U-Ashley ucacisa ukuba ukudinwa kuyichaphazela njani impilo yakho yengqondo, kunye nendlela yokulawula iingcinga neemvakalelo.
Uninzi lwabantu abanesifo esinganyangekiyo baya kuqhelana kakhulu nendlela esibenza bazive bediniwe ngayo. Ukukhathala kuyimpawu evelele kwaye ephazamisayo ye-aspergillosis kwaye uphando olutshanje luqala ukubonisa ukuba kutheni le nto.
Sihlala sibuzwa ukuba kutheni umntu one-aspergillosis eziva ediniwe kwaye ukuza kuthi ga ngoku impendulo yethu yesiqhelo iyakuba kukuba xa amajoni akho omzimba esebenza nzima akudinise ngokungathi ububaleke ikhilomitha okanye ezimbini ngaloo mini - umzamo ofunekayo uyafana. kwaye udiniwe. Uphando lwakutsha nje lusinika umfanekiso owahluke kancinane. Njengoko umzimba wakho usabela kusulelo enye yezinto enokwenziwa ngumxokomezelo wakho wokuzikhusela komzimba kukulalisa ngokuthe ngqo ukuze uncede uchache!
Iimolekyuli ezibizwa ngokuba ziicytokines ziveliswa ngenxa yokudumba (umz. usulelo) kwaye omnye wemisebenzi yazo kukuvuselela ukozela nokulala. Ngaphaya koko, wakuba ulele amajoni akho omzimba asebenza ngokwenene kusulelo-ujolise amandla akho ekulweni usulelo, kunye nokukhuthaza umkhuhlane.
Siyazi ukuba amanye amayeza enza ukuba ubuthongo obuhle bube nzima/akwenzeki ngamanye amaxesha kwaye noxinzelelo ludlala indima yalo. Ukuba ukhankanya oku kugqirha wakho unokufumana ukuthunyelwa kwenye yeekliniki ezininzi ze-NHS Sleep e-UK ezinokunceda iingxaki zokulala/ukulala. https://www.nhs.uk/…/Sleep-Medicine/LocationSearch/1888
Amacebiso kunye neengcebiso zokulala kakuhle
Iingcebiso kunye neengcebiso malunga nendlela yokulawula impembelelo yengqondo yokukhathala