Amayeza athile amiselwe i-aspergillosis anokubangela ukulahleka kweenwele. Ukuphulukana neenwele zakho kunokuba nzima kakhulu, kwaye kunokuchaphazela ukuzithemba kwakho; ngelishwa kukho ibala lentlalo elihambelana nokulahleka kweenwele kwaye oku kunokuchaphazela ukuzithemba kwabantu abaninzi, kodwa kukho iindlela zokuhlangabezana nazo.

Joyina iqela lenkxaso:

Ukujoyina iqela lenkxaso yindlela entle yokudibana nabanye abantu abahamba ngamava afanayo nawe, kunye nokwabelana ngeengcebiso kunye nezakhono zokumelana omnye nomnye.

• Amaqela enkxaso ekuhlaleni: I-Alopecia yase-UK inamaqela amaninzi enkxaso asekuhlaleni ase-UK. Cofa apha ukufumana eyona ntlanganiso yakho ikufutshane.
• Amaqela enkxaso kwi-Intanethi: Ukuba awukwazi ukuya kwintlanganiso yasekuhlaleni, okanye ungathanda ukufumana inkxaso kwi-intanethi kukho amaqela enkxaso kaFacebook e-UK nakuluntu lwehlabathi jikelele: Alopecia UK iqela Facebook kwaye Uluntu lweAlopecia yeHlabathi. Apha unokubuza imibuzo kwaye wabelane ngamava akho nabanye abanengxaki yokulahleka kweenwele. Unokusebenzisa amaqela enkxaso ye-aspergillosis kuFacebook ukuthetha nabanye abahlangabezana ne-aspergillosis kunye neengxaki ezinxulumene nazo: Inkxaso yeAspergillosis (Yabucala) kwaye Inkxaso yeAspergillosis

Thetha ngayo:

Ukulahleka kweenwele kunokuchaphazela kakhulu ukuzithemba kwakho kunye nokuzithemba. Ukuthetha ngayo nosapho kunye nabahlobo bakho kunokubanceda baqonde ukuba yeyiphi inkxaso oyidingayo kubo, kwaye kukunceda uqonde ukuba ababoni ngendlela eyahlukileyo.

Ukuba uyasokola ngokwenene, ungafuna ukufuna uncedo kugqirha wakho. Ukunqongophala kolu tshintsho lwequbuliso kwinkangeleko yakho (kunye nokumelana nesifo esinganyangekiyo) kunokwenza abantu bachanabeke kakhulu kwizigulo zengqondo. Kubalulekile ukuzama ukuyiqonda le nto kwaye ujongane nayo kwangoko - ngolwazi oluthe kratya malunga nokuqaphela kunye nokuphepha ukudakumba, Cofa apha.

Gquma:

Kukho iindlela ezininzi ezahlukeneyo zokufihla ukulahleka kweenwele, ukusuka kwibala elincinci lempandla ukuya kwiimeko ezinzima kakhulu. Ulwazi oluthe vetshe malunga neengcebiso ezidweliswe ngezantsi ku funyanwa apha.

• Ukuchetywa kweenwele kunye neenwele: amabala amancinci anokuthi afihlwe ngeenwele ezichanekileyo. Umlungisi weenwele onamava uya kukwazi ukukunceda ukhethe i-haircut best ukugubungela ama-patches. Ukuba unexhala lokuya kwi-salon, fumana umntu olungisa iinwele oza kutyelela ekhaya. Kukho neevidiyo ezininzi kwiYouTube ezikubonisa iingcebiso kunye namaqhinga okwenza iinwele zakho ngaphezulu kweepatches
• IiWigs: Ngokulahleka kweenwele ezinzima ngakumbi, unokufuna ukuzama iwigi. Kukho iintlobo ezininzi ezahlukeneyo apho, ngoko ke i-Alopecia UK idibanise a Isikhokelo esineenkcukacha sokukhetha iwigi.
• Izigqubuthelo entloko: Ii-headscarves, iminqwazi, iitattoos zentloko kunye neemveliso zokufihla zonke zilungile kwaye zingabizi kakhulu iindlela zokugubungela ukulahleka kweenwele. Ezi zinokuba ngumntu kwaye zikuvumela ukuba uguquguquke ngokubonakala kwakho.
• Iinto zokuzilungisa: Ukulahleka kweenwele kunye neenwele ze-eyelashes kunokutshintsha imbonakalo yakho ngaphezu kokuba ucinga, nto leyo enokuphazamisa. Yenza iingcebiso, njengokunxiba iinkophe zomgunyathi okanye ukuzoba amashiya ngepensile inokunceda ukufihla ukulahleka kweenwele zobuso. Kukwakho nezinye iinketho ezisisigxina, njenge tattoos zamashiya, oko kunokukunceda ukuba ufezekise ukujonga kwendalo.

Nangona kunjalo ukhetha ukujongana nokulahleka kweenwele, kukho inkxaso eninzi, iingcebiso kunye neengcebiso apho ukuze ufikelele!