Rekodi kuanzia tarehe 29 Aprili 2021, wakati mtaalamu wetu wa tibamaungo Phil Langridge alipozungumza na kikundi chetu cha usaidizi cha wagonjwa wa aspergillosis na walezi kuhusu mazoezi.
—–Yaliyomo kwenye video—-
—–Yaliyomo kwenye video—-
- 00:00 Intro
- 04:38— Mazoezi, shughuli za kimwili na usawa
- 06:59 Kwa nini tufanye mazoezi
- 09:51 Kwa nini tusifanye mazoezi
- 18:14 Malengo
- 29:37 Vipimo vya mafanikio
- 32:09 Mahali pa kupata usaidizi
- 37:03 Zoezi linaloendelea
- 44:21 Maumivu na mazoezi
- 47:33 Rasilimali
- 48:16 Maswali na Majibu
Rasilimali zaidi:
- https://www.blf.org.uk/support-for-you - wingi wa habari muhimu
- https://www.asthmaandlung.org.uk/living-with/keeping-active/pulmonary-rehabilitation - habari kubwa juu ya ukarabati wa mapafu
- kuona https://www.bhf.org.uk/informationsupport/support/practical-support/cardiac-rehabilitation kwa ukarabati wa moyo
- https://weareundefeatable.co.uk/our-stories/ian - Mgonjwa mmoja aliye na COPD anashiriki hadithi yake kuhusu mazoezi
- https://weareundefeatable.co.uk/our-stories/krisina - mgonjwa wa pumu anashiriki hadithi yake
- https://www.nhs.uk/live-well/exercise/ - usuli zaidi juu ya faida za mazoezi na maoni kadhaa ya chaguzi
- https://www.uhb.nhs.uk/Downloads/pdf/PiOtagoStrengthBalance.pdf - programu ya mazoezi ya msingi ya ushahidi iliyoonyeshwa ili kupunguza hatari ya kuanguka.
- https://www.nhs.uk/live-well/exercise/gym-free-workouts/ - baadhi ya mifano ya mazoezi
- https://www.blf.org.uk/support-for-you/keep-active/exercise-video - mifano zaidi ya mazoezi
- https://blogs.bmj.com/bjsm/2020/12/18/return-to-exercise-helping-patients-to-overcome-the-long-tail-of-covid-19/ Kurudi kwenye mazoezi na covid ndefu kwa wasio wanariadha
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620334/ - uwasilishaji wa kesi ya Kuvuja damu kwa Mapafu kwa Mazoezi/edema, inajadili uwezekano wa patholojia
- https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise/blood-sugar-levels - kusimamia mazoezi na kisukari