Sei munhu ane chirwere chisingaperi achinzwa akaneta?

 
Vanhu vazhinji vane chirwere chisingaperi vachave vakajairana nekuneta kwazvinoita kuti vanzwe. Kuneta chiratidzo chakakurumbira uye chinokanganisa che aspergillosis uye tsvakurudzo yemazuva ano iri kutanga kuratidza kuti nei ichi chiri.
 
Isu tinowanzo kubvunzwa kuti sei munhu ane aspergillosis achinzwa kuneta uye kusvika zvino mhinduro yedu yakajairika ingave yekuti kana immune system yako ichishanda nesimba inokunetesa sekunge wakamhanya km kana maviri zuva iroro - kuedza kunodiwa kwakafanana. uye wapera.
Tsvakurudzo ichangobva kuitika inotipa mufananidzo wakasiyana zvishoma. Sezvo muviri wako unopindura kuhutachiona chimwe chezvinhu izvo immune system yako inogona kuita kukuisa zvakananga kuti ubatsire kupora kwako!
 
Mamolekyulu anonzi ma cytokines anogadzirwa mukupindura kuzvimba (semuenzaniso utachiona) uye rimwe remabasa awo nderekumutsa hope uye kurara. Uyezve kana wakarara immune system yako inotanga kushanda pahutachiona - uchitarisa simba rako pakurwisa hutachiona, nekusimudzira fivha.
 
Hazvina maturo kutaura, zvinotevera kuti kana iwe usingarare zvakanaka chirongwa ichi hachishande sezvazvaigona, uye kushayikwa kwenguva refu kwekurara kunogona kukurudzira kuvhiringidzika mupfungwa sekuora mwoyo uye kunyange kuderedza kushanda kwemishonga!
Ziva zvakare kuti immune system yedu inomira pakati pedu nemhando dzinoverengeka dzegomarara, saka kurara zvakanaka kwakakosha kune hutano hwedu munzira dzakawanda kupfuura zvaungafunga.
Iyi yewebhu link ndeyekare ikozvino asi inotsanangura izvo zviri nyore https://www.nature.com/articles/nri1369
 
Saka - kana wakaneta uye wakarara zvinogoneka kuti immune system yako iri kukuudza kuti umborara, kana kuve nechokwadi kuti wakarara zvakanaka husiku ihwohwo!
 

Isu tinoziva kuti mimwe mishonga inoita kuti kurara kwakanaka kuve kwakaoma / kusagoneka pane dzimwe nguva uye kunetseka kunotora chikamu chayo zvakare. Kana mukataura izvi kuna Chiremba wenyu unogona kuendeswa kune imwe yemakiriniki akawanda eNHS Sleep muUK anogona kubatsira matambudziko pakurara/kurara. https://www.nhs.uk/…/Sleep-Medicine/LocationSearch/1888

Mazano uye mazano ekurara zvakanaka

Mazano uye matipi ekuti ungagadzirisa sei psychology kukanganisa kwekuneta

Yakagadziridzwa Kuwedzeredzwa muna Zvita 6, 2022 na arun