E rekote ho tloha ka la 29 Mmesa 2021, ha setsebi sa physiotherapist Phil Langridge se fana ka puo ho sehlopha sa rona sa tšehetso sa bakuli le bahlokomeli ba aspergillosis mabapi le boikoetliso.
—–Dikahare tsa video—-
—–Dikahare tsa video—-
- 00:00 Intro
- 04:38 — Boikoetliso, boikoetliso le boikoetliso
- 06:59 Hobaneng re lokela ho ikoetlisa?
- 09:51 Hobaneng re sa ikoetlise
- 18:14 Lipakane
- 29:37 Mehato ea katleho
- 32:09 Moo u ka fumanang thuso
- 37:03 Boikoetliso bo tsoelang pele
- 44:21 Bohloko le boikoetliso
- 47:33 Lisebelisoa
- 48:16 Q&A
Lisebelisoa tse ling:
- https://www.blf.org.uk/support-for-you - boitsebiso bo bongata bo sebetsang
- https://www.asthmaandlung.org.uk/living-with/keeping-active/pulmonary-rehabilitation - tlhahisoleseding e kholo mabapi le tsosoloso ea matšoafo
- sheba https://www.bhf.org.uk/informationsupport/support/practical-support/cardiac-rehabilitation bakeng sa tsosoloso ea pelo
- https://weareundefeatable.co.uk/our-stories/ian - mokuli e mong ea nang le COPD o arolelana pale ea hae mabapi le boikoetliso
- https://weareundefeatable.co.uk/our-stories/krisina – mokuli ea nang le asthma o arolelana pale ea hae
- https://www.nhs.uk/live-well/exercise/ - lintlha tse ling mabapi le melemo ea boikoetliso le maikutlo a mang bakeng sa likhetho
- https://www.uhb.nhs.uk/Downloads/pdf/PiOtagoStrengthBalance.pdf - lenaneo la boikoetliso le thehiloeng bopaking le bontšitsoeng ho fokotsa kotsi ea ho oa.
- https://www.nhs.uk/live-well/exercise/gym-free-workouts/ – mehlala e meng ea boitlhakiso
- https://www.blf.org.uk/support-for-you/keep-active/exercise-video – mehlala e mengata ea boikoetliso
- https://blogs.bmj.com/bjsm/2020/12/18/return-to-exercise-helping-patients-to-overcome-the-long-tail-of-covid-19/ Ho khutlela boikoetlisong ka covid e telele ho bao e seng baatlelete
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4620334/ - tlhahiso ea nyeoe ea Exercise-Induced Pulmonary Haemorrhage/oedema, e bua ka pathophysiology e ka bang teng.
- https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise/blood-sugar-levels – ho laola boikoetliso le lefu la tsoekere