Ashley anotsanangura kuti kuneta kunokanganisa sei hutano hwako hwepfungwa, uye maitiro ekugadzirisa pfungwa nemanzwiro.
Vanhu vazhinji vane chirwere chisingaperi vachave vakajairana nekuneta kwazvinoita kuti vanzwe. Kuneta chiratidzo chakakurumbira uye chinokanganisa che aspergillosis uye tsvakurudzo yemazuva ano iri kutanga kuratidza kuti nei ichi chiri.
Isu tinowanzo kubvunzwa kuti sei munhu ane aspergillosis achinzwa kuneta uye kusvika zvino mhinduro yedu yakajairika ingave yekuti kana immune system yako ichishanda nesimba inokunetesa sekunge wakamhanya km kana maviri zuva iroro - kuedza kunodiwa kwakafanana. uye wapera. Tsvakurudzo ichangobva kuitika inotipa mufananidzo wakasiyana zvishoma. Sezvo muviri wako unopindura kuhutachiona chimwe chezvinhu izvo immune system yako inogona kuita kukuisa zvakananga kuti ubatsire kupora kwako!
Mamolekyulu anonzi ma cytokines anogadzirwa mukupindura kuzvimba (semuenzaniso utachiona) uye rimwe remabasa awo nderekumutsa hope uye kurara. Uyezve kana wakarara immune system yako inotanga kushanda pahutachiona - uchitarisa simba rako pakurwisa hutachiona, nekusimudzira fivha.
Isu tinoziva kuti mimwe mishonga inoita kuti kurara kwakanaka kuve kwakaoma / kusagoneka pane dzimwe nguva uye kunetseka kunotora chikamu chayo zvakare. Kana mukataura izvi kuna Chiremba wenyu unogona kuendeswa kune imwe yemakiriniki akawanda eNHS Sleep muUK anogona kubatsira matambudziko pakurara/kurara. https://www.nhs.uk/…/Sleep-Medicine/LocationSearch/1888
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Mazano uye matipi ekuti ungagadzirisa sei psychology kukanganisa kwekuneta