I-Aspergillosis kunye nempilo ye-pelvic
Izigidi zabantu base-UK (kunye nabanye abaninzi emhlabeni jikelele) baya kubandezeleka kwimeko echaphazela impilo yabo ye-pelvic. Nangona iingxaki zesinyi kunye nezibilini zixhaphake kakhulu, oku kusengaba ngumbandela 'ongafunwayo', kwaye unokuphazamisana nobomi bemihla ngemihla. Abantu abaninzi bacinga ukuba iimeko zesinyi kunye nezibilini ziyinxalenye yobomi, ngakumbi ngobudala, ukukhulelwa okanye ezinye iimeko zempilo ezimandundu. Oku akunjalo. Njengoko i-Bladder and Bowel Community isitsho, "wonke umntu onengxaki yesinyi okanye yamathumbu unokuncedwa kwaye abaninzi banokunyangeka ngokupheleleyo".
Impilo yesinyi
Ingxaki eqhelekileyo ukuba izigulane ze-aspergillosis zijongene nazo ukungazinzi koxinzelelo. Ukungakwazi ukuzibamba kuxinzelelo kukuvuza komchamo xa isinyi sakho siphantsi koxinzelelo, umz. xa uhleka okanye ukhohlela. Oku kunokuba ngumba omkhulu kwisigulane esine-aspergillosis enokhohlokhohlo olungapheliyo. Ukungakwazi ukuzibamba kuxinzelelo kusenokuba nefuthe kuvavanyo lwe-spirometry kunye neendlela zokucoca umoya. Ngenxa yebala elingqonge ukungakwazi ukuzibamba, izigulana zinokuthandabuza ukufuna uncedo kwaye zinokuphela zinciphisa ubomi bazo ngokucwangcisa yonke into ejikeleze uhambo lokuhlambela.
Ezinye iintlobo zokungakwazi ukuzibamba kwesinyi:
- Khuthaza ukungazinzi: Ngesiquphe, imfuno engxamisekileyo yokuya kwindlu yangasese, kunye nemizuzwana nje embalwa phakathi komnqweno kunye nokukhululwa komchamo.
- Ukungahambelani okuxubekileyo: Ukudibanisa zombini uxinzelelo kunye nokukhuthaza ukungazinzi
- Ukuchaphazeleka okungafunekiyo: Isinyi asikhupheli tu kwaphela xa usiya kwindlu yangasese, nto leyo ethetha ukuba unokuphuma amathontsi amancinane omchamo rhoqo kodwa awusoze uwukhuphe kakuhle.
- Ukungakwazi ukuzibamba ngokupheleleyo: Ukungakwazi ukuzibamba okuqatha nokuqhubekayo
nocturia: i-nocturia ithetha ukuvuka ebusuku ukuze ukhuphe umchamo. Luphawu, hayi imeko, kwaye luxhaphake kakhulu, ngakumbi kubantu abadala. Kuyinto eqhelekileyo ukuvuka kanye okanye kabini ebusuku ukuze ukhuphe isinyi, kuxhomekeke kwiminyaka yakho kunye nokuba ulala ixesha elingakanani. Ukuba ufuna ukwenza njalo rhoqo, kunokucaphukisa kakhulu kwaye kusenokuthetha ukuba unengxaki yonyango esisiseko. Noko ke, ezi ngxaki ngokufuthi zinokunyangwa.
Kubalulekile ukukhumbula ingcebiso yoMbutho wezeMpilo weHlabathi, “ukungakwazi ukuzibamba yimeko ethintelwa kakhulu kwaye iyanyangeka, kwaye ngokuqinisekileyo ayisosiphumo esingenakuthintelwa sokwaluphala”. Ukuba ufumana i-incontinence kufuneka ufune uncedo kugqirha wakho. Ngokuqhelekileyo uya kucelwa ukuba ugcwalise idayari yesinyi, kubandakanywa neenkcukacha ezinjengalezi: usela kangakanani ulwelo, iintlobo zolwelo oluselayo, kufuneka ukhuphe kangaphi umchamo, ubungakanani bomchamo owugqithisayo, zingaphi iziqendu zokungakwazi ukuzibamba. amava kunye nokuba mangaphi amaxesha ufumana imfuno engxamisekileyo yokuya kwindlu yangasese. Kunokuba luncedo ukuthatha idayari egqityiweyo kunye nawe kwidinga lakho lokuqala ukonga ixesha - unokukhuphela enye ezantsi kweli phepha. Emva kolunye uvavanyo kunye neemviwo, umgca wokuqala wonyango awukho utyando: utshintsho lwendlela yokuphila, ukuqeqeshwa kwemisipha ye-pelvic (ukuzivocavoca kwe-Kegel) kunye nokuqeqeshwa kwe-bladder. Ukuba oku akuncedi, ngoko utyando okanye amayeza anokucetyiswa.
Impilo yamathumbu
Kukho iintlobo ezininzi zeemeko zamathumbu, ezinye zazo zixhaphake kakhulu kwaye zinokuchaphazela yonke iminyaka. Izinga lokuzikhulula eliqhelekileyo kumntu omdala liphakathi kokushukuma kwamathumbu amathathu ngosuku ukuya kokuphuma kwamathumbu amathathu ngeveki. Ukuba uhamba ngaphantsi kwamaxesha amathathu ngeveki kwaye ufumana intlungu, ukungahambi kakuhle kunye noxinzelelo ekugqithiseni isindululo, mhlawumbi unyanzelekile. Ukuba uphuma ilindle elinamanzi okanye elixengaxengayo ngaphezulu kwezihlandlo ezi-3 ngemini mhlawumbi unorhudo. Ukuqunjelwa kunye norhudo kusenokuba ngenxa yamayeza, ukutya okanye uxinzelelo (iingxaki zokwetyisa zidla ngokunxulunyaniswa neemeko zeemvakalelo), okanye zisenokuba luphawu lwesinye isimo.
Ukuba ufumana nayiphi na kwezi mpawu zilandelayo, kufuneka ubone ugqirha wakho ngokukhawuleza:
- ukopha kwipaseji yakho yangasemva
- igazi elindle (ilindle), elinokubenza babonakale bebomvu ngokuqaqambileyo, bubomvu bumnyama, okanye bubemnyama
- utshintsho kwimikhwa eqhelekileyo yamathumbu ehlala iiveki ezintathu okanye ngaphezulu
- ukwehla kobunzima obungachazwanga kunye nokudinwa
- intlungu engachazwanga okanye iqhuma esiswini sakho
nokuqunjelwa:
Imigaqo ephambili yokuthintela ukuqunjelwa yile: ukutya i-fiber eyaneleyo (nangona ukutya ukutya okuninzi kwifiber kunokunyusa ukuqunjelwa kunye nokungakhululeki), ukusela iiglasi ezingama-6-8 zamanzi ngosuku kunye nokuzivocavoca rhoqo. Thetha nogqirha wakho okanye usokhemisti ukubona ukuba nawaphi na amayeza akho anokuchaphazela imikhwa yakho yamathumbu. Ungajonga isitulo sakho usebenzisa itshathi yesitulo seBristol - ngokufanelekileyo iya kuba phakathi kwe-3 kunye ne-4.
Xa usiya kwindlu yangasese ziphakamise iinyawo zakho usebenzisa i-20-30cm ye-foot stool, qinisa izihlunu zesisu sakho kwaye ungangxami. Zama ukukhulula i-anus yakho kwaye ungagxininisi:
Urhudo:
Urhudo lunokuba nezizathu ezahlukeneyo, kubandakanywa usulelo lwamathumbu, ukutya ifayibha eninzi, amayeza athile kunye nokuxhalaba/noxinzelelo. Ukuba ufumana isifo sohudo esiqatha, qiniseka ukuba uhlala umanzi kwaye uphephe ukutya okuqinileyo iiyure ezimbalwa (okanye ukuya kusuku ngokuxhomekeke kubunzima). Ukuba isiqendu siyaqhubeka ngaphezu kweentsuku ezimbalwa kufuneka undwendwele ugqirha wakho ngokukhawuleza. Abanye abantu baba norhudo oluphindaphindiweyo, kwaye oku kunokunxulunyaniswa nesifo samathumbu esicaphukisayo. Kwezinye iimeko, abantu banokudibanisa utywala okanye iintlobo ezithile zokutya kwi-episodes ze-diarrhea - ukuba oku kunjalo unokuphelisa oku ekudleni kwakho.
Ukuba ufumana ukuqhina okanye urhudo rhoqo, kwaye oko kuchaphazela ubomi bakho bemihla ngemihla, qiniseka ukubonana nogqirha wakho. Musa ukuba neentloni - ezi ziingxaki eziqhelekileyo, kwaye ziya kuba zijongene namatyala amaninzi ngaphambili. Kunokuba luncedo ukuzalisa idayari yamathumbu iintsuku ezimbalwa ukuze uhambe nawe. Ungakhuphela enye yezi ngezantsi.
Inkcukacha ezithe vetshe
- I-NHS: Ukungabikho komchamo
- Uluntu lwesinyi kunye namathumbu
- Intlanganiso yesigulana kunye noMkhathaleli-Ividiyo yePelvic Health Full (Facebook)
- Intlanganiso yesigulana kunye noNonophelo-Izilayidi zeMpilo yePelvic