I-British Heart Foundation-imizuzu eli-10 yokuhlala kwigumbi lokuhlala

Siyazi ukuba imizuzu eyi-10-15 ukwenza umthambo yonke imihla kubalulekile ukugcina impilo yemiphunga - ngokwenene inokumisa imiphunga yakho ukuba ibe mandundu ukuba unosulelo olungapheliyo lwemiphunga njengoko isebenzisa imiphunga yakho, izihlunu ze-ribcage kunye ne-diaphragm. IBritish Heart Foundation ine…