo kwiingenelo zeYoga kunye nokuphefumla kancinci ukunceda ukukhutshwa kwesifuba kunye nokuphumla, okunciphisa ukudumba kunye nexhala kunye nokunceda amajoni omzimba. 

Ukuxhalaba sisiphumo secala se-ABPA & CPA njengoko zombini iimeko zibuthathaka, kwaye ukuguquguquka kwenzeka kubonakala kungekho silumkiso. Akukho ngqiqweni ukuziva unexhala malunga nesi sifo. Unyango luyanceda, ngokunjalo nokutshintsha kwendlela yokuphila.