Duubista laga bilaabo 29kii Abriil 2021, markii dhakhtarkayaga takhasuska jireed Phil Langridge uu siiyay hadal bukaan-socodkeena iyo kooxda kaalmaynta daryeelayaasha jimicsiga.
—–Nuxurka muuqaalka—-
—–Nuxurka muuqaalka—-
- 00:00 Hordhac
- 04:38 Jimicsiga, dhaqdhaqaaqa jirka iyo jirdhiska
- 06:59 Waa maxay sababta aan jimicsiga u samayno
- 09:51 Maxaynu jimicsi u samayn waynay
- 18:14 Yoolalka
- 29:37 Qiyaasta guusha
- 32:09 Halkee laga heli karaa caawimo
- 37:03 Jimicsiga sii socda
- 44:21 Xanuun iyo jimicsi
- 47:33 Kheyraadka
- 48:16 S&A
Khayraad dheeraad ah:
- https://www.blf.org.uk/support-for-you - xog badan oo faa'iido leh
- https://www.asthmaandlung.org.uk/living-with/keeping-active/pulmonary-rehabilitation - macluumaad weyn oo ku saabsan baxnaaninta sambabada
- arki https://www.bhf.org.uk/informationsupport/support/practical-support/cardiac-rehabilitation baxnaaninta wadnaha
- https://weareundefeatable.co.uk/our-stories/ian - Hal bukaan oo qaba COPD ayaa la wadaagaya sheekadiisa ku saabsan jimicsiga
- https://weareundefeatable.co.uk/our-stories/krisina - Bukaanka neefta qaba ayaa la wadaagaysa sheekadeeda
- https://www.nhs.uk/live-well/exercise/ - qaar ka mid ah asal dheeraad ah oo ku saabsan faa'iidooyinka jimicsiga iyo fikrado ikhtiyaari ah
- https://www.uhb.nhs.uk/Downloads/pdf/PiOtagoStrengthBalance.pdf - barnaamijka jimicsiga caddaynta ku salaysan ee la muujiyay si loo yareeyo khatarta dhicitaanka.
- https://www.nhs.uk/live-well/exercise/gym-free-workouts/ - tusaaleyaal ka mid ah jimicsiyada
- https://www.blf.org.uk/support-for-you/keep-active/exercise-video - tusaaleyaal badan oo jimicsi ah
- https://blogs.bmj.com/bjsm/2020/12/18/return-to-exercise-helping-patients-to-overcome-the-long-tail-of-covid-19/ Ku soo laabashada jimicsiga ee covid dheer ee aan ciyaaraha fudud ahayn
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620334/ - kiis soo jeedin ah oo ku saabsan dhiig-baxa sambabada ee jimicsiga-ku-soo-baxa, waxay ka hadlaysaa jir-jileelo suurtagal ah
- https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise/blood-sugar-levels - maaraynta jimicsiga iyo xanuunka macaanka