Anrejistreman depi 29 avril 2021, lè fizyoterapis espesyalis nou an Phil Langridge te bay yon diskou ak gwoup sipò pasyan aspègiloz nou yo ak moun k ap bay swen nou yo sou egzèsis.
—–Sa ki nan videyo—-
—–Sa ki nan videyo—-
- 00:00 Entwodiksyon
- 04:38 Egzèsis, aktivite fizik ak kondisyon fizik
- 06:59 Poukisa nou ta dwe fè egzèsis?
- 09:51 Poukisa nou pa fè egzèsis?
- 18:14 Objektif
- 29:37 Mezi siksè
- 32:09 Ki kote pou jwenn èd
- 37:03 Egzèsis pwogrese
- 44:21 Doulè ak egzèsis
- 47:33 Resous
- 48:16 K&A
Resous Pli lwen:
- https://www.blf.org.uk/support-for-you - yon kantite enfòmasyon itil
- https://www.asthmaandlung.org.uk/living-with/keeping-active/pulmonary-rehabilitation - gwo enfòmasyon sou reyabilitasyon poumon
- wè https://www.bhf.org.uk/informationsupport/support/practical-support/cardiac-rehabilitation pou reyabilitasyon kadyak
- https://weareundefeatable.co.uk/our-stories/ian – yon pasyan ki gen COPD pataje istwa li konsènan egzèsis
- https://weareundefeatable.co.uk/our-stories/krisina – yon pasyan ki gen opresyon pataje istwa li
- https://www.nhs.uk/live-well/exercise/ - kèk plis background sou benefis egzèsis ak kèk ide pou opsyon
- https://www.uhb.nhs.uk/Downloads/pdf/PiOtagoStrengthBalance.pdf – yon pwogram egzèsis ki baze sou prèv yo montre diminye risk pou yo tonbe.
- https://www.nhs.uk/live-well/exercise/gym-free-workouts/ – kèk egzanp egzèsis
- https://www.blf.org.uk/support-for-you/keep-active/exercise-video - plis egzanp egzèsis
- https://blogs.bmj.com/bjsm/2020/12/18/return-to-exercise-helping-patients-to-overcome-the-long-tail-of-covid-19/ Retounen fè egzèsis ak long covid nan ki pa atlèt
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620334/ – yon prezantasyon ka nan emoraji/èdèm poumon ki lakòz egzèsis, diskite posib fizyoloji
- https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise/blood-sugar-levels - jere egzèsis ak dyabèt