Imwe yezvidzidzo zvinokurukurwa padandemutande redu musangano wevhiki nevhiki wemurwere & muchengeti werutsigiro yeNational Aspergillosis Center muManchester, UK svondo rino kwaive kukosha kwekuchengetedza hutano hwedu & kugara zvakanaka kuitira kuti tichengetedze hupenyu hwedu hwepamusoro zvisinei nekuve nechirwere chisingaperi.

Kuekisesaiza kwakaoma kana uine simba shoma, uye vatori vechikamu mumwe kana vaviri vakaenzanisa izvi nokupiwa zvipunu zvishoma zvesimba zvinofanira kunyatsoongororwa mukufamba kwezuva kuti vave nechokwadi chokuti chinhu chiri chose chaida kuitwa chaitwa. Mumwe munhu akataura kuti mamwe mazuva vanongomuka vaine chipunu chimwe chesimba!

Kurovedzera zvinyoro zvishoma mazuva ese kunogona kuita basa rakakura mukuchengetedza hutano & hutano hwako uye kunogona kubatsira nesimba zvakare kana ukaramba wakadaro. Nokufamba kwenguva ichakubatsira kufema uye kudzivirira kurasikirwa kwemhasuru.

Tese tinokwanisa kuwana mazano makuru kubva kunaChiremba wedu kana maPhysiotherapists pamusoro pemaekisesaizi atinogona kuita mumba, asi mumwe murwere akataura kuti akange abudirira kushanda nzira yekudzokera mukugwinya nekunakidzwa achishandisa mapoka ekufamba akapihwa nesangano rekuUK 'Walking for Health. ' vane network ye mapoka ekufamba anotungamirwa nevarairidzi vane mutoro muUK yese, kunyanya kune vanhu vane asima.

Zvakanaka kuedza!

Chimwe chikamu chehutano & kugara zvakanaka hutano hwepfungwa. Zvinogona kuva nyore kuva wega uye kune varaidzo yakawanda chete inowanikwa paTV. Imwe nhengo yemusangano wetsigiro yakakurudzira rimwe remapoka mazhinji eZoom akagadzirirwa kudzidzisa art!

Kune akawanda sarudzo online uye akawanda akasiyana midhiya aunogona kushanda nawo.

Semuyenzaniso:

Vakuru Zoom Makirasi

https://www.artcoursework.com/class-courses/free-beginners-learn-to-draw-and-paint-course/

https://www.eventbrite.co.uk/d/online/free–arts–classes/?page=1

Rombo rakanaka! Kuita chimwe chinhu nguva dzose kuri nani pane kusaita chinhu.