Kutsungirira Kunetseka

Kushungurudzika chinhu icho vazhinji vedu vanotambura nacho muhupenyu hwedu hwemazuva ese, asi varwere nevachengeti vanogona kuve nematambudziko akanyanya, anomuka nekukurumidza uye pasina yambiro. Izvi zvinogona kukonzera kukuvadza kwakasiyana kune vese vanobatanidzwa. Vamwe vanhu vanozviona zvichibatsira zvikuru kupinda muboka rekutsigira rizere nevanhu vane zvirwere zvakafanana, uye tinomhanya akati wandei pano paNational Aspergillosis Center, mazhinji online kuti munhu wese ajoine pasi rese. Kune manyepo enguva dzose mukurwisana nokusaruramisira kwakasiyana-siyana nedzvinyiriro izvo varwere navatarisiri vavo vanotarisana nazvo uye izvo pachazvo zvinogona kuva zvinoderedza dzvinyiriro huru.

Takave nazvo hurukuro paMusangano wedu Wekutsigira Murwere kubva Hutano hwepfungwa Alison Wearden uyo akasimbisa kuti kushushikana hakusi chimwe chinhu chinofanira kuiswa padivi asi chinokonzera kukuvadzwa chaiko kwemiviri yedu, uye kwakaratidzwa kunonotsa kupora. Hurukuro yakatevera yakadzidzisa zvikuru.

Tsvagiridzo ichangoburwa inotevera dzidziso yekuti mhando dzakasiyana dzekushushikana dzinogona kutungamirira kune imwechete mhedzisiro. Zvirongwa zvemuviri zvaisanganisira kutengesa kuchengetedzwa kwenguva pfupi kwehutano hwenguva refu; Izvi zvinodaro nekuti madzitateguru edu paakasangana nekushushikana kwaiwanzo kuve muchimiro chemuvengi achiedza kuvauraya, saka pakanga paine mukana wekuisa pfungwa pakuchengetedza kwenguva pfupi!

Sezvineiwo, hupenyu hwemazuva ano hunokonzeresa kushushikana kwedu nguva dzose uye tinopedzisira tave nekushushikana - tichigara tiri mumamiriro ekuwana kuchengetedzwa kwenguva pfupi pane kugadzirira hutano hwenguva refu. Hazvina kunaka!

Dhiagiramu yezvakaitika kare uye zvemazuva ano kushungurudzika

Kushungurudzika kwenguva refu kunogona kuita kuti immune system yedu igare yakatsva - inobatsira kana iwe uchinge uchinge uchinge uchitiza mhuka inotyisa, sezvo maronda anopora nekukurumidza kwenguva pfupi, asi kana muviri wako ukasara uchipisa unozononoka kupora kweronda munguva refu. .

Kushushikana mupfungwa kunotisiya tiri panjodzi yekurega kushamwaridzana nevamwe, tichinzvenga mhuri neshamwari. Izvi zvinogona kuva chikamu chekuderera kwekuora mwoyo.

Kushushikana mupfungwa imhinduro yakaoma kune kutyisidzira. Zvakaratidzwa kuti tinokwanisa kushandura kushushikana 'kwakaipa' kuita 'chakanaka' kushushikana nekufunga nenzira kwayo (funga zvakanaka) uye nekuona kuti tinoramba tichishamwaridzana, kutaura nemhuri yedu neshamwari, kugovera pfungwa dzedu - sekukurudzira kwatinoita vanhu. kuita nekujoinha misangano yedu yevarwere.

Kana tikanetsekana nestress tinogona kutanga kuzvivharira kure nevanhu, tobva tashungurudzika. Kana tikaziva kuti tiri kushushikana tinokwanisa kutora manzwiro iwayo tofunga zvakanaka – semuenzaniso kunzwa kushushikana tofunga kuti 'zvikuru izvi zvichandipinza pane zvirikutevera' (semuenzaniso, rwendo rwekuenda kuna chiremba wemazino).

Tarisa vhidhiyo iyi yeTED sechikafu chekufunga:

Kuti uwane rumwe rubatsiro runoshanda, veNHS vanokupa mazano uye kurapwa kuburikidza naChiremba wako. Usaite hanya nazvo, sezvo zvingasapera – kunyanya kana usinganzwisise kuti sei zvakatanga kukonzeresa dambudziko pakutanga!

NHS mazano mapeji ekushushikana, kudzivirira, kuzivikanwa, kurapwa.

Kune vamwe kosi ye'Mindfulness' inobatsira. Iyi nzira yekudzikisa kushushikana, kufunganya uye kuora mwoyo kwave kuri nyaya yetsvakiridzo yakawanda yemhando yepamusoro pasirese (Prof Mark Williams anotaura nezvazvo zvakadzama muvhidhiyo iri pasi apa), uye inoshanda mune mamwe mamiriro eg kupfava kusvika pakati pekushushikana. , kuora mwoyo. Kutora kosi hakugone kukukuvadza, uye kune kunyange sumo yemahara inowanikwa online, kana uchida kusarudza kuti zvakakunakira here.

Yakapedzisira Kuvandudzwa munaNovember 6, 2019 na Megan