Iintlungu ezingapheliyo zixhaphakile phakathi kwabantu abanezifo ezingapheliyo zokuphefumla, kunye naphakathi kwabo babakhathalelayo; eneneni sesinye sezona zizathu ziqhelekileyo zokuba bobabini bandwendwele ugqirha. Ngaxa lithile impendulo kagqirha wakho ibinokuba lula – khangela ukuba unobangela wentlungu kufuneka uphele ngongenelelo kwaye ke umisele amayeza okudambisa iintlungu ukunceda isigulana ukumelana nexesha elifutshane lentlungu. Ukuba ixesha eliqikelelweyo leentlungu aliyi kuba lifutshane banokuqhubeka bekunika i-painkillers, kodwa emva kwexesha elithile siyazi ukuba izinto ezimbini ziqala ukwenzeka:
- Izidambisi-ntlungu ziya kuqala ukunika iziphumo ebezingalindelekanga, ezinye zazo ezinokuba yingozi (umz.. ukudangala). Okukhona ukwiyeza lokuthomalalisa iintlungu, kwaye okukhona idosi iphezulu, kokukhona oku kunokuba mandundu.
- Ezinye izithomalalisi-ntlungu – ngakumbi ezo zisetyenziselwa ukunyanga iintlungu eziqatha – ziqalisa ukuphulukana nokusebenza kwazo ukuba zinikwe kwiiveki ezininzi
Kule mihla oogqirha balindeleke ukuba bazame kwaye bakhuthaze izigulana ukuba zihlale zisebenza, zihlale emsebenzini kwaye, ngokuxhomekeke kumthombo wentlungu, banokucebisa ngokuzilolonga (ithoni yemisipha ephuculweyo kunye nemeko yokuqina inceda ukuxhasa ilungu elibuhlungu). Oku kukwanceda isigulana ukuba sihlalisane, kunciphisa ukuxhalaba kunye nomngcipheko wokudakumba, kwaye kunokunciphisa intlungu ngokwayo.
Kodwa yima! Usenokubuza: Ngaba ukuhambisa ilungu elibuhlungu akusayi kubangela umonakalo ongakumbi kwaye ngoko ke iintlungu ezingakumbi? Ukuba kwenziwa phantsi kweliso likagqirha oku akunakwenzeka, kwaye ngokubanzi iintlungu zihlala ziphucuka kwaye idosi yezidambisi-ntlungu iyancitshiswa.
Fumana ulwazi oluthe kratya kwi: NHS – Ukulawula iintlungu ezingapheliyo
Kodwa kuthekani ngeentlungu zesifuba ngokufuthi ezifunyanwa ngabantu abanesigulo sokuphefumla?
Okokuqala kubalulekile ukuyigxininisa loo nto zonke iintlungu zesifuba kufuneka zihlolwe ngugqirha njengoko kukho oonobangela abaliqela kwaye ezinye oonobangela zifuna ingqalelo ekhawulezileyo umz. isifo sentliziyo!
Ezinye iintlungu zesifuba zivela kumathambo abuhlungu, izihlunu kunye namalungu ngoko ke, njengoko singenakuphepha ukuhambisa izifuba zethu ngexesha lokuphefumla, sivame ukunciphisa ukunyakaza okwethutyana kwaye sithathe i-painkillers de intlungu iyancipha. Kodwa, njengoko kubhaliwe ngasentla, ugqirha wakho unokuqalisa ukusebenzisa iindlela ezahlukeneyo zokugcina isifuba sakho sihamba, ukwakha izihlunu ukunceda ukukhusela intlungu yexesha elizayo, kunye nokunciphisa i-dose ye-painkiller-efanayo nayiphi na enye intlungu edibeneyo.
Fumana okungakumbi: Intlungu yesifuba ye-NHS
Ndingayehlisa njani idosi yam yezidambisi-ntlungu?
Kukho iindlela ezininzi eziya kukunceda uzive ngakumbi kulawulo lwentlungu okuyo-ezinye zikhankanyiwe kwikhonkco elingasentla, ukulawula intlungu engapheliyo. Uninzi lusebenzisa inyani encinci eyaziwayo malunga neentlungu, uninzi lwethu oluya kuthi luqinisekise ngayo. Intlungu yethu ayiveliswanga ngokulimala, iveliswa bubuchopho bethu njengendlela yokukhusela. Oko kubonisa ukuba ubungakanani bentlungu esiyivayo ayinakuphepheka, sinokukwazi ukuyilawula kancinane ngokusebenzisa ubuchopho bethu!
Awuqinisekanga? Zama ukubukela le vidiyo icetyiswa sesinye sezigulane zethu, eyamncedayo ukuba aqonde ukuba sinokwenza into yokunciphisa iintlungu zethu, kwaye mhlawumbi sinciphise umthamo wethu weentlungu.