Many of us will be familiar with the process of grief after a loved one has died, but did you realise that the same process often happens when you are diagnosed with a chronic illness such as aspergillosis? There are very similar feelings of loss:- loss of part of your health, loss of the person you once were, loss of independence and uncertainty about the future.

1. Loss of health: A chronic illness diagnosis often means facing the reality of living with a condition that will impact your physical as well as your emotional well-being. This loss of health can be significant and may require you to adjust your lifestyle, daily routines, and expectations for the future. Adjusting to a ‘new normality’ is difficult for some. For aspergillosis most mention that they run out of energy much more quickly as each day progresses, so they must plan to conserve energy each morning.
2. Changes in identity: Chronic illness can affect how you see yourself and how others perceive you. It may require them to redefine their identity, roles, and relationships, which can be a challenging and grief-inducing process. For some of your closest relationships, there can also be a grieving process that they have to go through as well.
3. Loss of independence: Depending on the severity of your aspergillosis, individuals may experience a loss of independence as they rely on others for assistance with daily tasks, medical care, or mobility. This loss can lead to feelings of frustration and sadness. This also impacts the people living closest to you e.g. your spouse or partner, as they must also come to terms with a change in your roles. Loss of independence can be emotional, physical and financial.
4. مستقبل کے بارے میں غیر یقینی صورتحال: Aspergillosis is not currently curable (though a few with aspergilloma may have the option to have surgery) and involves ongoing management and uncertainty about disease progression, treatment effectiveness, and long-term outcomes. This uncertainty can contribute to feelings of anxiety, fear, and grief about the future.
5. Social and emotional impact: Chronic illness can affect relationships, social interactions, and emotional well-being. You may suddenly feel isolated as many patients describe not being listened to or understood by friends and family. You and the people you are closest to may grieve the loss of social connections, support systems, or the ability to participate in activities they once enjoyed.

It’s essential for individuals diagnosed with a chronic illness to acknowledge and validate their feelings of grief and seek support from healthcare providers, loved ones, support groups, or mental health professionals as needed. Addressing and processing grief can help individuals cope with their diagnosis, adjust to life with a chronic illness, and find meaning and purpose despite the challenges they may face. Failing to properly address a grieving process can lead to a deterioration in lifestyle and depression.

How might you manage chronic disease and grief?
Managing grief after a chronic disease diagnosis can be a complex and ongoing process, but there are several strategies that can help individuals cope and adjust to their new reality. Here are some suggestions:

1. Acknowledge and validate your feelings: Allow yourself to acknowledge and express your emotions, whether it’s sadness, anger, fear, or frustration. Remember that grief is a natural response to loss, and it’s okay to feel a range of emotions, some of which may be unexpected both in yourself and in those closest to you.
2. مدد طلب کریں: Don’t hesitate to reach out to friends, family members, support groups, or mental health professionals for support and understanding (and medication or other treatment if needed). Talking to others who have experienced similar challenges can be validating and provide valuable insights and coping strategies. The National Aspergillosis Centre in Manchester, UK runs a collection of very busy support groups for people with all kinds of aspergillosis (دائمی پلمونری ایسپرجیلوسس (CPA), الرجک برونکوپلمونری ایسپرجیلوسس (ABPA), Acute ناگوار Aspergillosis (AIA or IA), Severe Asthma with Fungal Sensitisation (SAFS), Aspergillus bronchitis and more. The support groups are accessible via Facebook and Telegram اور شامل ہیں Video conferencing groups twice a week. In these groups, you can meet with fellow patients who have been living with aspergillosis for many years and are very open and friendly plus NAC members of staff for any questions that you may have.
3. اپنے آپ کو تعلیم دیں: Learn as much as you can about your condition, treatment options, and self-care strategies. Understanding your illness and how to manage it can help you feel more empowered and in control of your health. The National Aspergillosis Centre runs an informative website to help guide you to the best sources of information at aspergillosis.org.
4. Develop a support network: If you can, surround yourself with supportive and understanding friends and family who can offer practical help, emotional support, and encouragement. Having a strong support network can make a significant difference in coping with chronic illness. Sometimes impartial professional help from a counsellor can be beneficial when making decisions.
5. اپنا خیال رکھنا: Prioritize self-care and make your physical and emotional well-being a priority. This may include getting enough rest, متوازن غذا کھاتے ہوئے, engaging in regular exercise (as appropriate), practicing نرمی کی تکنیک, and finding activities that bring you joy and fulfilment.
6. حقیقت پسندانہ اہداف طے کریں: Adjust your expectations and set realistic goals for yourself based on your current abilities and limitations. Break larger goals into smaller, manageable steps, and celebrate your achievements along the way. Many patients find it helps to get through the day better if they use چمچ نظریہ to better manage the amount of energy they may have each day.
7. Practice mindfulness and acceptance: پریکٹس ذہن سازی کی تکنیک, such as deep breathing, meditation, or mindfulness exercises, to help you stay grounded and present in the moment. Acceptance doesn’t mean giving up hope, but rather acknowledging and embracing your current reality while focusing on what you can control.
8. اگر ضرورت ہو تو پیشہ ورانہ مدد حاصل کریں: If you’re struggling to cope with grief, anxiety, depression, or other mental health concerns, don’t hesitate to seek help from a ذہنی صحت کے پیشہ ور. Therapy can provide a safe space to explore your feelings, develop coping strategies, and find support.

Remember that managing grief and adjusting to life with a chronic illness is a journey, and it’s okay to seek help and support along the way. Be patient with yourself, practice self-compassion, and take things one day at a time.

زندہ تجربہ from Alison

First, we might need to define what Grief is..

ہم لفظ استعمال کرتے ہیں غم but what is our understanding of it? I think that definition & understanding change as we experience more of life’s difficulties. One of the definitions that is used is “A tangled web of emotions”. Anger, sorrow, disappointment, tears, frustration, loss of identity, mood swings, confusion, depression, resignation. The list is almost endless and it is not in any neat order or timeframe progression.

Another factor in our consideration is جرم, some of which is generated by our acceptance and adherence to what have become “social norms”. There seems to be a denial of the inevitability of death & deterioration of our physical bodies. So when these factors become very evident in our daily lives we want & expect to be able to fix them and avoid the consequences. When this doesn’t happen, we grieve &/or feel guilty that we can’t meet those expectations So we need to “Process our Grief” but again; what does that phrase mean?

For every individual, it will take different forms because every situation is unique to that individual. the relationships involved, the extent of the disease, how it manifests, and how it progresses. How we view life. Processing our Grief requires the difficult discipline of looking at what our core beliefs on life are, what are the losses and shifting those concepts from ‘head knowledge’ to a ‘heart acceptance’ as well as adjusting to practical implications & changes. All of which will take time and energy, and is exhausting. From my experience I can suggest the following:

• Having a Support Group filled with people who have walked the path before you is a huge help.
• Reading articles about your condition and how to manage it.
• Talking with a friend.
• Journaling the process is also useful as you can look back and see progress and things that you were going to try to do but haven’t yet evaluated. This can also be very useful to refer to when talking to your health professional.

All these activities will help us come to terms with our Chronic Disease.

Another factor that comes into dealing with a Chronic Illness is the nature of the condition and its perceived significance in society. Before I got the Aspergillosis diagnosis, we were told that it was Lung Cancer. When that changed to Aspergillosis my daughter (Palliative Care Physician ) said that the Cancer diagnosis would have been easier! The reason for this is that Cancer is a socially understood condition, there are extensive supports in place, major fundraising and awareness and people rally around. There is a clear pathway towards treatment and expectations. (Similarly with Heart Disease & one or two other well-funded conditions).

Lung conditions on the other hand have a stigma that you haven’t looked after your lungs, therefore you are to blame and/or it just means you don’t breathe very well but it can be managed and doesn’t have a huge impact on your life. Think about how the Anti Smoking Campaigns are presented.

Chronic lung conditions also have a higher prevalence where living conditions are poor and I see that as influencing how much time and resources can be put into awareness campaigns and research.

Thank you to NAC with the National Aspergillosis Support (run by the NHS) & Aspergillosis Trust Support (run by aspergillosis patients on Facebook) for reliable information, guidelines, research developments and patient stories www.aspergillosis.org www.aspergillosistrust.org

Useful links on grief and guilt

MIND ‘What does grief feel like?'

Psychology Today ‘Chronic illness and grief'

Arthritis Foundation ‘Grief & Chronic illness'

NHS Every Mind Matters ‘Mental health and physical illness'