Mucus kuunganidza mumhepo inowanzova dambudziko kune varwere veaspergillosis. Inogona kukonzera matambudziko nekufema uye kunyange utachiona. Heano mamwe matipi uye matekiniki ekukubatsira iwe kusunungura uye kujekesa mucus.
Mishonga yemumba nemidziyo:
Gara uine hydrated! Machuru anonamira uye anonetsa kujekesa kana wapererwa nemvura - saka ita shuwa kuti unonwa mvura yakakwana mazuva ese.
Muto wepineapple une bromelain - enzyme iri mucolytic (inotyora mucus) - saka kunwa girazi kunogona kubatsira pakubvisa mhepo. Zvisinei, ziva kuti pineapple juice ine shuga yakawanda uye inogonawo kupindirana nemimwe mishonga (mishonga inorwisa mabhakitiriya, mishonga inoderedza ropa).
Zadza ndiro nemvura inopisa (kwete kunyanya kupisa!), Isa tauro pamusoro wako uye ndiro, uye zvinyoronyoro infemera mupfu - izvi zvinogona kubatsira kusunungura mucus kumashure kwemhino nehuro. A steam inhaler mug inogona kunge iri imwe nzira iri nyore.
Oscillatory PEP zvishandiso, senge 'acapellakana 'Flutter', inofungidzirwa kubatsira kujekesa nzira dzemhepo nekuzunza sputum uye nekutsemura nzira dzako dzemhepo dzakavhurika paunenge uchifema. Izvi zvinogona kuwanikwa pakunyorera kubva kunaChiremba wako.
Nebulised hypertonic saline inogona kurongerwa nenyanzvi yako. Izvi zvinoshanda nekutetepa phlegm yako uye kuita kuti zvive nyore kujekesa nechipfuva chekuchenesa maekisesaizi. Dzvanya pano kuti uwane rumwe ruzivo nezve nebulisers.
Mishonga: Mishonga inotarisisa senge guaifenesin (mumasyrups akawanda echikosoro) inoshanda nekuwedzera huwandu hwezvinobuda mumhepo, uye kuita kuti isanamira kuitira kuti zvive nyore kukosora.
Kana pasina chimwe chinhu chinoshanda, chiremba wako anogona kukwanisa kukupa mucolytic inonzi carbocysteine (inonzi Mucodyne muUK), iyo inopwanya zvisungo zvemakemikari mukati memukasi kuita kuti isanyanya viscous.
Kuti uwane rumwe ruzivo rwakadzama nezvekubvisa machuru, ona peji rino reruzivo rwemurwere rakanyorwa neNAC nyanzvi yezvemafiziotherapist, Phil Langridge:
Kana uri mukiriniki kazhinji unoda kubudisa sputum kuti uongorore. Vhidhiyo iyi inotsanangura nzira inoshandiswa zvakanyanya uye ndiyo yakajairwa nzira paNational Aspergillosis Center, Manchester, UK. Zvingabatsirawo kumba.