Ukuphefumla kuhlala yeyona nto iphambili kwi-pulmonary aspergillosis kwaye sinika imiyalelo malunga nendlela yokuphinda ulawule ukuphefumla. kwelinye iphepha lale webhusayithi.

Ukuphefumla okulusizi kushiya uninzi lwezigulana zalo lunexhala kakhulu malunga nayo nayiphi na imigudu enokuzisa imvakalelo yokuphulukana nolawulo kwakhona. Le yingxaki njengoko umthambo yeyona ndlela ilungileyo yokunceda ukuphefumla kwaye yenye yeendlela esilawula ngayo ukuphila nako.

Akumangalisi ukuba oku kunokuba nempembelelo enkulu ekonwabeni kwesondo, njengoko isondo sihlala sibandakanya umgudu obalulekileyo! Ngombulelo i iBritish Lung Foundation nikela ngenkxaso eneenkcukacha ukunceda abantu abanomdla wokonwabela ubomi obugcweleyo bezesondo ngelixa unemiphunga engapheliyo kwaye siphinda umsebenzi wabo apha:

Ukwabelana ngesondo yinxalenye ebalulekileyo yobomi kubantu abaninzi, kwaye oku akufuneki kutshintshe kuba wena okanye iqabane lakho linemeko yemiphunga. Kuqhelekile ukuba nexhala malunga nokudinwa okanye ukuphelelwa ngumoya. Nangona kunjalo, wena kunye neqabane lakho kufuneka nithathe uxanduva ngobudlelwane benu bezesondo, ngoko ke kubalulekile ukuthetha omnye nomnye malunga nezinto ezikuxhalabisayo kunye neminqweno kwaye uhlale uvulekile engqondweni.

 

Ndizakufuna amandla angakanani?
Umsebenzi wesondo, kubandakanywa neentlobano zesini, isondo ngomlomo kunye nokuphulula amalungu esini, kufuna amandla. Njengawo wonke umsebenzi womzimba, kuya kufuneka usebenzise intliziyo yakho, imiphunga kunye nezihlunu.
Kusenokufuneka uphefumle rhoqo kwaye izinga lokubetha kwentliziyo yakho kunye noxinzelelo lwegazi lunokunyuka ixeshana elifutshane. Oku kuyafana kumntu wonke. Babuyela kumanqanaba aqhelekileyo ngokukhawuleza, ngoko ungakhathazeki ukuba oku kuyenzeka. Amandla owasebenzisayo ngexesha le-orgasm afana namandla afunekayo ukunyuka izinyuko okanye ukuhamba ngokukhawuleza.
Khumbula ukuba ezinye iinguqu kubomi bakho bokwabelana ngesondo yinxalenye nje yokuguga hayi ngenxa yemeko yemiphunga yakho. Ukwakhiwa okucothayo kunye nokulibaziseka kwe-orgasms kuqhelekile kwiminyaka ephakathi kunye nobomi bamva.
Kukho iindlela ezininzi zokuthandana neqabane lakho ezingafuneki kangako ngokwasemzimbeni, kubandakanya ukuwola nokubambana.

 

Leliphi elona xesha lilungileyo lokwabelana ngesondo?
Yabelana ngesondo xa uziva uphumle kwaye ukuphefumla kwakho kukhululekile. Oku kunokwenzeka ukuba kuxa iyeza lakho lisebenza kakhulu kwaye namanqanaba amandla akho engekho phantsi kakhulu, kusenokufuneka ucwangcise kwangaphambili. Nangona kunjalo, musa ukutshintsha imikhwa yakho yesiqhelo ukuba oku kukucinezela wena okanye iqabane lakho
Hlala ukhululekile kwaye ukhululeke. Ukuba ubanda kakhulu okanye ushushu kakhulu, awuyi kukhululeka. Ukuba uziva ucinezelekile okanye udiniwe, ukwabelana ngesondo kunokuqinisa ezi mvakalelo. Konke oku kunokwenza ukuphefumla kwakho kube nzima ngakumbi. Kukwacetyiswa ukuba uthintele ukwenza ngokwesondo emva kokutya kakhulu okanye ukusela utywala. Ukuphefumla kwakho kusenokuba nzima ngakumbi ukuba unesisu esigcweleyo kwaye uziva udumbile. Utywala bunokunciphisa umsebenzi wakho wesondo kwaye kwenze kube nzima ngakumbi kumadoda ukuba afumane i-erection. Oku kusenokukwenza wena okanye iqabane lakho nikhathazeke ngakumbi.

Ndingazilungiselela njani ukwabelana ngesondo?
Unokufuna ukuzama ukukhohlela i-phlegm ngaphambi kokuba wabelane ngesondo, okanye ugweme ukwabelana ngesondo kusasa xa abantu abaninzi bekhohlela ngaphezulu kwephlegm.
Ukuba usebenzisa i-inhaler ukuvula iindlela zakho zomoya, ezibizwa ngokuba yi-bronchodilator, zama ukufutha kube nye okanye zibe mbini phambi kokuba uqalise ukwabelana ngesondo njengoko oku kunokuphelisa ukuphefumla kunye nokutswina ngexesha lokwabelana ngesondo.
Abanye abantu bafumanisa ukuba ioksijini yonyusa amandla. Ukuba usebenzisa ioksijini ekhaya, ukuyisebenzisa ngaphambi kokulalana kunokunceda ukukuthintela ukuphefumla.

Ingaba unyango lwam luya kubuchaphazela njani ubomi bam bokwabelana ngesondo?
Amanye amayeza anokubangela ukwehla kwi-sex drive okanye umsebenzi wesondo. Ukuba oku kuyingxaki kuwe, thetha nogqirha wakho, umongikazi wokuphefumla okanye igcisa lezempilo ukuze akucebise.
Ukusebenzisa i-steroid inhaler okanye ukuthatha i-steroids nge-nebuliser kunokubangela i-oral thrush, uhlobo losulelo emlonyeni. Oku kunokukwenza uzive ungathandi kakhulu ukwabelana ngesondo okanye ukuthandana. Luluvo olulungileyo ukuthetha noGqirha wakho, umongikazi wokuphefumla okanye igcisa lezempilo ukuba ufumana uninzi losulelo lwe-thrush.
Amanye amayeza, afana ne-antibiotics, anokunyusa umngcipheko we-thrush yangasese. Kubalulekile ukuqiniseka ukuba usulelo lwethrush lunyangwa ngokufanelekileyo, kwaye uphephe ukwabelana ngesondo de usulelo luphele.

Unyango lweoksijini
Ukuba usebenzisa ioksijini ekhaya, unokufumanisa ukuba uziva uneentloni okanye ungakhululekanga ukuyisebenzisa ngexesha lomsebenzi wesondo. Nangona kunjalo, kukhuseleke ngokupheleleyo ukwabelana ngesondo ngelixa usebenzisa ioksijini, ke thetha neqabane lakho malunga nezinto ezikuxhalabisayo.
Ioksijini inokuhanjiswa ngetyhubhu encanyathiselwe kwimaski yobuso, kodwa ukuba ufuna ukusebenzisa ioksijini ngelixa usabelana ngesondo unokuziva ukhululeke ngakumbi usebenzisa i-nasal cannula (iityhubhu ezimbini zeplastiki ezincinci ezifakwe kwimpumlo nganye, zikuvumela ukuba uphefumle ioksijini ngempumlo yakho).
Ukuba uye wacetyiswa ukuba usebenzise isethingi eyahlukileyo ye-oksijini kumsebenzi, qiniseka ukuba usebenzisa i-oksijini kweli nqanaba ngexesha lomsebenzi wesondo kakhulu.

Ukungenisa umoya okungafunekiyo
Abantu abaninzi abasebenzisa i-non-invasive ventilation (NIV) ngobusuku ukubanceda ukuba baphefumle bafumanisa ukuba kuchaphazela umsebenzi wesondo. Nangona kunjalo, kukhuseleke ngokugqibeleleyo ukwabelana ngesondo kunye nokuthandana ngelixa ukwi-NIV, ke akukho sizathu sokuba ungasebenzisi i-ventilator yakho ngexesha lomsebenzi wesondo ukuba ikulungele wena kunye neqabane lakho.

Kuthekani ukuba ndiphelelwa ngumoya ngexesha lokwabelana ngesondo?
Zonke iintlobo zomsebenzi womzimba, kubandakanya nesondo, zinokubangela ukuba uphelelwe ngumphefumlo. Oku akuyonto kufuneka ube nexhala ngayo, kwaye ukuphefumla kwakho kuya kubuyela esiqhelweni. Ukuzama ukuphumla kuya kunceda.
Ukuba uphefumla kakhulu ngexesha lokwabelana ngesondo, zama ukunqumama ukuze uthathe umoya ocothayo, onzulu. Ugqirha wakho, umongikazi wokuphefumla okanye igcisa lezempilo kufuneka akwazi ukukucebisa malunga neendlela zokuphefumla ukulawula ukuphefumla kwakho. Ezi zidla ngokuba nenzuzo eyongezelelekileyo yokukunceda uphumle.
Njengawo nawuphi na umsebenzi, ukuphumla rhoqo narhoqo kunokuba luncedo. Umzekelo, zama ukutshintsha izikhundla okanye ukutshintshiselana ngesondo. Kuya kufuneka uyeke ukuthatha i-inhaler yakho yokuphefumla ukuba uyayifuna.

Izikhundla ngokwesondo
Kubalulekile ukugcina i-diaphragm yakho ikhululekile kwaye uphephe ubunzima esifubeni sakho. Ungakufumanisa kulula ngakumbi ukusebenzisa izikhundla ezifuna amandla amancinci ukuzigcina. Nanga amanye amacebiso kubo bobabini abathandana besini esahlukileyo kunye nesini esifanayo:

 

iBritish Lung Foundation

Zama omabini amaqabane alele emacaleni, mhlawumbi ajongane (umzekelo 1) okanye kunye neqabane elinye emva komnye (umzekelo 2).

Ukuba ukhetha iqabane elinye libe phezulu, kungangcono ukuba iqabane elikwimeko yemiphunga lithathe indawo esezantsi, njengoko ithanda ukufuna umsebenzi omncinci. Kubalulekile ukuba umntu ongaphezulu angacinezeli esifubeni seqabane lakhe (umzekelo 3).

Unokuzama elinye iqabane liguqe phantsi, ligoba ngesifuba liphumle ebhedini (umzekelo 4).

Omnye umlingani ohleli emphethweni webhedi kunye neenyawo zabo phantsi, kunye nomnye eguqa phantsi ngaphambili, unokukhululeka (umzekelo 5).

Okokugqibela, khumbula ukuba ukubambana, ukuwolana, ukuncamisana nokuphululana nako kunokuzalisekisa iimbonakaliso zothando nothando, kwaye kufuna amandla amancinci (umzekelo 6).

Zonke iintlobo zobudlelwane obusondeleyo kufuneka zibe mnandi kwaye zibe mnandi, ngoko ke ukuba nengqiqo kunye nokukwazi ukuhleka kunye neqabane lakho kuya kunceda. Ukuthetha ngazo naziphi na iingxaki enijongene nazo wena okanye iqabane lakho nako kubalulekile. Zilungiseleleni ukuzama iindlela ezahlukeneyo zokubonisa uthando lwenu kwaye nixelelane oko kulungileyo.

Funda inqaku elipheleleyo leBLF elizaliswe ngamaphecana akhutshelwayo